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I am a qualified Hatha Yoga teacher interested in general well being, improving your health and flexibility
Class Tuesday 7pm, St Marys church, Winnersh.
£13.00 each or £60.60 for 6(valid for 8 weeks) pls check prices.

Hi everyone. All back again this week! Bit of an “other” class! We’ll be going through the 5 Tibetans and then focus on ...
13/10/2026

Hi everyone.
All back again this week!

Bit of an “other” class!
We’ll be going through the 5 Tibetans and then focus on the hips. Getting our energy moving around and our hip flexibility and stability activated.
See you all shortly.
No additional props required.

Hi everyone! Back bending tonight. We’ll include the Locust Pose, which is a prone backbend that strengthens the entire ...
29/09/2026

Hi everyone!

Back bending tonight.

We’ll include the Locust Pose, which is a prone backbend that strengthens the entire back body, glutes, and hamstrings while opening the chest.
It also;
Counteracts the effects of slouching by opening the shoulders and chest.
And
Stimulates the nervous system and relieves mild fatigue.

If you have a block please bring it along.
See you shortly.

Hi everyone. We’ve had some wonderful long overdue rain today! Goddess Pose, is a powerful wide-legged squat that builds...
08/09/2026

Hi everyone.
We’ve had some wonderful long overdue rain today!
Goddess Pose, is a powerful wide-legged squat that builds lower-body strength and opens the hips. Yes hips tonight!
Further benefits;
Works the quadriceps, inner thighs, calves, and glutes.
Stretches the groin and increases hip mobility.
Expands the chest and creates an empowering, grounding posture.

See you all later! 🙏🏻

Hi all. Forward folds tonight. We’ll be including Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose) has several help...
01/09/2026

Hi all. Forward folds tonight.
We’ll be including Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose) has several helpful variations that make the side bend and twist safer and more accessible for tight hips or hamstrings.
As with all fb’s, our asanas Calm the nervous system to help ease mild anxiety, tension, and fatigue.
See you all later!

Hi everyone, Twists tonight! So no pre-snacking please! Poses improve digestion by massaging abdominal organs, strengthe...
04/08/2026

Hi everyone,
Twists tonight! So no pre-snacking please!

Poses improve digestion by massaging abdominal organs, strengthens the ankles, knees, and thighs, enhances spinal mobility, opens the chest, and sharpens mental focus.

Pasasana specifically increases spinal flexibility and opens the shoulders through internally rotating and stretching the shoulders and chest area.

See you all shortly! 🙏🏻

Hi everyone! Hot again this evening! We’ll be doing a gentle routine which will allow you to be quiet, receptive and spa...
28/07/2026

Hi everyone!
Hot again this evening!
We’ll be doing a gentle routine which will allow you to be quiet, receptive and spacious.
It will include a moving setubandhasana, following the breath, and a longer relaxation.
See you all shortly!

Hi everyone! Forward folding tonight. Soothing and calming to the nerves and emotions. We’ll include Parsvakonasana (Ex...
21/07/2026

Hi everyone!
Forward folding tonight.
Soothing and calming to the nerves and emotions.
We’ll include Parsvakonasana (Extended Side Angle Pose) to help build leg strength, stretch the side body, and improves digestion. This is a powerful standing posture that engages the whole body.
Then well quiet down into our forward folds
See you all later!
🙏🏻

Hi all. Looking at our backs specifically tonight and the effect on the sciatic nerve. We’ll include a standing back ext...
14/07/2026

Hi all.
Looking at our backs specifically tonight and the effect on the sciatic nerve.
We’ll include a standing back extension, which is a gentle mobility exercise that arches your spine backward to counteract prolonged sitting or slouching.
It helps to alleviate lower back pain, improve lumbar mobility, and reduce disc pressure.

No extra props required. See you all shortly.

Hi everyone, A warm night again! We’re going to work with easy back bending tonight. Benefits includes; Relieves lower b...
07/07/2026

Hi everyone,
A warm night again!

We’re going to work with easy back bending tonight.
Benefits includes;
Relieves lower back pain; improves spinal mobility;
stretches neck and shoulders;
massages abdominal organs; coordinates breath & movement.

Hi everyone Balancing this evening with a little bit more emphasis on the psoas muscle. It’s releasing and strengthening...
30/06/2026

Hi everyone
Balancing this evening with a little bit more emphasis on the psoas muscle. It’s releasing and strengthening.
This will include some belly breaths that will help relax the diaphragm and in turn the psoas.
See you all later.

Address

Winnersh
RG415NA

Opening Hours

7pm - 8:15pm

Telephone

+447963515553

Website

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