https://yogamovesyou.co.uk/work-with-me/ It's time to accept that the way you have been 'doing dieting' doesn't work. You may have been losing and re-gaining the same few pounds or stone for years. There is a reason for that, and I am on a mission to share what I know with as many women who are suck in a never ended dieting cycle as possible! Join my closed Facebook group here: https://www.facebook.com/groups/banginbody/ for free advice and for a taste of what my Peaceful Soul, Bangin' Body programmes have to offer.
๐๐ฎ 12-๐ฌ๐๐๐ ๐ฅ๐ง๐ค๐๐ง๐๐ข๐ข๐ ๐๐จ ๐ฉ๐ง๐๐ฃ๐จ๐๐ค๐ง๐ข๐๐ฉ๐๐ค๐ฃ๐๐ก The difference between this programme and 99% of all other weight-loss programmes is we donโt focus solely on the food as the problem and the solution. Weight-loss is NOT just a physical process involving cutting food intake. Itโs a mental and emotional process- a roller coaster for many. If you have been struggling with your weight for just a few weeks or for many years, you will know this. Expect to:
โฅLose 14lbs or find your natural healthy weight in a way that doesnโt feel like suffering
โฅAdopt simple brain management skills that enable this weight-loss and allow you to let go of the mental struggle with food
โฅLearn to trust yourself fully around food and feel at home in your body
โฅEnd suffering permanently, no matter how long you have struggled
โฅEnjoy effortless, stress-free (yes really!) maintenance
โฅContinue for the rest of your life enjoying food MORE than you ever have, guilt free
This carefully curated programme combines mindset and emotional awareness coaching, hormone rebalancing, nutritional coaching (we delve deep into the science of food!) and vinyasa yoga to support women through a period of physical, mental and emotional transformation. See less
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๐๐๐ค ๐๐จ ๐๐ฉ ๐๐ค๐ง? ๐ผ๐๐ ๐ค๐ง ๐ผ๐๐ ๐ค๐ ๐ฉ๐๐ ๐๐๐ก๐ค๐ฌ:
*Serial dieters, yo-yo dieters
*โPanicโ dieters and exercisers inc. overexercising and regular restriction in response to โfailingโ at latest diet
*Those that binge or eat โin secretโ and feel shame and guilt around this
*Those that are sick of being overweight even though they feel they have tried everything ORโฆ
*Those that are constantly battling to stay thin / having to continually stick to a restrictive plan to stay a certain weight
*Anyone who has JUST HAD ENOUGH of dieting, and obsessing about food and just wants to find peace and balance
