24/06/2026
Struggling with hay fever? You’re not alone 🌼
Hay fever is a common allergic reaction to pollen that can cause sneezing, a runny or blocked nose, itchy eyes and throat, and coughing 🤧
While there’s no cure, there are lots of ways to manage your symptoms and feel more comfortable 👍
Simple things that can help include:
• Keeping windows and doors closed when pollen levels are high
• Showering and changing clothes after being outdoors
• Wearing sunglasses to protect your eyes from pollen 🌤️
A pharmacist can also help by recommending treatments such as antihistamines, nasal sprays or eye drops to ease your symptoms 💊
If your symptoms are severe or not improving with treatment, it’s important to speak to your GP for further advice 👨⚕️
Find out more:
NHS hay fever: https://ow.ly/Evku50ZeAaM
Hay fever treatments: https://ow.ly/LNgy50ZeAaB