Tai Chi is beautiful and has been practised by millions of people over the centuries. It is a low impact activity and is designed to stretch the body in a natural way. It has been proven to be helpful to the health of the body, peace of mind, and is a whole-body exercise. It is for people of all ages. It is for all types, the very fit or those with chronic illness, the very spiritual or the seri
ously depressed. It can be practised anywhere, anytime, with no need for special equipment or clothing. Health and fitness to most people means how fast or far they can run or how heavy a weight can be lifted, or winning a sports match. But Tai Chi is health & fitness through flexibility, improved circulation, healthier internal organs, improved posture and balance, calmness and a lessening of work stress. In short just feeling younger in all ways. Tai Chi is a low impact activity and is designed to stretch the body in a natural way. During practise, the muscles and tendons are alternately stretching and relaxing. That makes them flexible and joints become less stiff. Regular practice of Tai Chi has been found to help relieve the effects of stress, improve flexibility and balance, increase energy levels and promotes better sleep patterns. Class will help you listen to your body and understand how to use it. We would recommend Tai Chi to anyone who wishes to take control of the way their body moves and functions. It is for anyone who wishes to invest some time regularly to improve their fitness, health, movement, body functions, memory and spacial awareness. It will help you live life to the fullest and help to relax the mind.
