The Wellness Centre

The Wellness Centre Treatments are by appointment only. Please call 07710722615 The Wellness Centre was founded by Lee Avery in April 2017.

A complementary therapy centre where therapists and wellness consultants are passionate about achieving the optimum well-being for each and every person who visits us. The Body wants to heal itself and given the correct tools it will. I have been a Bowen Therapist for nearly seven years and two years ago I also found Matt Hudson’s Body Mind Works. Every person I meet is unique and therefore their

response to treatment is individual and no one therapy is going to be suitable for them to achieve and maintain their optimum well-being. My passion was to have a centre where people can come to, to get advice and achieve a total sense of well-being. This may be through Bowen, but could equally be nutrition, foot health, Yoga or homeopathy. What we put in our bodies is so important, but if we have problems with walking because our feet hurt again we will not be feeling well. I also wanted to offer alternatives to conventional medicine and although we would never change, alter or prescribe medication, Homeopathy can certainly help in many instances without the nasty side-effects of some prescription medicines. Not to forget the lack of movement that affects many people now or on the other extreme, those that over train in their sport, Yoga has been shown to help to achieve balance in life
It was all very well having this passion but it was imperative that the therapists that came to the centre were happy to work alongside each other and cross refer to ensure the client receives the best possible care and attention
“Each person is unique and therefore each and every one of us needs an individual approach”. The Wellness Centre prides itself on the quality of the therapists who work together to achieve the optimum well-being for each person that comes to see us.

Self Care is not selfish, but essential. How many of these ideas are you going to do?
01/09/2026

Self Care is not selfish, but essential. How many of these ideas are you going to do?

Facebook Competition to win a Bowen Therapy, Lymphatic Drainage Treatment or Talking Therapies with an award-winning the...
31/08/2026

Facebook Competition to win a Bowen Therapy, Lymphatic Drainage Treatment or Talking Therapies with an award-winning therapist! Another chance to enter!

I am running a competition to win a free session with me at a clinic of your choice. To win a free Bowen Therapy, Lymphatic Drainage Treatment or Talking Therapies, simply comment below with which clinic you wish to visit - Finchampstead, Newbury, Bourne End or Marlow.

The lucky winner will be announced on Thursday 17th September and the prize must be taken by the end of 2026.

Please love and share this post to help spread the word. I look forward to your entries and treating one of you.

https://www.facebook.com/ABalancedBodyWithBowen/
www.abalancedbodywithbowen.co.uk
07710 722615

🎉 Facebook Competition to win a Bowen Therapy, Lymphatic Drainage Treatment or Talking Therapies with an award winning t...
19/08/2026

🎉 Facebook Competition to win a Bowen Therapy, Lymphatic Drainage Treatment or Talking Therapies with an award winning therapist! 🎉

I am running a competition to win a free session with me at a clinic of your choice. To win a free Bowen Therapy, Lymphatic Drainage Treatment or Talking Therapies, simply comment below with which clinic you wish to visit - Finchampstead, Newbury, Bourne End or Marlow.

The lucky winner will be announced on Thursday 17th September and the prize must be taken by the end of 2026.

Please love and share this post to help spread the word. I look forward to your entries and treating one of you.

https://www.facebook.com/ABalancedBodyWithBowen/
www.abalancedbodywithbowen.co.uk
07710 722615

Keeping your body comfortable in the heat, and supporting those back-to-school nervesHot weather can be lovely, but it c...
17/08/2026

Keeping your body comfortable in the heat, and supporting those back-to-school nerves
Hot weather can be lovely, but it can also leave us feeling tired, heavy, puffy and uncomfortable. Some people notice more swelling around their ankles, feet, hands or legs, particularly if they have been sitting or standing for long periods.

Gentle lymphatic drainage can be a lovely way to support your body during warmer weather. It uses light, rhythmic movements to encourage the natural movement of lymph fluid and can help you feel more comfortable and less congested.

