JM Personal Trainer

18/05/2026

This is leg day at 40.

Not the highlight reel. The full session.
Zercher squat — 40kg all the way to 160kg
Hip thrusts — 40kg up to 200kg
RDLs — 60kg through to 160kg
Explosive moving squat jumps — sets of 8
Every warm-up set. Every working set. Nothing skipped.

This is what consistent training looks like. Not perfect. Not easy. Just showing up and doing the work — week after week, year after year.

Your 40s aren’t the end of progress. For a lot of men, they’re just the beginning.

If you’re a man in your 30s, 40s or 50s and you’re ready to train with purpose — DM me LEAN and let’s get to work.

1.
2.
3.
4.
5.

16/05/2026

06/05/2026

Dad strength is a myth.
Unless you can back it up. 💪

100kg. My exact bodyweight. 4 lifts.

No bench. No overhead press. Just raw functional strength that means something outside the gym.

Deadlift — pick it up like you’re lifting a sleeping child into bed without waking them.

Zercher Squat — no dad analogy. This one just hurts.
Bent Over Row — pull like you’re dragging a pushchair out of a muddy boot.

Front Squat — carry it like you’ve got a toddler who flatly refuses to walk.

Mid cut. Shoulder issue. Every rep done.
This is what training in your 30s and 40s should look like.

Not punishing yourself. Not endless cardio.
Getting strong. Staying strong. Being there for the people who need you.

👇 Comment LEAN for my free Fat Loss and Strength Plan.

30/09/2023

https://www.instagram.com/reel/Cxs6Rj_tl2P/?igshid=MzRlODBiNWFlZA==

21/08/2023

30/05/2023

So that's me at my heaviest. 106kg, unhappy, lacking focus, demotivated and looking way older than I was.
At the time I was around 25 on the left photo, 8 years later I got in the best shape of my life.
A friend of mine straight up just said to me, Jay sort yourself out! Your fat!
I was like damm. She's right. I've let myself go.
So I got my self organised, started to train with intensity and focus, sorted my diet out and the weight started to drop off.
Just shows with some focus what you can do.
Message me for more information on how I did it.

03/04/2023

25/03/2023

If you’re serious about losing body fat, you need to be eating less and expending more energy.
Even if you eat healthy. You can still be eating too much.

19/03/2023

Thanks to my gorgeous girl for being an amazing mother to our two beautiful children.
We all love you.

19/03/2023

Thanks to my gorgeous girl for being an amazing mom to our two children.
We appreciate all that you do and the kids and I love you.