Moonphase Wellbeing

04/09/2026

I’ve spent most my life around people who didn’t want to be alive and I’ve struggled to stay alive so many times.

I didn’t need an awareness month.

I needed more compassion and kindness EVERY SINGLE DAY.

I’m not sharing this for marketing. This space has become disingenuous for practitioners using their personal stories to claim their modality is the best and make money from the vulnerable and that’s not the one.

I’m not interested in that sh*t.

I care about how every single day is hard for so many of us.

There were days when all I wanted was someone to tell me they loved me and mean it and that they weren’t going anywhere. That I wasn’t alone. That I mattered. That I should stay alive.

I’m surrounded by that love now. And not a day goes by I don’t tell those closest to me I love them. Even just a random text. My whole heart goes into those three words when I speak it or send it.

Let’s tell each other we love each more, this world is f*cking hard.

I see you. I love you.

04/09/2026

🙏🏻 I hate to be the one to do this…but please be mindful of posting pictures and videos of your children on public accounts…AI is using pictures off social media to create awful images and footage. The worst part? There is currently no clear law that stops men from having these AI generated images and footage.

We are also seeing a huge amount of other children using images and creating AI content that is disturbing and causing massive distress to the victim 🙏🏻

20/08/2026

🕵🏼‍♀️ 𝚆𝚑𝚘 𝚏𝚎𝚎𝚕𝚜 𝚕𝚒𝚔𝚎 𝚝𝚑𝚎 𝚌𝚘𝚜𝚖𝚘𝚜 𝚒𝚜 𝚐𝚘𝚒𝚗𝚐 𝚝𝚑𝚛𝚘𝚞𝚐𝚑 𝚝𝚑𝚎 𝚏𝚒𝚕𝚒𝚗𝚐 𝚌𝚊𝚋𝚒𝚗𝚎𝚝 𝚘𝚏 𝚝𝚑𝚎𝚒𝚛 𝚙𝚊𝚜𝚝 𝚕𝚒𝚔𝚎 𝚊 𝚙𝚛𝚒𝚟𝚊𝚝𝚎 𝚍𝚎𝚝𝚎𝚌𝚝𝚒𝚟𝚎 𝚠𝚑𝚘𝚜𝚎 𝚋𝚛𝚘𝚔𝚎𝚗 𝚒𝚗𝚝𝚘 𝚜𝚘𝚖𝚎𝚘𝚗𝚎’𝚜 𝚘𝚏𝚏𝚒𝚌𝚎? 🕵🏼‍♀️

I had to jump on and share this one… NAILED it with this one 🤣🤣🤣

We’re in the Eclipse corridor at a time in humanity like no other. YOU AREN’T IMAGINING IT 🙏🏻 People are factious and masks are slipping, things are strange/surreal, old versions of you / old behaviours are popping back up to be faced.

As I always say, you don’t need to believe in it to be feeling it…sucks hey 😆

This is a very intense opportunity to revisit old wounds and patterns with new eyes. Grab that sh*t with both hands and squeeze the lessons out of it and implement change.

Burying your head in the sand and carrying on as you are is not an option under this Eclipse season. It really is not gentle.

The Universe has a way of constantly squeezing until you finally face the lessons it’s asking you to move through and grow from. I promise it’s better on the other side if you buckle in and roll your sleeves up - call yourself out and get to work.

Dreams of the past, mood swings, intense behaviour, feeling like your skin is too tight…yeah, that’s the squeeze.

Let’s gooooo 🌅

19/08/2026

* Temporary post…I’m heading away for the rest of the week to go and get some wisdom for Chapter 42 from Kambo & Source 🍄‍🟫 …I won’t be accessing my work phone until my return to work on 1st September. I will reply to all messages (Instagram and mobile) and emails on my return ❤️🐸❤️🍄‍🟫❤️ *

