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Moonphase Wellbeing

✨ 𝑻𝒉𝒆𝒓𝒂𝒑𝒆𝒖𝒕𝒊𝒄 𝑷𝒍𝒂𝒏𝒕 𝑴𝒆𝒅𝒊𝒄𝒊𝒏𝒆
𝑮𝒖𝒊𝒅𝒆
✨𝑲𝒂𝒎𝒃𝒐 𝑷𝒓𝒂𝒄𝒕𝒊𝒕𝒊𝒐𝒏𝒆𝒓
✨𝑭𝒂𝒔𝒄𝒊𝒂 𝑹𝒆𝒍𝒆𝒂𝒔𝒆
✨𝑰𝒏𝒕𝒖𝒊𝒕𝒊𝒗𝒆, 𝑺𝒐𝒎𝒂𝒕𝒊𝒄 & 𝑷𝒔𝒚𝒄𝒉𝒆𝒅𝒆𝒍1𝒄 𝑻𝒓𝒂𝒖𝒎𝒂 𝑯𝒆𝒂𝒍𝒊𝒏𝒈
✨𝑫𝒆𝒑𝒕𝒉 𝑷𝒔𝒚𝒄𝒉𝒐𝒍𝒐𝒈𝒚

17/06/2026

💜 𝐓𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐭𝐨 Bristol Healing Sanctuary | Energy, Sound and Touch Healer 𝐟𝐨𝐫 𝐡𝐨𝐥𝐝𝐢𝐧𝐠 𝐦𝐞 💜

Massive shout out to this guy for holding me 🙏🏻

When we talk about synchronicity, we talk about paths that lead us right where we are supposed to go…the day I booked in the client that assaulted me, I also booked a session with Adam for the Monday after. Another example of how my body knew and what I would need to heal afterwards.

Adam was amazing. Rather than arriving in an efficient whirlwind of laugher and bouncy chat as I normally would, I arrived flustered and manic, still very much in flight. I sat down with Adam and told him straight away what had happened and apologised for not having checked in with him in advance that he was comfortable to hold my heighten nervous system (common practise and courtesy to check with anyone they have capacity to hold) and he was great. We shared our pasts, our experiences in the ‘wellness’ space and hopes for the future of the healing world.

Lomi Lomi is beautiful, it has the potential to be a vulnerable experience for those that have not fully found safety in their bodies but the way Adam holds you, it has the ability to deeply heal that wound.

Not only was the massage beautiful, Adam is easily one of the best gong healers I’ve experienced…just divine.

I walked out back in my body, safe in my body and having felt connected, seen and heard.

There is something very special about meeting your tribe. People that have walked through fire too. Not only do we offer huge amounts of holding and healing to others, but we offer it to each other too.

The wellness space is losing its authenticity. Privilege is creeping in. Capitalism has hijacked it. If you’re someone who’s walked through hell and come back with medicine for others and you’re feeling disillusioned by the Instagram Wellness algorithm…keep going, there are people that need YOUR medicine and they will find you ❤️

15/06/2026

⚠️ SA TRIGGER WARNING…I’m asking those that can to please read these through ⚠️

There is a serious issue and we need to stop being scared to name it.

I am regularly hearing from female and male practitioners in all modalities that they are constantly having to deal with men’s behaviour towards them.

A male practitioner told me that he has had men c*m on his table whilst led on their front. So this isn’t a question of whether women should work with men but what is wrong with these men.

I have been held beautifully by men since this happened - my husband, my male therapist and the incredible Bristol Healing Sanctuary | Energy, Sound and Touch Healer who restored safety to my body today.

P8rn traffic is higher than social media. Let that sink in. We know what this does to a man’s concept of young girls and women.

I have torn myself apart over this. Questioned myself and went to an advanced psychotherapist supervisor to validate my judgement professionally so I can continue to practice.

Sharing this is part of my healing.

I want to say a massive thank you to my existing male clients…good men who treat me with respect, shining examples who I value and they value me. The following observation does not apply to them.

Professionally I have had many issues with men in the past:

Late paying and giving excuses when reminded of my policy, treating me like a PA, asking for discounts, complaining about price increases and more. And it’s representative of their unconscious view of women.

Something needs to change.

Men, please, please, please call out other men.

