The Health Club

10/06/2026

🏃‍♂️💪 COMMUNITY. COURAGE. TEAMWORK. 💪🏃‍♀️

What an incredible weekend for our amazing gym family!

On Saturday, we took a team of 24 members to Reading to take part in the legendary Endure24 – a 24-hour team relay race. Through wet weather, muddy trails, tired legs, and very little sleep, our team showed exactly what our community is all about.

Together, we completed an astonishing 456 kilometres! 🤯👏

But the real achievement wasn’t the distance. It was seeing people push beyond what they thought was possible, supporting each other every step of the way, and creating memories that will last a lifetime.

A huge shoutout to our fantastic team captains and Personal Trainers Matt Woods, Ray Goddard and Rich Rogers who led by example all weekend and inspired everyone around them. 👏🔥

Thirteen years ago, this all started as a dream. Our owner and Head Personal Trainer, John Thompson, was running bootcamps with just a handful of people on a field in Woodborough. Fast forward to today, and we are proud to have built a community of nearly 300 members who support, encourage, and inspire each other every day.

This is what makes us different.

Yes, we have a state-of-the-art gym facility. Yes, we offer Personal Training, Bootcamps, Yoga and Pilates. But what truly sets us apart is the personal touch, the friendships, and the incredible community we’ve built together.

And we’re only just getting started. 🚀

If you’re looking for more than just a gym and want to be part of something special, now is the perfect time to join us.

🔥 HALF PRICE OFFER NOW AVAILABLE 🔥

Click the link in our bio or get in touch today to find out more.

01/06/2026

☀️ SUMMER HOLIDAY COUNTDOWN! ☀️

There’s still time to feel your best before you jet off this summer! ✈️🏖️

For a limited time, we’re offering HALF PRICE MEMBERSHIP for June, July & August at The Health Club Woodborough! 💪

Why join us?

✅ Small boutique gym with a welcoming atmosphere

✅ State-of-the-art equipment

✅ Friendly and supportive gym community

✅ Experienced Personal Trainers on hand to help you reach your goals

Whether you’re looking to build confidence, improve fitness, or simply feel great on holiday, we’re here to help you get there.

📍 The Health Club Woodborough

📩 Message us today to claim your offer and get started!

📧 [email protected]
📞07590378115

28/05/2026

🚨 NEW CLASS TIMETABLE ALERT 🚨

We’ve updated our class schedule at The Health Club Woodborough!! with more opportunities to move, sweat, stretch and feel your best 💪✨

Whether you love high-energy workouts, strength training, yoga or something in between, there’s a class waiting for you 🙌

💥 Thinking of joining?

Come and TRY A CLASS FOR FREE and see what our community is all about!

✅ Expert instructors

✅ Friendly atmosphere

✅ Classes for all fitness levels

✅ Great way to stay motivated

📅 Check out the new timetable and book your free class today.

📩 Send us a message or email to claim your free trial spot!

📧 [email protected]

📞 07590378115

28/04/2026

🏃‍♂️RUN CLUB AT THE HEALTH CLUB WOODBOROUGH 🏃‍♀️

Our brand-new Run Club, continues every Monday at 6pm! Next session will be Monday 11th May due to Bank Holiday ✅👍

Whether you’ve never run before or you’re looking to build confidence and improve your fitness, this session is perfect for beginners aiming to complete a 5km. After a professional warm-up, each session is designed so you can work at your own pace, no pressure, no judgment.

💡 What you’ll get:

• Expert guidance on running technique
• Tips on breathing and pacing
• Support to help you improve your times
• A structured session that suits both beginners and more experienced runners

But more than anything, this club is about community. Expect encouragement, positivity, and a welcoming environment where everyone supports each other every step of the way.

Leading the sessions is who brings great energy, knowledge, and motivation to every run 🙌

📩 Interested in joining us for our next run on Monday 11th May!! Get in touch ASAP to secure your spot! Registration link in bio 🔗 or contact us via email below ⬇️

[email protected]

Let’s take that first step together 👟

22/04/2026

Why The Health Club might be the place for you!

Big gyms have their place, but if you’ve ever felt like just another face in the crowd, a boutique gym like us might be exactly what you’ve been missing.

There’s something different about walking into a smaller space where people actually know your name. The coaching is more personal, the atmosphere is more supportive, and you’re not left wandering around wondering what to do next. Every session feels intentional because it is.

At The Health Club you’re not just paying for access to equipment. You’re investing in guidance, accountability, and a community that genuinely wants to see you win. No waiting for machines, no overcrowded classes, no getting lost in the noise just focused training that fits you.

It’s not about doing more. It’s about doing what works, with people who care.

Smaller space. Bigger impact. 💥

For more information or to book a time to have a look around our amazing space, get in touch now!

[email protected]

07590378115

21/04/2026

Run club is really getting going! 🏃🏼🏃🏼‍♀️

The focus right now? Learning that running isn’t just one pace. In fact, you might enjoy it a lot more when you slow things down…

Last week we kept it simple:
• Warm-up + stretches
• 3 x 10 mins with 3 mins recovery
• Each set a little quicker than the last. Starting conversational, finishing stronger.

This week we build on that:
• Warm-up + stretches
• 4 x 8 mins with 3 mins recovery
• Slightly shorter reps = chance to push the pace a bit more
• Progressively quicker each round, finishing at your fastest (if you feel good!)

And remember, if you want to hold a steady pace instead, that’s completely fine too. This is about learning what works for you.

Running can feel intimidating, especially if you think everyone else is ahead of you… but you absolutely can do this.

The most inclusive running club around.

Come down and see what you’re missing!

11/04/2026

We love to BOOTCAMP, 12 years together!!! Depending on weather, we are sometimes inside in our amazing gym, or outside on Woodborough playing field, BUT we ALWAYS train every Saturday Morning at 8.15am & 9am!!! No judgement, just hard work and laughter 🤩 Under the guidance of John Thompson PT, and you are in safe hands ✅ Get in touch asap, and we will send you our membership options at 👋

08/04/2026

First Run Club Session incoming 🏃‍♂️🔥

We’re kicking things off with our very first running club session with Matt Woods and you’re invited 🙌

Whether you’re a complete beginner, getting back into it, or already smashing your miles, this is for YOU. Different paces, no pressure, just a supportive group and good vibes all the way.

Expect a fun, inclusive session focused on moving, improving, and enjoying the run together 💪

If you’ve been thinking about starting… this is your moment. All abilities welcome.

Available to book for members and non members on our App ✅

Let’s get that first run in the books 🏃‍♀️

01/04/2026

08/02/2026

🧘‍♀️ Attention all Yogies…🧘‍♀️Our space is perfect for our well-being and flexibility classes… Did you know we have an amazing team now, and lots of choice of yoga/pilates classes to suit all abilities!!! Plus we are always looking to add more classes, if the demand is there of course🤞You can do classes as a member or non member, but just need to register with us first 👍 Get in touch asap to try us out ✔️