Total Body Wellbeing

03/06/2026

💪Wellness Wednesday - watch this video I recorded ⬇️ https://youtu.be/X-uvjs0ioLA?si=hn_LIkx-cMVBMdlN ⬇️about cornerstone habits in peri-menopause and menopause!
💪 Make sure you sign up to my YouTube channel for free workouts and advice around all things wellbeing and peri-menopause!
👏 And if you want even more why not sign up to my online or face to face peri & menopause reawaken programme! DM me REAWAKEN!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

01/06/2026

👍 Secure your spot now! ⬇️ our retreats sell quickly! We only run them 4 times a year and this one is a belter!
☀️Let’s ride the waves of the summer solstice and tune into the energy of summer to boost our goals and make the last part of 2026 the best yet! Face yoga, refocus with hypnosis, moon magic, grounding, yoga and dance!
🤭 Literally I think this could be our best retreat yet! Why wait DM me “Summer Reviver Retreat”
Now!

31/05/2026

🥳 Check out my yoga burn workout for peri-menopause! ➡️ https://youtu.be/S7pKnfVeICQ?si=2_JDQHUWZDvS5bAb
👌Want more FREE wellbeing videos and workouts make sure you are signed up to my you tube channel!
👍 I am 100% committed to helping as many women as I can THRIVE during this transition!
🫶 Want more? Why not join my on line or face to face REAWAKEN peri-menopause and menopause mastery programme or join my monthly peri and menopause fitness club!

A taste of a yoga burn class for more advanced exercisers

30/05/2026

👏 Managing your mind in peri-menopause is vital! You do have the power to change your state and rewire your day

30/05/2026

☹️ It’s easy to get stuck in a rut in peri-menopause and menopause! Your body HAS changed and often what used to work doesn’t anymore! We can be overwhelmed with all we have going on physically and mentally! We can feel a bit invisible and lose touch with who we really are!
👍 But it doesn’t have to be this way! My goal in 2026 is to help as many women as I can THRIVE in peri-menopause and menopause! This time can be a time of a great reawakening when you have the right person and community around you to empower you to make the changes to help you THRIVE in this transition!
👏I am so passionate about creating empowering spaces for women to reconnect with themselves and reawaken to a new chapter of life!
🙏 Book a discovery call today and don’t look back! I call myself the hormone queen! I’ve been navigating hormones all my life with a condition called PCOS and I’m now in the throws of peri-menopause! I have developed a holistic solution over the past 30 years to help you navigate this transition with ease!

29/05/2026

🤔What’s your relationship with money?
👏It’s the topic of my next MIB networking neeting! ✅Book here ➡️https://mibint.co/ask/e3hwq
👏 I’m not necessarily here to make millions but I def want to reach my full potential!
🤔People say they want more money but it’s what the money brings that’s important. Things like freedom and opportunity!
🤔 As women we often have unconscious blocks around money which can send a message to the universe about how much we are willing to receive and let in! And I don’t know about you but I def want to achieve my potential in this lifetime!
💪 This is why I have invited Nadene Murugen to be my next guest speaker!
🙏I have been working with Nadene since I attended her Step into your Queen energy masterclass back in November which was a GAMECHANGER!
💪She is the Queen of manifesting and is going to teach us all about money mastery! I can’t wait! I am passionate about bringing topics that will transform women in their biz so get booked on peeps!

27/05/2026

👏 It’s Wellness Wednesday and I’m talking about why I love an overnight fast! ⬇️
😍 Lots of people ask me how I maintain a healthy weight with a condition like PCOS that makes maintaining a healthy weight a challenge! Plus I’m in the throws of peri-menopause and nearly 50!!
🍌Nutrition and food freedom is a massive part of my REAWAKEN peri-menopause and menopause programme!
🙏 I’m here to help you thrive during this transitioning whether that be through Nutrition tips, exercise prescription or mindset work!
👌 If you want to level up and become the best version of you in this chapter DM me reawaken to book a discovery call! 📞

26/05/2026

👍 Secure your spot now! ⬇️ our retreats sell quickly! We only run them 4 times a year and this one is a belter!
☀️Let’s ride the waves of the summer solstice and tune into the energy of summer to boost our goals and make the last part of 2026 the best yet! Face yoga, refocus with hypnosis, moon magic, grounding, yoga and dance!
🤭 Literally I think this could be our best retreat yet! Why wait DM me “Summer Reviver Retreat”
Now!

25/05/2026

🥳 Peri & Menopause Fitness club taster sessions! ⬇️ One of the things I often tell clients who come to me during peri-menopause and menopause for support is the importance of RESTORE before MORE!
👏 This was one of the lessons I had to learn early on when I started to work with my body rather than against it after discovering I had a hormonal imbalance called PCOS.
🫶 At the time I was teaching 15 classes a week and cycling too and from work and on the go all the time! I couldn’t shift stubborn belly fat around my middle because the excessive exercise was exacerbating my hormones!
👍 Fast forward today and my exercise regime looks no where near what it looked like in the early days and my body is 100% better for it and I am a healthy stable weight!
👏This is why I created peri & menopause fitness club it takes the hassle out of working out how to work out during this transition! Your body has changed and your exercise and needs are different! Many women are getting it all wrong and paying the price!
👍 For June only you can come and try peri and meno fitness club for free! Dm me TASTER to book your taster session!