Statistically atleast one of your male friends accesses child P8rn. More will s3xually assault and either physically or emotionally abuse women and girls. People you laugh and drink with.

It has to stop.

10/06/2026

I’m not explaining this one.

I’m not arguing either. I want you to THINK.

If they’ll eat babies, they’ll arrange these types of m*rder. Use your noggin. Do research. Follow the money. Look at the criminal records.

I’m sick and tired of broken men breaking women and breaking the country.

So many of these attacks are created on purpose to distract and divide. We destroy other countries for resources and money and then create tension that allows them to keep doing it.

This isn’t politics. This is division, distraction, control.

Men your unhappiness is being weaponised.

Only healthy men will understand.

09/06/2026

⚔️ 𝕷𝖊𝖙’𝖘 𝖇𝖗𝖎𝖓𝖌 𝖔𝖚𝖙 𝖙𝖍𝖊 𝖂𝖆𝖗𝖗𝖎𝖔𝖗 ⚔️

Men…if you are stuck and don’t know how to break the loop, we start with Kambo.

No matter what age, if you did not experience the nurturance and support to be able to regulate through intensity, the likelihood is you are tying your worth to the opinions of others and are struggling. Your partner/wife and children cannot hold this for you anymore.

Kambo teaches us the ability to be taken to the limits of what we think we can cope with and find the Warrior in us to go that much further. And we just keep getting stronger in every area of our life because of that.

Reach out when you’re ready to be proactive 🙏🏻🐸❤️

Excuse the croaky cold voice! 🤧

03/06/2026

🐸 𝐓𝐡𝐞 𝐢𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐞 𝐩𝐨𝐰𝐞𝐫 𝐨𝐟 𝐊𝐚𝐦𝐛𝐨 𝐟𝐨𝐫 𝐟𝐢𝐛𝐫𝐨𝐦𝐲𝐚𝐥𝐠𝐢𝐚, 𝐜𝐡𝐫𝐨𝐧𝐢𝐜 𝐩𝐚𝐢𝐧, 𝐌𝐂𝐀𝐒, 𝐡𝐄𝐃𝐒, 𝐑𝐀, 𝐞𝐧𝐝𝐨𝐦𝐞𝐭𝐫𝐢𝐨𝐬𝐢𝐬 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞 🐸

A massive shout out to this incredible Kambo Warrior…she has come to this medicine with deep intention and my heart bursts seeing her results.

This beautiful woman worked with me therapeutically alongside m1crodosing as we worked through childhood pain, narcissistic abuse and attachment difficulties. She went on to sit a beautiful 🍄 journey which set her soul at ease and has now returned for the next chapter…Kambo.

She suffered horrendously with fibromyalgia and other trauma related conditions/pain and she lost the fit woman she used to be and it was breaking her heart. Through her hard work and now smashing sitting with Kambo, she is back with a PT in the gym and is literally aging backwards by the day.

I’m so proud of you and so grateful I get to be a part of your journey ❤️❤️❤️

01/06/2026

🚩 𝑵𝑨𝑹𝑪𝑰𝑺𝑺𝑰𝑺𝑻 𝑨𝑩𝑼𝑺𝑬 𝑨𝑾𝑨𝑹𝑬𝑵𝑺𝑺 𝑫𝑨𝒀 🚩

Hope is keeping you there. But you aren’t dealing with a normal human being.

Know that their brain has not developed the ability to feel empathy. No amount of therapy, God, courses, help, pleading or plant medicine will change that.

There are a number of types of narcissist…covert who are constantly playing the victim through to the most well known malignant narcissist.

They don’t stop until you’re broken. They don’t care about children, your health or the impact on your life. They will ruin your career, turn children against you, drag you through court and steal your peace in the sickest of ways.

The fallout from this type of abuse is catastrophic and takes years to recover from.

They are dumb (look at Trump) but they are devious and calculating.

