Simply Breathtaking

Simply Breathtaking Providers of Transformational Breathing(r). We work from the West Midlands and the South East. Can work on a 1 on 1 basis, in a corporate setting.
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We provide workshops and training seminars.

30/03/2026

Ever wondered why you’re asked to make sound during Transformational Breath®?
It’s not just noise, it’s healing.

Here’s why sound matters:
1. It releases emotional tension stored in the body.
2. Vibrational sound helps open blocked energy pathways.
3. It stimulates the vagus nerve, activating relaxation.
4. It deepens the breath and helps you stay present.
5. It gives suppressed feelings a safe outlet.

Your voice is medicine. Let it move through you.
Sound. Breathe. Release.

23/03/2026

I think I’ve ruined my life… because now I can’t stop thinking about my breathing.

Once you learn how to breathe properly and actually understand your pattern, that’s it. You notice everything. Shallow breaths. Holding tension. The way your body reacts before your mind catches up.

It becomes a quiet obsession. You want to talk about it. Share it. Help people feel what you’ve felt.

You start to catch yourself before the overwhelm hits. You soften your reactions. You feel more present in your body instead of stuck in your head.

Simple things shift
Slowing your exhale tells your nervous system you are safe
Breathing into your ribs creates space where you used to hold tension
Awareness gives you choice instead of autopilot

It is wild how something you do every second can change everything

And yes… now I can’t even sing without thinking about it

6 days crammed to bursting with so much content. An Essentials Breathing Residential Retreat is so much more than just ...
22/03/2026

6 days crammed to bursting with so much content. An Essentials Breathing Residential Retreat is so much more than just breathing.

We love to see the transformations that take place over these six days.

This small group training ensures that YOU remain our focus. YOU don’t get lost in the crowd. YOU get all the support and guidance you need.

The venue is set in a beautiful part of Yorkshire, the food is like a welcoming hug at every meal time. The staff are all wonderful and some come back to work with us time and again even though they don’t have to. They love it that much!

This is your invitation to invest in yourself. Treat yourself. Take time to regulate and integrate. We are ready…. Are you?

Booking now being taken, but places are strictly limited.

18/03/2026

Emotions are energy in motion. They’re meant to move through us, not be buried inside.

In a Transformational Breath® session, feelings can rise—grief, joy, frustration, love—sometimes all at once. And that’s beautiful. Suppressing emotions keeps them locked in the body, creating tension, stress, and even illness. But when we allow ourselves to fully feel, we create space for true healing.

Releasing isn’t about losing control; it’s about meeting yourself with compassion.

Let your breath do the work. Let yourself feel. Let yourself heal.

17/03/2026

Your breath is never random.

It tells the truth about how you are living and feeling.

A Transformational Breath breathing analysis looks at your natural breathing pattern and reveals what your body has learned over time. Where you hold. Where you brace. Where you stop yourself.

Your breath mirrors your life.
Shallow breath can reflect self protection.
Held breath can reflect unspoken emotion.
Restricted breath can reflect where you feel stuck.

When you understand your pattern, you can start to understand yourself.

And from that awareness, change becomes possible.

You cannot shift what you cannot see.
Your breath shows you.

Come join us on a workshop or training to receive an analysis about your breath pattern.

16/03/2026

Most breathwork adverts show the tears.

But this is what happens just as often.

Pure joy. A smile you can’t hold back. A moment where the breath opens something light, peaceful and unexpectedly beautiful.

Yes, transformational breathwork can bring emotional release. The breath is powerful and sometimes it meets the places we’ve been holding.

But many sessions feel like this.

Blissful.
Peaceful.
Alive.

I had to capture this moment during a recent session because the experience on her face said everything about what she was feeling in her body and breath.

She understood why I wanted to take the photo and kindly gave full consent for it to be shared. I’m incredibly grateful, because moments like this show the side of breathwork that people don’t always see.

Not the dramatic version.

Just real people experiencing the power of their breath.

So don’t let the polished, AI generated breathwork videos online make it feel intimidating or out of reach.

Come and try a transformational breathwork session for yourself.

You might be surprised by how good your breath can make you feel.

14/03/2026

The people pleaser in me is here with another breathing mantra. Enjoy 😉
Sorry, No idea why it’s is out of sync to the audio 🫣

Choose to spread joy and love in this dark world. If that is hard, then pause and breathe.

08/11/2025

Big news 🎉

We’re beyond proud to share that Sally has officially qualified as a Transformational Breath® Senior Trainer!

After 5 years of ongoing training, dedication, and heart-led work, this is a huge milestone, not just for Sally, but for our whole community 🥰.

As if that wasn’t enough, Sally also continues her role as Co-Chair for Transformational Breath® UK, shaping the future of breathwork in the UK and beyond.

We couldn’t be prouder, and we can’t wait to share the next chapter of our story with you. Big plans are already in motion.

Here’s to growth, to breath, and to the magic of doing what you love.

Ooooh the calendar is filling up and we would love for you to join us. Reserve your place now on our website or Dm us t...
27/02/2025

Ooooh the calendar is filling up and we would love for you to join us.

Reserve your place now on our website or Dm us to find out more.

Your time is now 🥰

Address

Wolverhampton

Telephone

+447951694965

Website

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