Total Body Wellbeing

08/09/2026

🥳I literally cannot tell you how much fun I had yesterday with these two ⬇️ aka the sauna sisters Jen & Sarah!
👏The podcast will be coming out on the 28th sept! Will send some sneaky snippets soon!
🥳These ladies are all about supporting women in midlife with real conversations which you know I love love love! ❤️
👍 Also they are supporting me on the World Menopause event! Sarah is also doing a talk on nutrition and metabolic health!
💪We also NEED YOU - Sauna Sisters will be recording on the day about your experiences of menopause! So if you have bought a ticket let us know and you can be on the list as one of our interviewees! A great chance to raise your profile and help share your ideas on how to thrive in the transition!

07/09/2026

👏BOOM here is my World Menopause Day Event Team! ⬇️🔥 Early bird tickets are still available as people were complaining they missed it due to the summer holidays! Book now! ➡️https://welcome.totalbodywellbeing.co.uk/home-page
🥳 So I’ve extended but only for a short time! We have already sold a lot of tickets! £15 for all this not to be repeated as it’s our first one ….it’s going to be an ANNUAL event!
💪You need FOMO for this one! 100 women in a room can you feel the energy? 🔥
👍A chance to connect! Learn loads about navigating midlife health, hormones and healing! 🤔Basically it’s going to be a high vibe, supportive and uplifting day! It’s a no brainer sisters! Let’s do this! Here’s your link ➡️ https://welcome.totalbodywellbeing.co.uk/home-page

07/09/2026

👏BOOM here is my World Menopause Day Event Team! ⬇️🔥 Early bird tickets are still available as people were complaining they missed it due to the summer holidays! Book now! ➡️https://welcome.totalbodywellbeing.co.uk/home-page
🥳 So I’ve extended but only for a short time! We have already sold a lot of tickets! £15 for all this not to be repeated as it’s our first one ….it’s going to be an ANNUAL event!
💪You need FOMO for this one! 100 women in a room can you feel the energy? 🔥
👍A chance to connect! Learn loads about navigating midlife health, hormones and healing! 🤔Basically it’s going to be a high vibe, supportive and uplifting day! It’s a no brainer sisters! Let’s do this! Here’s your link ➡️ https://welcome.totalbodywellbeing.co.uk/home-page

06/09/2026

🔥Im so excited to be part of this! ⬇️ I will be talking health, hormones and healing on Saturday 12 September as part of one of the talks at the amazing Mindset Unlimited Family Wellbeing Festival at Buckler’s Park Community Hub ⬇️

🥳Come along local people for a day packed with connection, inspiration, movement, learning and plenty of feel-good vibes.

🎟️ ENTRY IS FREE people! No need to think about what to do with the family, that’s your sat planned!!!

🎤 Hear honest conversations on trauma, menopause, neurodiversity, stress, gut health and so much more on the Unfiltered Stage.

🧘‍♀️ Try yoga, breathwork, MELT, meditation and other wellbeing sessions on the Unbound & Unwind stages.

👨‍👩‍👧‍👦 Bring the kids for family yoga and kids meditation — there really is something for all ages.

🛍️ Browse local wellbeing stalls, therapies, food, coffee, crafts and more.

✨ And at the end, join the lovely Drew & Alex for a beautiful Soundbath & Live Vocal Journey!

📅 Saturday 12th September 2026
⏰ 10am–5.30pm
📍 Buckler’s Park Community Hub, Crowthorne
🎟️ FREE ENTRY
🌿 Workshops & classes £3+ donation

Come for an hour… or stay all day. Bring the family, bring a friend, or just bring yourself.

Find the full programme and more info Www.mindsetunlimited.co.uk

In association with Stables Coffee Co. ☕💚

05/09/2026

🔥These two were epic yesterday! ⬇️Only the best speakers for my MIB Wokingham meetings! 👏Loved learning about how interiors and feng shui can shape our wellbeing!
🤓Woman in biz/ female entrepreneur If you haven’t joined my MIB Wokingham Facebook group yet - make sure you do! Whether you are just starting or well established - I post regularly about things that will actually MOVE the needle in your biz and you get to find out about our fab speakers and meetings!!!
🔥SIGN UP HERE ➡️ https://www.facebook.com/share/g/1BcwsWgG79/?mibextid=wwXIfr

04/09/2026

04/09/2026

👏I cannot wait for this one ⬇️ I’ll be one of the guest speakers for the amazing Alex Legouix at Mindset Unlimited Family Wellbeing mini fest at Bucklers Park Community Hub in Crowthorne on sat 12 September! It’s free entry! Jam packed with talks, sound baths, meditation, yoga, arts and crafts, holistic wellbeing stands! Come along 10-5.30pm! I’m on at 11.30 unfiltered talking about health, hormones and healing!

03/09/2026

🤭Loved catching up with Ben Kench today 3 time author, professional speaker and the author of Selling for Dummies and Son of a Preacher man!
🍾He’s speaking at my next MIB (Mums and Women in Buisiness networking) meeting in Oct - watch this space more info coming!
📖 Of course I got my book signed! It’s a must read for any entrepreneur with its raw insights into evolving in biz and in life and the highs and lows!
👍 I’ve become a bit of feminist of late with all this menopause stuff but it’s reminded me of how many amazing male figures I’ve met in my career and life! It really is an energy thing! Ben Kench Evolve Coach

02/09/2026

🔥Ha ha - the real truth about exercise! Why I wouldn’t post in a bikini and how I sometimes lack motivation! And more importantly the solution to this I have created!

01/09/2026

Thank you August! Turning 50! Juggling work and family life! An endless summer!