Knowledge is power people 🙏🏻

Please note…this post is specifically about NPD. There is lots of debate around emotional avoidants and their impact on those around them which can equally be catastrophic but I’m not getting into that here 🙏🏻

29/05/2026

🍄𝘋𝘌𝘗𝘙𝘌𝘚𝘚𝘐𝘖𝘕, 𝘈𝘕𝘟𝘐𝘌𝘛𝘠, 𝘊𝘏𝘙𝘖𝘕𝘐𝘊 𝘐𝘓𝘓𝘕𝘌𝘚𝘚, 𝘌𝘈𝘛𝘐𝘕𝘎 𝘋𝘐𝘚𝘖𝘙𝘋𝘌𝘙𝘚 𝘈𝘕𝘋 𝘔𝘖𝘙𝘌…𝘓𝘖𝘕𝘎-𝘛𝘌𝘙𝘔 𝘏𝘌𝘈𝘓𝘐𝘕𝘎 𝘈𝘕𝘋 𝘊𝘏𝘈𝘕𝘎𝘌 🍄

Yet another large scale study results released this week…one macr0dose leads to relief from depression in 48 hours and the change is long-lasting.

Beginning with m1crodosing alongside therapeutic sessions, this deep preparation work safely prepares you for the journey.

The macr0dose is a beautiful, life changing experience where the answers are unlocked, the pain processed and a chance to really live a full life begins.

Dedicated integration allows you to finally be the person you have always been under all the sh*t and struggle.

The biggest regret of every person I’ve worked with is that they didn’t do it sooner…the grief for all the years lost to suppression and medication.

** I only work with people fully committed to their healing and growth…you’ve got to want change and be willing to put the work in, I’m not interested in spiritual performance**

28/05/2026

Defensiveness represent a lack of emotional maturity…and eventually leads to the end of the relationship 🙏🏻

22/05/2026

📚 𝐒𝐂𝐇𝐎𝐎𝐋 𝐈𝐒 𝐃𝐎𝐍𝐄 📚

My baby has FINALLY finished school…I’m not sure who is more relieved, me or her 🙆🏼‍♀️

It’s been hell. No doubt about it, school has been a total assault on her sensitive nervous system / energy sensitivity and we have had to battle to get through it.

My biggest regret? I’m not who I am now when they were little…if I had of been, I would have home schooled, absolutely no doubt about it.

Maggie is neuro complex (trauma and neurodivergent) and the stress of the lockdowns coupled with the Covid spike protein and strep throat meant she developed severe MCAS, a nervous system based condition.

The biggest trigger? The secondary school environment…the relentless pressure, the lack of nurturance, the sitting still and the inhumane rules.

We’ve had numerous hospital stints for throat closing and more. The schools response was if she has a facial swelling she can sit in a room on her own. Even if her eyes closed shut. Despite me explaining her condition means adrenaline curses through her body during an episode.

Wonder where we all get the “I’ll just push through for work today and take pills” from?

Schools changed after Covid, energetically, atmospherically and the curriculum.

School refusal is at an all time high. Rather than investing in people to force kids in, how about we invest in asking why kids don’t want to go into schools?

Anyway, we’re done. I’m so unbelievably proud of her and so excited to see how she blooms at College in September 🌺 G’won Maggie ❤️❤️❤️

20/05/2026

🙏🏻 𝐀𝐫𝐞 𝐲𝐨𝐮 𝐝𝐞𝐩𝐫𝐞𝐬𝐬𝐞𝐝 𝐨𝐫 𝐢𝐧 𝐚 𝐛𝐚𝐝 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 / 𝐞𝐧𝐯𝐢𝐫𝐨𝐧𝐦𝐞𝐧𝐭? 🙏🏻

I see sooooo many women with PCOS, endometriosis, fibromyalgia, thyroid issues and hormone issues. Full of pain, sadness and rage.

They go to the GP and they get given a handful of pills that damage them further.

What they actually need to do is process their pain, f*ck off the s**t men, sh*t jobs and sh*t behaviour patterns…and pills don’t do that.

Men take antidepressants when they don’t know how to manage their emotions, can’t face their pain or don’t know themselves. Suppression. It doesn’t last before the breakdown comes.

So before you bosh antidepressants, ask yourself “am I surrounded by c*nts and c*nt situations?” “Am I being treated like a c*nt?”

Even more importantly…”AM I TREATING MYSELF LIKE A C*NT BY STAYING / BEHAVING / THINKING AS I AM?”

If you’re sick of being treated like or treating yourself like a c*nt and you’re ready to do deep work, I’m listening.

Kambo 🐸 and 🍄 are the real, lasting route to healing.

Disclaimer, pharma meds have their place…but usually only as short term. Ultimately, the long term solution is to face your sh*t 😇

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