Total Body Wellbeing

18/06/2026

🤭 I am so excited about my next Wokingham Mums in business meeting because we are getting social media comfy with this lovely lady!
🥳 This one is going to be fabulous! Dm me and I’ll send you the booking info!

17/06/2026

💪 Watch my video with Gill Fit as part of menopause awareness week where we talk about movement in peri-menopause! This is jam packed with tips and motivation!
🫶 Watch here ➡️https://youtu.be/nTTqwOyb7OQ?is=yQQANBClaH6af56U

What kind of movement is inportant at this stage of life

16/06/2026

🥳 Tune in tommorow to hear the video i recorded last October with Gill Fit during menopause awareness month all about movement during peri-menopause and menopause!

15/06/2026

🔥It’s the second of my “50 me” offers - come to our Summer Reviver Retreat ⬇️ and bring a friend for half price!
👏This one you don’t want to miss - the day is jam packed with restorative activities and talks! 😮Be quick though we have already sold half the places!

12/06/2026

The raw truth about peri-menopause and menopause a blessing rather than a curse ….want to totally transform in this transition DM me REWAKEN to find out about my life changing courses and events

11/06/2026

👌Listen to my 3 top tips for healthy eating in peri-menopause and menopause that have nothing to do with dieting and obsession!
👏How we eat is just as important as what we eat during the transition!
👍Want more tips like these - dm me REAWAKEN to find out about my life changing wellbeing and menopause programmes!

11/06/2026

🤩 I am here to help you REAWAKEN in peri-menopause and menopause across all areas of your life including nutrition and how to eat. Listen to my 3 top tips around food and eating which will help you and have nothing to do with dieting or obsession! Want more TIPS like these DM me REAWAKEN to find out about my amazing programmes!

10/06/2026

💕I loved meeting with Jas Bamra yesterday about the amazing work she does supporting people with grief and anxiety. Jas is a Clinical Rapid Transformational Therapist, a grief educator and a grief movement guide.
👍We talked about the different life transitions including menopause and how grief is a transition too and the support that can be helpful during this time.

09/06/2026

💪 This is going to be my biggest event of 2026! I’m teaming up with Emma from Emma Reeves Events ⬇️
🤩 SAVE THE DATE! This one’s going to be BIG! Further details coming soon!