It is also a good time to remember that wellbeing is about more than just the physical body.

As we move towards September, some children, teenagers and students may be feeling nervous or anxious about returning to school, starting university, changing schools or simply facing a new routine.

Those feelings are very real. Sometimes talking through worries in a calm, supportive space can make them feel much more manageable.
I offer talking therapies to help with anxiety, confidence, overwhelm and changes in life. Bowen Therapy can also be helpful for people who hold tension in their bodies when they are stressed or anxious.

There is no one-size-fits-all approach. Sometimes we need to talk, sometimes our body needs a little help to relax and sometimes a combination of the two feels right.

If you or someone in your family is finding the heat uncomfortable or feeling anxious about the changes September may bring, please know that support is available. Do call Lee Avery on 07710 722615 or visit www.abalancedbodywithbowen.co.uk

I have clinics in Finchampstead, Newbury, Bourne End in The Lotus Centre and Marlow

Happy Monday.How often do we take time to notice the little things?Perhaps this week it would be good to jot down the p...
17/08/2026

Happy Monday.

How often do we take time to notice the little things?

Perhaps this week it would be good to jot down the people, places and memories that make us happy.❤

So true. ❤If you are struggling with negative thoughts or feeling down, please call me Lee Avery on 07710 722615 or visi...
15/08/2026

So true. ❤

If you are struggling with negative thoughts or feeling down, please call me Lee Avery on 07710 722615 or visit www.abalancedbodywithbowen.co.uk

There are some lovely ideas on this calendar for August from "Action for Happiness".How many are you going to do?❤
04/08/2026

There are some lovely ideas on this calendar for August from "Action for Happiness".

How many are you going to do?❤

Happy Monday. Have a wonderful week😃
03/08/2026

Happy Monday. Have a wonderful week😃

I have one appointment available this coming Sunday 2nd August in Bourne End at 10am and one in Finchampstead on Tuesday...
01/08/2026

I have one appointment available this coming Sunday 2nd August in Bourne End at 10am and one in Finchampstead on Tuesday 4th August at 2pm.

A 5 🌟 🌟 🌟 🌟 🌟review always makes me so happy but also sometimes the kindest words I receive come from the people I have the privilege to help.

"Lee is excellent. I can highly recommend. She has helped my daughter's migraines but also been a good person for her to chat to. Thank you Lee."

Receiving feedback like this means such a lot to me.

Pain and emotional wellbeing are often closely connected. Whether someone comes to see me for Bowen Therapy, Talking Therapy or simply because life feels overwhelming, my aim is always the same. To provide a safe, calm space where they feel listened to, supported and gently guided towards feeling more like themselves again.

If you've been living with pain, headaches, stress or anxiety, please know that you don't have to simply put up with it. Sometimes taking that first step towards asking for help can make all the difference.

Thank you to all of my wonderful clients for trusting me to be part of your journey.

I have clinics in Finchampstead, Bourne End, Marlow and Newbury.

To book or find out more please call Lee Avery 07710 722615 or visit www.abalancedbodywithbowen/contact

April is Stress Awareness Month Did you know that stress can affect not just how you feel emotionally, but your physical...
01/04/2026

April is Stress Awareness Month

Did you know that stress can affect not just how you feel emotionally, but your physical health too?

From headaches and poor sleep to anxiety and burnout, stress can quietly build up over time.

To find out more please read my blog https://www.abalancedbodywithbowen.co.uk/bowen-therapy-blog/

If you’ve been feeling overwhelmed, you’re not alone—and you don’t have to manage it by yourself.

I offer gentle, supportive therapies including Bowen therapy, lymphatic drainage, and talking therapies to help your body and mind reset and recover.

If you’d like to chat or find out how I can help, feel free to message me 07710 722615

Address

The Wellness Centre, The Grange Centre, 24 Barkham Ride
Wokingham
RG404EU

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 7pm
Sunday 10am - 6pm

Telephone

+447710722615

Website

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