Elizabeth Rabone Holistic Therapy

03/06/2026

June is pretty much booked up now (not least because I'm away for 2 weeks of it), please feel free to book in for July!

02/06/2026

As I'm packing (with the help of my multi-coloured list!) to go to Sarajevo on Saturday to work with people traumatised by the war, I had a look for some research into the use of massage for people with post-traumatic stress disorder (PTSD). I found this article, which concluded that massage is a treatment option for individuals with anxiety and symptoms related to PTSD.

To observe the effects of massage on generalized anxiety stemming from post-traumatic stress disorder (PTSD). The patient was seeking massage for relief from the symptoms of PTSD with the primary symptom to be addressed in treatment being anxiety. ...

01/06/2026

31/05/2026

Am I the only one who thinks this year is going fast?

28/05/2026

Here's some photos I took this morning on my way to a networking breakfast, showing off the lovely green spaces we have in Milton Keynes.

27/05/2026

Having heard that they're taking me on at the MS Therapy Centre, here's a review of research into the effectiveness of reflexology at relieving the symptoms of multiple sclerosis:

Individuals with multiple sclerosis (MS) commonly experience fatigue, discomfort, sleep problems, anxiety, and reduced quality of life. Studies have shown that foot reflexology can help relieve these symptoms. The objective of this current study is to systematically review the effects of foot reflex...

26/05/2026

I start the second week of my two-week trial at the MK MS Therapy centre today. It seems to be going well so far!

25/05/2026

Who's got plans this bank holiday? Apart from not melting...