R&R Physio-led Pilates

R&R Physio-led Pilates Physiotherapy
Pelvic health
Reformer pilates

Starting Sunday 13 September, Arion will be available for massage appointments every Sunday 🙌Get 15% off your treatment ...
03/09/2026

Starting Sunday 13 September, Arion will be available for massage appointments every Sunday 🙌

Get 15% off your treatment with code ARION15.

Book now to secure your appointment.

✨ Meet Danni, our new physiotherapist! ✨Danni is a Chartered Musculoskeletal Physiotherapist specialising in rehabilitat...
26/08/2026

✨ Meet Danni, our new physiotherapist! ✨

Danni is a Chartered Musculoskeletal Physiotherapist specialising in rehabilitation, sporting injuries, return to sport and injury prevention. With qualifications in Physiotherapy and Exercise and Sport Science, she combines hands-on treatment with Pilates and strength-based rehabilitation.

Danni will be available on Mondays and Fridays from 11th September for:

• MSK physiotherapy
• Private Pilates
• 5:1 reformer classes

She is HCPC registered and works with major health insurers.

To book, get in touch or book online 💙

Please contact us to confirm your insurer and cover.

22/08/2026

Do you leak when you run?

When we assess leaking with running, we want to know much more than simply whether it happens.

When does it start — straight away or 20 minutes into your run?
Does it change with different terrain or at different speeds?
Does it change as you fatigue?
Does it happen with other activities too?

We look at how the pelvic floor works as part of the whole system — including strength, endurance and coordination, breathing and pressure management, trunk and lower-limb strength, movement and the demands you're placing on your body when you run.

Because leaking with exercise isn't always as simple as “you need to strengthen your pelvic floor.”

Understanding when and why your symptoms occur helps us tailor treatment to you — whether you want to keep running, return to running or simply run with more confidence.

Pelvic health physiotherapy in Woldingham, Surrey.

While the clinic takes a little R&R, we’ve got a special Reformer offer for you 🤍Purchase 6 Reformer classes for the pri...
16/08/2026

While the clinic takes a little R&R, we’ve got a special Reformer offer for you 🤍

Purchase 6 Reformer classes for the price of 5 — £130.

Available from 17th August for a limited time. Book online while the clinic is closed ✨

Your new studio essential. Introducing the R&R Pilates bottle collection — designed to complement your practice, your sp...
28/07/2026

Your new studio essential.

Introducing the R&R Pilates bottle collection — designed to complement your practice, your space, and your everyday rituals.

Available in three signature shades: Green, Noir & Taupe

£10 each — available now

The box isn’t just a prop. 🤍We use it to adapt exercises to your body — providing extra support, improving control and h...
15/07/2026

The box isn’t just a prop. 🤍

We use it to adapt exercises to your body — providing extra support, improving control and helping you find the right starting point.

It can be particularly useful for:

✓ building confidence with balance
✓ supporting those with knee or joint concerns
✓ focusing on movement quality and muscle control

Small changes can make a big difference.

At R&R Physio, every exercise has a purpose.

Men do Pilates too. Pilates is not just about flexibility — it’s about strength, control, mobility and confidence in you...
07/07/2026

Men do Pilates too.

Pilates is not just about flexibility — it’s about strength, control, mobility and confidence in your movement.

Whether you’re recovering from injury, supporting your training, or simply wanting to move better, Pilates can be adapted to your body and your goals.

At R&R Physio, we combine physiotherapy expertise with Pilates principles to help you move well, feel stronger and stay active.

Introducing our Birth & Beyond PackageYour recovery deserves more than a quick check-up.Our **Birth & Beyond Package (£1...
01/07/2026

Introducing our Birth & Beyond Package

Your recovery deserves more than a quick check-up.

Our **Birth & Beyond Package (£180)** is designed to support you as you regain strength, confidence and return to exercise safely after having your baby.

Your package includes:
🤍 Comprehensive Postnatal Pelvic Health assessment
🤍 1:1 Clinical Pilates session
🤍 Reformer Pilates class

Every postnatal journey is different, which is why we tailor your care to your body, your goals and your stage of recovery.

If you're ready to invest in your recovery, we'd love to support you.

📩 DM us to book or follow the link in our bio.

Same exercise. Different starting point. 💚Just because two people are doing the same exercise doesn't mean they should s...
30/06/2026

Same exercise. Different starting point. 💚

Just because two people are doing the same exercise doesn't mean they should start in the same place.

One person is using a box, while the other is working directly from the reformer. Both are working towards the same goal—the starting point is simply different.

At R&R Physio, we tailor exercises to your body, your experience and your goals. Whether you need more support or more challenge, we'll help you find the version that's right for you.

It's never about keeping up with everyone else. It's about moving well, building confidence and progressing at your own pace.

Because the best exercise isn't the hardest one—it's the one that's right for you.



15/05/2026

Booking and managing your classes has never been easier ✨

With our Momence app you can:
✔️ View class availability
✔️ Join waitlists
✔️ Contact your instructors directly
✔️ Purchase memberships
✔️ Book physiotherapy & sports massage appointments

Everything you need, all in one place 🙌
Watch our quick tutorial to see how easy it is to book your next class


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Woldingham

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