TransformingU

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TransformingU Health & wellbeing inside and out. Nutrition, mindset, weight management, confidence & real-life change
Level 3 Nutrition | CBT Coach

I am an accredited and experienced CBT life coach specialising in weight management, and I run 1-1 or group based coaching sessions at Beckett's Farm. £11 per week for group coaching, and £35 per session for 1-1. These sessions are stand alone, and you don't have to be following the Cambridge Weight Plan to attend the coaching, you can follow any plan. I am also a multi-award winning Independent Cambridge Weight Plan consultant, and this too can be totally stand alone from the weekly coaching. I offer outstanding support and knowledge to help you change your life forever and stop the yo-yo dieting. I also rent out rooms within the holistic premises of Transforming U to other well being practitioners.

❤️ Fed up with telling everyone you're going to lose weight?Then perhaps it's time to stop telling them and start showin...
18/10/2026

❤️ Fed up with telling everyone you're going to lose weight?

Then perhaps it's time to stop telling them and start showing them! 😉

We've all done it.

“This Monday I'm starting.”
“This time I'm really going to do it.”
“Just wait until you see me at Christmas!”

But here's the thing. You don't need to announce your plans to the world. You just need to start putting them into action.

One good choice. One day on Plan. Then another.

And before you know it, those little decisions can start adding up to something you're really proud of. And you don't need to prove anything to anyone else. This is about doing something for you.

And with The , you won't be doing it alone. I'll be right there with the plan, products and personal support to help you along the way.

Less talking about it. More making it happen! 💪

Ready to get started? Drop me a message and let's make a plan. ❤️

I invite you to spend a little time today just sitting quietly. Notice what happens.
18/10/2026

I invite you to spend a little time today just sitting quietly. Notice what happens.

Why We Feel Stuck in Life and the Secret to Dealing with ItBy Henri Junttila“It is the way we react to circumstances tha...
17/10/2026

Why We Feel Stuck in Life and the Secret to Dealing with It
By Henri Junttila

“It is the way we react to circumstances that determines our feelings.” ~Dale Carnegie

We’ve all felt like we’re drowning in mud.
You feel stuck, worthless, and confused.
You want to move. You should. You have to. But you can’t.
And then it evolves into anxiety, fear, and overwhelm.

But what if, just what if, being stuck isn’t the problem, but how we perceive it?

Read Henri's short article on Tiny Buddha to see his way of coping with stuckness and see if it makes sense for you too.

https://tinybuddha.com/blog/feel-stuck-life-secret-dealing/

Hot Black Forest Chocolate shake, I 💛 you ###Have a great weekend everyone!…
17/10/2026

Hot Black Forest Chocolate shake, I 💛 you ###
Have a great weekend everyone!…

From mortified to so very proud 💛Sometimes it only takes one moment to make you stop and think… something has to change....
16/10/2026

From mortified to so very proud 💛

Sometimes it only takes one moment to make you stop and think… something has to change.

For Kezi, it was a photo from what should have been a trip of a lifetime alongside being told she was at risk of developing Type 2 diabetes, it gave her the nudge she needed to take back control and start her journey.

Now, over 4 stone lighter, she’s living life very differently.

“Before, I wouldn’t go on the kayak or paddleboard in case it sank. Now I’ve done both and I’m so proud of myself.”

A busy mum of three, Kezi had gained weight with each pregnancy. With family life and a desk job, she felt stuck, short on time, energy, and motivation.

Her turning point came on a family trip to Disneyland Paris.

“We had a lovely time, but I felt so self conscious, and the heat made everything harder. By the end of the day, I was in pain just from walking.”

That moment became her line in the sand.

And if you’re reading this and recognising a little bit of yourself… maybe this could be your moment too.

Message me and let’s have a chat about where you’re at and where you want to be 💬

The 1:1 Diet isn’t just about seeing the number on the scales go down, it’s about feeling calmer and more in control aro...
16/10/2026

The 1:1 Diet isn’t just about seeing the number on the scales go down, it’s about feeling calmer and more in control around food. 💛

With six flexible Steps to choose from on The 1:1 Diet, start your journey and explore what works for you:

💪 Start with the most structure for a clear, simple starting point
🍎 Gently reintroduce everyday foods with one-to-one guidance
🧠 Build new habits around portions, planning and emotional eating

And you never have to figure it out on your own. I'll be right there beside you, helping you choose the Step that fits your lifestyle, cheering you on through the tough days and celebrating every single win, big or small.

Ready to rewrite your relationship with food? Get in touch today.

It’s always a feel-good Friday with The 1:1 Diet 💜Choose your favourite products, fill your water bottle, and head into ...
16/10/2026

It’s always a feel-good Friday with The 1:1 Diet 💜
Choose your favourite products, fill your water bottle, and head into the day feeling organised and positive.

Small routines. Big difference.
Have a great day!

My job is to shine a light in the dark and help you find your way so you can bloom.If you’d like to talk about how I can...
15/10/2026

My job is to shine a light in the dark and help you find your way so you can bloom.

If you’d like to talk about how I can help, just message or call.

You could achieve so much before Christmas. Flexible plansProven resultsComplete nutritionExpert supportMessage me to fi...
15/10/2026

You could achieve so much before Christmas.

Flexible plans
Proven results
Complete nutrition
Expert support

Message me to find out how I can help you xx

Meet Ann Barrowman 🌟Ann’s story is a reminder that it’s never too late to make a life-changing decision. After losing he...
15/10/2026

Meet Ann Barrowman 🌟

Ann’s story is a reminder that it’s never too late to make a life-changing decision. After losing her husband and surviving a serious heart attack, Ann knew something had to change. Inspired by her son’s own journey, she decided to start The 1:1 Diet.

With support from her Consultant Martin, Ann transformed her life, losing an incredible 7st 10lbs, going from 18.5st to 10st 11lbs.

Now, she’s walking 10,000 steps every day and feeling stronger than ever.

A powerful reminder of what’s possible with the right support. Transform your tomorrow, today with me. Just message or call.

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