Integrated You Somatic Coaching & Breathwork

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Integrated You Somatic Coaching & Breathwork Have you ever wondered, why did I just do/say that?

Somatic Coaching is the way to answer that
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16/10/2026

If you’re heading for burnout, three things have to shift.

Calm: a body that feels safe enough to rest.
Clarity: what’s yours in your business.
Capacity: real nervous-system-level room to expand without collapsing.

Without all three, you’re one client away from collapse.
That’s sovereign energy.

15/10/2026

You’re not overwhelmed because you’re disorganised.
You’re hustling because stopping feels dangerous.

That fear is ancient. It kept your ancestors alive.
And now it’s running your business.

Hustle is not ambition - it’s where you hide from that fear.

Quit hiding and get in my Inbox

14/10/2026

I worked with many women who tied their worth to what they weighed.

That’s contingent worth at its starkest.

But here’s what I learned: worth doesn’t live in the body.
It was always there.

Follow if you’re ready to stop chasing what you already have.

13/10/2026

You’ve collected the masterclasses.
Said yes to everything. You hustle…
And now you’re looking at your week thinking: when did I stop being able to choose?

Here’s what’s actually happening.
Follow for the rest.

13/10/2026

You’ve collected the masterclasses.
Said yes to everything.
And now you’re looking at your week thinking: when did I stop being able to choose?

Here’s what’s actually happening.
Follow for the rest.

12/10/2026

If you’re over forty and doing everything… Comment or message me CROWN and let’s talk about what’s actually pulling you in seventeen directions. 👑

10/10/2026

Real boundaries don’t change what other people do. They change what you do.

And that shift gives you your energy back.

There’s still time to get my full Family Friendly Boundaries 2.0 module this week. Free.

Comment BOUNDARIES and I’ll message you to get you access.

09/10/2026

If your boundaries keep collapsing, you’re probably missing step three. Most people never get there.

There are three steps to a boundary that actually holds. They come from my Family Friendly Boundaries 2.0 module. This week you can go as deep as a paying client for free because I’m giving the whole thing away.

Step one. Create. Get clear on what your boundary actually is. Not what you want them to stop doing. What YOU will do. What YOU will tolerate. How YOU will respond.

Step two. State. Say it. Clearly, calmly, without justification. You don’t need them to agree. You don’t even need them to fully understand. You just need to say it.

Step three. Separate. This is where most people give up. Because saying it felt like enough. It wasn’t. The boundary lives in what you do next. Not in what you said. Consistently. Every time. Without negotiation. Separation from their reaction is vital.

Create. State. Separate. That’s where real boundaries begin. Everything else, the maintenance, the outcome, comes after.

Comment BOUNDARIES and I’ll message you to get you access to the full module. Free this week.

08/10/2026

Here’s my point of view. And most of the “self-help” industry won’t like it. But I don’t care about them. I care about you.

Trying to control what other people do is absolutely futile. It creates nothing but mess in your life. And most boundary advice is built entirely on this broken idea.

Think about it. What can you actually control? Not much. What can you influence? Some things. Everything else is completely out of your hands. It always was.

So when you spend your energy trying to stop other people from doing what they do, trying to change their behaviour, trying to make them see it your way, you are burning fuel you cannot afford to lose.

And here is what happens when you stop.

You get that energy back. You get clarity back. You get peace back.

Not because the other person changed. But because you stopped waiting for them to.

That is not giving up. That is the most powerful thing you will ever do for yourself. Decide what you will do. Let go of what you cannot control.

Comment BOUNDARIES and I’ll message you to get you access to my full Family Friendly Boundaries 2.0 module. Free this week.

07/10/2026

I had a client called Steve. He was heading for burnout and needed time away from work.

Every call that came in pulled him back in. Every message. Every decision that should have been someone else’s. He was away but he was never actually away.

So he booked two separate weeks away, with a week back in the office in between.

First week, he had told them not to call. He’d tried being clear about what was urgent. He’d tried setting rules. And his phone kept ringing.

We had one conversation about boundaries. Not about what his office should stop doing. About what HE would do when the phone rang. If he would answer. What he would let go to voicemail. What the consequence would be either way.

That was it. That was the whole shift. He stopped trying to control them. He decided what he was going to do. And his second week away looked completely different.

Boundaries aren’t about other people. They never were. They’re about you. What you will do. What you will tolerate. How you will respond.

Comment BOUNDARIES and I’ll message you to get you access to my full Family Friendly Boundaries 2.0 module. Free this week.

Address

18 Fountain Road
Rendlesham
IP122UF

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 11am - 8pm
Friday 10am - 8pm

Telephone

+441394421481

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