With Love 🍄🐸❤️

15/08/2026

❤️𝙸 𝚠𝚎𝚗𝚝 𝚝𝚑𝚛𝚘𝚞𝚐𝚑 𝚑𝚎𝚕𝚕 𝚝𝚘 𝚐𝚎𝚝 𝚝𝚘 𝚢𝚘𝚞 𝚊𝚗𝚍 𝙸 𝚌𝚊𝚗 𝚜𝚊𝚢 𝚠𝚒𝚝𝚑𝚘𝚞𝚝 𝚊𝚗𝚢 𝚑𝚎𝚜𝚒𝚝𝚊𝚝𝚒𝚘𝚗…𝙸 𝚠𝚘𝚞𝚕𝚍 𝚠𝚊𝚕𝚔 𝚝𝚑𝚛𝚘𝚞𝚐𝚑 𝚝𝚑𝚎𝚛𝚎 𝚊𝚐𝚊𝚒𝚗 𝚕𝚒𝚔𝚎 𝙸 𝚘𝚠𝚗𝚎𝚍 𝚝𝚑𝚎 𝚍𝚊𝚖𝚗 𝚙𝚕𝚊𝚌𝚎 𝚔𝚗𝚘𝚠𝚒𝚗𝚐 𝙸’𝚍 𝚏𝚒𝚗𝚍 𝚢𝚘𝚞 𝚊𝚝 𝚝𝚑𝚎 𝚎𝚗𝚍 𝚘𝚏 𝚒𝚝 Gene Olley ❤️

This isn’t Instagram 🐂 💩….we nailed it ❤️

I’ve been abused, hit, SAd, coercively controlled and nearly destroyed by a narcissist. This man has his own story & experience of narcissistic abuse & when we met it was messy. We were all over the place. Both of us fearful avoidants & it was haaaaaaard. I was using addiction as a coping skill, a lone parent trying to raise two girls with a body that I didn’t realise was failing with PMDD and chronic autoimmune illnesses. He was lost, scared & confused & hugely reactive to triggers from his past.

We dug DEEP. Two years in therapy each and we regularly sat & continue to sit with Sacred medicines. Podcasts, books, courses, addressing our core beliefs & changing our lifestyle. Doing the hard sh*t.

The secret to building a healthy, happy and easy marriage? Keep working on yourself. Call each other out. REALLY LISTEN. Create safety for expression. Define your roles. Support each other…not to be mistaken for saving each other.

If you had a distant / struggling / traumatised / controlling mother or a avoidant / aggressive / narcissistic father (or vice versa)…you will unknowingly find yourself in a relationship with someone just like them so they hurt you so badly that you are forced to look at your wounding and how you are choosing partners like your parents and/or you are behaving like them towards your partner.

Once you’ve been through the mill and finally wake up to your patterns, you’ll meet someone who will challenge you to sort your sh*t out fully & you’ll turn towards the little you inside you who needs you to do the healing work…and that’s when you’ll break the cycle of unhealthy relationships for you and your children.

Face yourself, don’t go to the grave not knowing this depth of love. We are living proof of how peaceful & expansive a safe love can be after a lifetime of sh*t ❤️

02/08/2026

Happy Birthday to this incredible woman, my mushy pea, our kid, my mate, our Vic…. 🎈 🎂 🪩

I met this special specimen in the most random and funny way (“what sort of party is this?!”) and we’ve been rattling along this path of life together ever since…I couldn’t be more grateful.

Whilst Vic is the most gifted shamanic healer you’ll ever meet, to me that isn’t what defines her…

She’s the cackle on a cold morning, a breakfast voice note waffle, the person that gives me a kick up the arse and willing to go to the depths and work it out together.

My greatest birthday wish for you is that you get to see yourself through the eyes of us that know and love you…more than that, through the eyes of the world that sees you. You are so wonderful, clever, funny asf and batsh*t in the best of ways…you are a gift.

You are absolutely MAGICAL mush and I wish you the happiest of reincarnation days…I’ll squeeze the sh*t out of you next weekend 🥰👯‍♀️🌺🎂

.86

29/07/2026

INSTAGRAM PRACTITIONER LOVE ISLAND….why this space has given me the ick…

Everyone has bills to pay and practitioners/therapists/healers are no different.

I fully know how fortunate I am to never be short of clients. But that comes with an ETHICAL DUTY to be in the best shape possible to show up fully and deeply for my clients.

I hold really hard to hear experiences in my heart everyday so it’s important, in order to maintain the quality of my work and support, that I take care of myself. And that does not include constantly producing content for Healers Love Island 🏝️

Complex trauma is not content.

Instagram has dragged practitioners, healers and therapists so far away from their truth it’s unreal. And it’s costing them life and impacting the quality of their work… it’s messing with your dopamine and your thinking whether you want to admit it or not.

Spending ridiculous amounts of time creating content, constantly trying to beat the algorithm, competing with or copying other practitioners, fine tuning a persona for Instagram…the essence has been lost and the very people we are supposed to help are the ones being failed. We are not influencers. Our best work should be with the people sat in front of us, not on Instagram.

TRUST IN YOUR GIFTS BEAUTIFULS…don’t get lost in the fakery of Instagram…you deserve to live life fully when you’re not in service ❤️

With love 🍄❤️🐸

15/07/2026