Katie Palmer Hypnotherapy and Transformative Coaching

Katie Palmer Hypnotherapy and Transformative Coaching She specialises in hypnotherapy for anxiety and is skilled at guiding you towards a state of freedom and wellbeing.

Wokingham Hypnotherapist and Transformative Coach Katie Palmer uses a whole-body approach to address pain, trauma, and anxiety with a unique toolbox of skills gained over 20 years as a therapist. Book a free consultation today and embark on the journey towards becoming the person you've always desired to be. Katie Palmer has worked with clients to heal trauma and pain for the last 22 years. Using

Hypnotherapy, Self-Belief Coaching techniques and Energy Healing, clients experience a profound shift in their mindset and emotional state. Katie provides a safe, nurturing space, either online or in-person, to heal your past and discover what's been holding you back so you can step into the future you deserve. Giving you resilient strategies for a powerful life. Hypnotherapy, Hypnotherapist, Transformative Coach, Self-belief Coach, Business Coach, Group Coach, Anxiety, Overwhelm, Imposter Syndrome, Trauma Therapy, Bracknell, Wokingham, Ascot, Berkshire, London, Hampshire, Reading, Reiki, Energy Healing Angelic Reiki

Change begins the moment you decide you deserve more. What small steps can you take today towards the life you want? ...
18/06/2026

Change begins the moment you decide you deserve more.

What small steps can you take today towards the life you want?

I’m so excited to finally share something I’ve been quietly creating behind the scenes ✨My new *Manifest Your Dreams Wor...
23/05/2026

I’m so excited to finally share something I’ve been quietly creating behind the scenes ✨

My new *Manifest Your Dreams Workbook & Journal* is now live on Etsy 🤍

This 44-page printable workbook combines manifestation, gratitude, journalling, mindset work, goal planning, mindfulness and self-reflection exercises to help you create intentional positive change in your life.

I wanted it to feel supportive, calming, practical and inspiring all at the same time 🌙

It includes:
✨ Daily journal pages
✨ Gratitude prompts
✨ Goal planners
✨ Meditation exercises
✨ Weekly self-reviews
✨ Vision board pages
✨ The 369 manifestation method
✨ Mindset and wellbeing tools

You can print it at home or use it digitally on a tablet/iPad.

As many of you know, alongside my therapy work I’m deeply passionate about emotional wellbeing, healing and helping people reconnect with themselves — and this workbook was created with all of that in mind 💫

If you’d like to take a look, the Etsy link in comments 🤍

21/05/2026

Excuse the poor sound quality and state of me this morning 🤦🏼‍♀️😂

My head feel like it's filled with treacle this morning, and I have no motivation! Daily 6am starts with Juniper and latest nights have frazzled my brain.

Sleep isn’t a luxury.It’s one of the foundations your mind and body rely on to feel safe, calm, and resilient.When you’r...
19/05/2026

Sleep isn’t a luxury.

It’s one of the foundations your mind and body rely on to feel safe, calm, and resilient.
When you’re exhausted, anxiety feels louder. Your emotions feel heavier. Even simple things can feel overwhelming.

But poor sleep is often more than “just a bad habit.”
For many people, the nervous system is stuck in survival mode — always alert, always switched on.

That’s why forcing yourself to “just relax” rarely works.

Small, consistent changes can help… and sometimes deeper support is needed to break the cycle for good.

Hypnotherapy can help calm the subconscious mind, reduce the internal stress response, and support more restful, restorative sleep. 🌙

If sleep struggles or anxiety are affecting your wellbeing, you don’t have to stay stuck in the pattern.

✨ DM me “SLEEP” or book a free consultation to find out how I can help.

You can also follow on Instagram to see more.
19/05/2026

You can also follow on Instagram to see more.

Happy Sunday’s loves, hope your weekend is bringing you some peace and sunshine ☀️ ❤
17/05/2026

Happy Sunday’s loves, hope your weekend is bringing you some peace and sunshine ☀️ ❤

15/05/2026

You can help hundreds of people… and still doubt yourself.

You can be experienced, capable, qualified, and still sometimes feel “behind”.

In a world where visibility is often mistaken for worth, it’s easy to look around and think:
“Why am I not further ahead by now?”

But confidence isn’t always about ability.

Sometimes it’s about safety.

For many people — especially those who grew up feeling judged, overlooked, criticised, responsible for everyone else, or never “good enough” — being seen can feel surprisingly unsafe.

So even when part of you wants success, visibility, growth, or change…
another part pulls back.

Procrastination.
Overthinking.
Comparing yourself to everyone else.
Starting and stopping.
Playing small.

Not because you’re lazy.
Because your nervous system is trying to protect you.

This is the work I do with clients every day.

Helping them understand the deeper beliefs and protective patterns keeping them stuck — so change finally feels safe enough to sustain.

And honestly?
Sometimes I have to remind myself of this too. 😁

Address

The Haven, Pigott Road
Wokingham
RG40 1PY

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 8pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 3pm

Telephone

+441344944484

Website

,

Alerts

Be the first to know and let us send you an email when Katie Palmer Hypnotherapy and Transformative Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category