The Gut-Brain IBS Method

25/05/2026

Can we be honest about one of the hardest parts of IBS?

Not just the symptoms themselves…

But the CONSTANT thinking about them.

Where’s the nearest toilet?
Will this food trigger me?
Should I cancel?
Why was I fine yesterday but not today?

It can become exhausting.

What’s one thing you wish people understood better about living with IBS? We'd love to hear in the comments.

22/05/2026

Most IBS approaches focus on just one piece of the puzzle.

Usually food.

But IBS symptoms are often influenced by both:
• What’s happening in the gut
AND
• How the gut and nervous system interact

That’s why our programme combines:
✔ Specialist nutrition support
✔ Gut–brain / nervous system support
✔ A structured, step-by-step approach

This isn’t about endless restriction, cutting out more foods, or trying random supplements.

It’s about understanding what’s actually driving symptoms — and addressing the right factors together.

👉 Follow to learn more about a different way to approach IBS
or
👉 Download our free guide: Why Your IBS Isn’t Improving — Even After Changing Your Diet
https://www.gutbrainibsmethod.co.uk/ibs-guide

18/05/2026

A few people have asked what the Gut–Brain IBS Method actually involves, so we thought we’d explain.

This isn’t a medication-based approach.

And it’s not just another restrictive diet plan either.

We combine:
• Specialist nutrition support
• Gut–brain / nervous system support
• A structured, step-by-step approach to IBS

Because for many people, symptoms are driven by more than one factor.

Food can absolutely play a role.

But so can stress, gut sensitivity, nervous system dysregulation, and the ongoing cycle of symptom anxiety and unpredictability.

Our approach brings these pieces together in a clear, guided way, helping people move away from constant trial-and-error towards more stable, predictable digestion.

13/05/2026

Are you still dealing with bloating, pain, or unpredictable digestion, despite changing your diet?

You may have:
• Cut out trigger foods
• Tried low FODMAP
• Taken supplements
• Done everything “right”

And yet your symptoms are still there.

For many people with IBS, it’s not that diet doesn’t help.

It’s that there are a few key factors that often get missed, and without addressing them, symptoms don’t fully settle.

We’ve created a free clinical guide explaining exactly what may be getting in the way, and what actually helps.

👉 Comment “GUIDE” and we’ll send it to you
or
👉 Download it here:

Download our free guide explaining 3 common reasons IBS symptoms persist, even after changing your diet. Expert advice from a specialist dietitian.

07/05/2026

If you struggle with IBS, you’ll know how much it can affect everyday life.

Always thinking about food.
Managing symptoms.
Working out what’s safe to eat.
Avoiding social situations.
Worrying about being away from home.
Missing work when symptoms flare.

For many people, it’s not just the symptoms themselves, but the uncertainty and constant decision-making that comes with them.

Over the next few weeks, we’ll be sharing a clearer, more structured way to approach IBS based on both gut health and the gut–brain connection.

If this is something you’ve been dealing with, you’re in the right place.

06/05/2026

Over the past few years, our work has been about restoring balance.

During that time, we’ve seen just how closely this connects with gut health, especially for those struggling with IBS and ongoing digestive symptoms.

With that in mind, we’re bringing everything we’ve learned into a more focused approach: supporting people with IBS through a gut-brain, root-cause method.

Over the next couple of weeks, you’ll see this page transition into The Gut-Brain IBS Method.

If you’re struggling with bloating, pain, unpredictable digestion, brain fog, or felt like nothing has fully worked, this next chapter is very much for you.

Thank you for being here with us.

03/09/2022

*ONLY 2 SPACES LEFT*

With the summer holidays almost over and the children going back to school, there’s no better time to gift yourself some self-care and get your nutrition back on track.

Starting this Saturday, September 10th, this 5-week nutrition course for women will help you build (or re-build) sustainable habits to help you gain energy, restore sleep, enhance your complexion, balance your hormones and upgrade your overall health.

Join Registered Dietitian, Esther Schultz MS RD, and Certified Life Coach, Carmela Glover-Green, to create a realistic and restorative path to healing by learning the what, when, and how of fuelling your body, and developing a solid foundation of healthy habits to become a reinvigorated version of yourself.

Included in the program:
5 nutrition workshops with a Registered Dietitian.

5 group sessions with a Certified Life Coach.

A supportive group environment alongside women with common goals.

FB live sessions between workshops.

A private FB accountability group.

Take home materials to keep you on track.

1 x 30 minute private nutrition counselling session, valid for 12 months.

1 x 30 minute private life coaching session, valid for 12 months.

Total program investment: £175

There are only a couple of spots left, so grab your place if you are interested. Please click on the link below for more information and to reserve your space:

Join us on this 5-week nutrition and life coaching program to develop sustainable practices you can use to gain energy, restore sleep, enhance complexion, improve brain function, balance hormones, and upgrade your overall health

05/08/2022

Do you struggle with emotional eating? If so, you're not alone. Many people turn to food to fulfill an emotional void or distract themselves from uncomfortable feelings. Eating for reasons other than hunger isn't always a bad thing. In fact, it is one of the less harmful coping mechanisms available to us. However, when it becomes a regular habit, it can have negative physical and psychological consequences. Thankfully, there are ways to curb the habit. Join us on our 5 week course to learn how to get control of your emotional eating.

14/06/2022

We are very excited to announce that we will be running our 5-week program in September. Are you feeling depleted, overwhelmed, suffering from brain fog, and exhausted? Are you ready to make some lasting changes to feel vibrant, energetic and youthful again? Join Registered Dietitian, Esther Schultz, and Certified Life Coach, Carmela Glover-Green, to learn the what, when and how of fuelling your body, and develop a solid foundation of healthy habits to become a reinvigorated version of yourself. This 5-week in-person course is perfect for women who want to develop sustainable practices they can actually use to gain energy, restore sleep, enhance complexion, improve brain function, balance hormones, and upgrade their overall health. To find out more and reserve your spot, visit the website here: https://www.eventcreate.com/e/reflectresetrestore

19/05/2022

Skin issues like acne are often associated with the teenage years. But many women in their 30s, 40s and beyond start to experience a whole range of unwanted skin issues, from blemishes and spots to fine lines and dark circles. We often turn to skincare products and dietary supplements to help solve these issues. Some women go a little further and think about hydration, diet and stress. But there are 2 far deeper issues that need to be addressed to truly get your skin back to being radiant. To find out more about what those issues are, join us on our course where we will help you develop 5 simple habits to improve your overall health.