Edit Antal Grief Trauma and Success Coach

11/06/2026

Do you want to know what somatic trauma release exercise with breathwork can do for you? Then read below. A honest review from a lovely lady. Thank you so much ☺️

Hello Edit,
I hope you are well.

I was hoping to add review on your page but I could not see where. I’ve written it for you so you can add on my behalf:

I was extremely new and open to the somatic therapy Edit delivers and attended with an open mind and zero expectation.

The session was comprised with so much empathy, love, compassion and empowerment.

Edit’s delivery touched my soul and this allowed for me to experience a release that was simply incredible.

Counselling, uses verbal communication but for along time I knew it was not effective for me as I needed something physical as my body became a “trauma sponge” meaning I became numb and would shut down to issues and repeat similar patterns of behaviour and hold pain which became widespread. Such as Fibromyalgia, Fatigue, IBS, Anxiety and Depression. I was slowly losing me.

Having attended few sessions I have experienced and noticed profound inner work changes that for me are remarkable. To mention only a few, it has brought me peace, realisation of self worth, understanding and loving myself. My thoughts process have reconfigured as it reset and retuned and my emotions and my engagement with others significantly improved.

This therapy brings so much clarity to myself and hits places within me that I thought were lifeless. I have found a renewed connection with myself.

Thank you so much Edit, it’s a pleasure to be part of your journey which is now helping me tailor my journey and perspective. ❤️

11/06/2026

Welcome — I’m Edit Antal, Grief, Trauma & Success Coach. This channel is dedicated to grief recovery, trauma healing, emotional resilience, and success coaching for those ready to transform pain into power. Here you’ll find: ✔️ Tools and strategies from a trauma-informed coach to help you ...

01/06/2026

WCR Radio is slowly becoming my second home… 🎙️❤️

And I am so, so, so excited to finally share this news with you!

From this Sunday, I’ll be on the radio with my very own regular segment, Second That Emotion every week.

For the next five weeks, I’ll be talking about the different stages of grief. As many of you know, grief is something I’m incredibly passionate about helping people understand and navigate. Whether you’ve lost a loved one, a relationship, a dream, a version of yourself, or you’re supporting someone who is grieving, these conversations are for you.

The show runs every Sunday from 2pm until 4pm, and my segment will usually be around 2:45pm. However, radio timings can vary depending on how the interviews and conversations are flowing, so I’d encourage you to tune in before and stay afterwards too. There are always some brilliant discussions happening throughout the show.

I genuinely never imagined that one day I’d be speaking on the radio every week, and yet here we are! Life has a funny way of opening doors when you least expect it.

I would absolutely love your support, so please tune in this Sunday, listen in, and let me know what you think.

I can’t wait to share these conversations with you all. ❤️

See you on the airwaves!

Edit

28/05/2026

Getting everything ready for tomorrow’s somatic trauma release & breathwork session at Bentley Bridge and honestly… I’m so excited for this one 🥹✨

Every Friday at 6:30pm we meet at Bentley Bridge Leisure Centre, and every Wednesday at 6pm in Bloxwich at The Local Hub, and the next sessions are all about:

✨ “I Am Allowed To Want More” ✨

Because so many of us learned from such an early age to settle…
To stay quiet.
To not ask for too much.
To just be grateful for what we already have.
To make ourselves smaller so other people feel comfortable.

And somewhere along the way, we stopped believing that we’re actually allowed to dream bigger.

So in these next sessions, we’re going deep.

We’ll journey from the mother’s womb all the way through childhood, teenage years, adulthood, and recent life experiences — exploring where we learned to suppress our desires, our voice, our needs, and our vision for our life.

We’ll begin with somatic trauma release exercises to open the body and release tension, because the body truly keeps the score. Trauma, grief, heartbreak, stress, suppression… it all gets stored inside the body.

And then we move into the breathwork session where we start releasing what no longer belongs to us and reconnecting with the version of ourselves that knows:
✨ I AM allowed to want more.
✨ More peace.
✨ More love.
✨ More abundance.
✨ More happiness.
✨ More life.

I’ve spent a lot of time preparing this session. The script is ready, and I’ve even created a brand new journal specifically for this journey because I genuinely believe this work is so important right now.

