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The 1:1 Diet by Cambridge Weight Plan with Pat Rowley - Wolverhampton

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The 1:1 Diet by Cambridge Weight Plan with Pat Rowley - Wolverhampton

Independent Cambridge Weight Plan Consultant, based in Wolverhampton, West Midlands.

15/01/2024

No need to miss out when the family are munching their sweets whilst watching the tv. Here is the recipe for making delicious jelly sweets. Enjoy.

# slimming

13/01/2024

Don’t wait until Summer is on the doorstep before getting your Christmas/ New Year weight off. Give me a call and we can chat about a plan that suits your lifestyle. Contact me on 07956210778 or by email patrowley@ sky.com.

12/01/2024

Give me a call and we can discuss how the diet can work for you.
If we have worked together previously and you wish to return, you will be made very welcome.

Telephone/text 07956210778
Email: [email protected]

04/01/2024

We ‘re at the time of year again, you know, the one when we make resolutions and promises about the future, sometimes based on how much we feel we’ve overindulged over the Festive Season.

“I heard a smashing quote the other day and it went something like this:
“It’s not the weight you put on between Christmas and New Year that does the damage, it’s the weight you put on between New Year and Christmas!

So let’s unpack this. There’s no point in beating yourself up for enjoying yourself over Christmas and New Year: it’s done. What we can do is think about how we can change our eating habits over a period of time and build new habits, ones that can give us resilience and lasting, positive change. This is where I can help you and here’s how.

The Cambridge 1:1 Weight Loss plan gives you an opportunity to restructure your eating habits. I will help you by providing good, well researched, easy to follow advice. I will help you set realistic, achievable goals, and once you’ve achieved them, help you to maintain your great progress”

Why not contact me for a no-obligation free chat about how we might work together on this successful and proven plan?
Call or text to 07956210778

06/12/2023

I spoke to some friends a few days ago who were interested in how people on, or considering the Cambridge 1:1 Weight Loss Plan, approach the Festive Season. It’s an interesting question: across all cultures, there’s generally a time of the year that involves “food related celebrations!” My advice? Enjoy yourself! Why? Well, let me explain.

To find out more, follow this link
https://rowleypatricia.blogspot.com/2023/12/the-festive-season-how-to-handle-it.html

04/11/2023

🌟 HAPPY BONFIRE/ FIREWORKS WEEKEND 🌟

Tips to keep you on track this weekend whilst wrapped up watching the fireworks and bonfires~

🎇 Take a big thermal mug of tea, coffee or your favourite water flavouring make up with hot water to keep your tootsies warm!

🎆 Pop your favourite bar or bites in your pocket to eat instead of hitting that burger van. I know it’s smells great, but it’s never worth it the next morning

🎇 Pack a bottle of water in your bag, to keep your water intake up. Avoid to queues to have to buy drinks at the fireworks event

🎆 Make your favourite shake into a delicious mousse, pop it in the fridge to set and enjoy this sweet whilst watching the fireworks from home

🎇 Remember your why? You’ve come this far, keep going and you’ll be so proud of yourself in the morning

31/10/2023

👻🦇 𝖍𝖆𝖑𝖑𝖔𝖜𝖊𝖊𝖓 👻🦇

You can still have a fun chocolate treat on Halloween and stick to plan! 🎃

What is YOUR favourite 1:1 Diet bar? 🎃

28/10/2023

Get Halloween 🎃 ready with these on plan friendly spooky jelly sweets made using 1:1 Diet Mix-a-Mousse and Water Flavouring 👻🍬

✅ Suitable for all Steps

👉 Mix 1 tsp of Mix-a-Mousse with ½ tsp (add more or less depending on how strong you would like the flavour) of Water Flavouring and blend with 150ml of water.

Scoop off any excess foam from the top of the mixture, pour into moulds and set in the fridge.

25/10/2023

This is the perfect time to head outdoors to get active.
☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️☀️

Exercise is important to stay healthy but remember to start slowly and gradually build up while you are on Plan.
What do you enjoy doing to keep fit?
🏃🏼‍♀️🏃🏿‍♂️🏃🏼‍♀️🏃🏿‍♂️🏃🏼‍♀️🏃🏿‍♂️🏃🏼‍♀️🏃🏿‍♂️🏃🏼‍♀️🏃🏿‍♂️🏃🏼‍♀️🏃🏿‍♂️🏃🏼‍♀️🏃🏿‍♂️🏃🏼‍♀️

24/10/2023

I love this 💙

Part of changing your relationship with food is to learn how to eat more mindfully…

Here are some tips to help you achieve that ✔️

Address

Wolverhampton
WV37

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 8pm
Sunday	9am - 8pm

Telephone

+447956210778

Website

https://www.cambridgeweightplan.com/consultants/28191/1/pat-r

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