Tomorrow I’ll be at Bentley Bridge Leisure Centre from around 4pm chatting to people, handing out leaflets, answering questions, and just connecting before the session starts at 6:30pm.

And honestly, huge shoutout to the staff at Bentley Bridge because they’ve been absolutely amazing and so supportive from the beginning 🩷

If you’ve been sitting on the fence about coming… maybe this is your sign.

And if hearing “I want more” makes something inside you uncomfortable… then this session is probably especially for you 👀✨

See you tomorrow, beautiful people 🩷

28/05/2026

Okay… this feels a little bit emotional to say out loud 🥹✨

But after so many messages, enquiries, and people asking if they can work with me from different cities and countries… I’ve finally decided to take my healing work online. 🤍

So I’m now offering Zoom Trauma, Grief & Success Coaching worldwide, as well as in-person sessions in Wolverhampton.

Honestly, this work comes from lived experience.
Not just courses and qualifications — but from walking through trauma, grief, emotional pain, rebuilding myself, learning how to regulate my nervous system, reconnecting with myself again, and creating a life that actually feels peaceful and aligned.

I know what it feels like to silently struggle.
To feel overwhelmed, disconnected, emotionally exhausted, stuck in survival mode, or like nobody truly understands what’s happening inside you.

And because I’ve lived it… I hold space differently.

This is not about fake positivity or pretending to “just think happy thoughts.”
This is deep healing work.
A safe space where you can finally exhale.
Be seen.
Be supported.
And start becoming the version of you that feels emotionally free, confident, calm, powerful, and fully alive again. ✨

I now offer:

🤍 1:1 Zoom Coaching — £65
🤍 Deep Healing Sessions (90 mins) — £95
🤍 Group Healing Sessions on Zoom — £20
🤍 6-Session Package — Pay for 5, get 1 FREE (£325)

Available worldwide on Zoom 🌍
Also available in person in Wolverhampton.

If you’ve been feeling called to work with me, this is your sign to reach out. 🤍

📞 07492792732
📧 [email protected]

You do not have to do this alone anymore.

26/05/2026

I'm very pleased to share that I have completed this course!

11/05/2026

I honestly still can’t believe this 😭✨

I’m beyond excited, grateful, emotional and proud to share that I’ve been selected as a winner of a 365 Business Award 2026 for the Spiritual Leader Award 🏆💫

When I started this journey, all I wanted was to help people heal, grow, reconnect with themselves and realise their worth. To now be recognised for doing something I truly love means more than words can explain.

Every session, every retreat, every workshop, every conversation, every tear, every breakthrough… it all matters ❤️

Thank you to everyone who has trusted me, supported me, believed in me, attended my sessions, shared my posts or simply cheered me on behind the scenes. This award is not just for me — it’s for all of us walking this healing journey together ✨

My heart is SO full right now 🥹

Here’s to helping even more people heal, rise and step into their power 💜

02/05/2026

Yesterday I watched a short podcast clip and it really stayed with me. They were talking about how a tree always grows in two directions — up towards the light, and down into the roots. And it got me thinking…

I started my healing journey around 6–7 years ago, and I’ve made beautiful progress. But two years ago, my whole world shattered with a loss that completely broke me at my core. Not just on the surface — deep, deep down.

And looking back now, it makes so much sense.

Because when the roots are shaken, everything else has to be rebuilt too.

I spent the last two years doing exactly that. Rebuilding. Restructuring. Going back into the soil — into the uncomfortable, unseen, not-so-pretty parts. The real root work.

And here’s what I’m realizing now… when you truly commit to your healing, one day it all starts to come together.

What you see on the surface — the success, the relationships, the friendships, the way I show up today — that’s not luck. That’s not coincidence.

That’s the result of the roots.

And honestly, I’m really proud of that.

Proud that I didn’t give up when it felt like everything collapsed. Proud that I chose to go deeper instead of running away.

And now, I get to support others in doing the same — through my community wellbeing project, my events, and my 1:1 sessions. Helping people rebuild their own roots, so they can create a life that actually feels like theirs.

Because when the roots are strong… everything else has space to grow 🌱

Find out more on the website:

https://healingmindsandheartscic.com/about/

Learn about Healing Minds and Hearts CIC and founder Edit Antal, offering compassionate support for emotional healing through community care.