ALP Sports Therapy

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ALP Sports Therapy BSc (Hons) Sports Therapist. Helping you move better, recover faster & perform at your best. Experience in clinical settings & semi-pro football.

Specialising in injury assessment, rehab, massage & recovery โœจ

๐Ÿ”ฅ THE 10-DAY COUNTDOWN IS ON, HYROXERS! ๐Ÿ๐Ÿ’ช๐ŸผCompeting in HYROX Birmingham? Nowโ€™s the time to get your body race-ready!๐ŸŽ‰ 2...
16/10/2026

๐Ÿ”ฅ THE 10-DAY COUNTDOWN IS ON, HYROXERS! ๐Ÿ๐Ÿ’ช๐Ÿผ

Competing in HYROX Birmingham? Nowโ€™s the time to get your body race-ready!

๐ŸŽ‰ 20% OFF ALL SPORTS THERAPY TREATMENTS UNTIL 14TH NOVEMBER! ๐ŸŽ‰

Whether youโ€™re dealing with tight muscles, niggles, or just want to optimise your recovery before race day, Iโ€™ve got you covered! ๐Ÿ’†๐Ÿผโ€โ™‚๏ธ

โœ… HOW TO CLAIM:
๐Ÿ Competing in Birmingham or Dublin HYROX
๐ŸŽŸ๏ธ Show proof of your ticket purchase
๐Ÿ“ฒ DM me to receive your unique 20% discount code
๐Ÿ’ฅ Apply your code at checkout and save!

Donโ€™t leave recovery until the last minute! Give your body the attention it deserves before race day. ๐Ÿ”ฅ

๐Ÿ“ฉ DM ME NOW to claim your 20% OFF!

Letโ€™s get race-ready, HYROXers! ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ๐Ÿ’จ

๐Ÿ‚๐Ž๐‚๐“๐Ž๐๐„๐‘ ๐’๐€๐‹๐„ ๐ˆ๐’ ๐‡๐„๐‘๐„!๐Ÿ‚Treat yourself this October with ยฃ๐Ÿ๐ŸŽ ๐Ž๐…๐… ๐€๐๐˜ ๐€๐๐๐Ž๐ˆ๐๐“๐Œ๐„๐๐“!๐Ÿ™ŒChoose from:โœจ Sports Massageโœจ Lymphatic...
01/10/2026

๐Ÿ‚๐Ž๐‚๐“๐Ž๐๐„๐‘ ๐’๐€๐‹๐„ ๐ˆ๐’ ๐‡๐„๐‘๐„!๐Ÿ‚

Treat yourself this October with ยฃ๐Ÿ๐ŸŽ ๐Ž๐…๐… ๐€๐๐˜ ๐€๐๐๐Ž๐ˆ๐๐“๐Œ๐„๐๐“!๐Ÿ™Œ

Choose from:
โœจ Sports Massage
โœจ Lymphatic Drainage
โœจ Hot Stone Massage
โœจ Injury Assessment
โœจ Myofascial Cupping

๐Ÿ’ฅ๐”๐ฌ๐ž ๐œ๐จ๐๐ž ๐Ž๐‚๐“๐Ž๐๐„๐‘๐Ÿ๐ŸŽ ๐š๐ญ ๐œ๐ก๐ž๐œ๐ค๐จ๐ฎ๐ญ to claim your ยฃ10 discount.

Prefer to book directly? Just send me a message and Iโ€™ll get you booked in! ๐Ÿ“ฉ

๐Ÿ“… Offer available 5th - 19th October โ€” donโ€™t miss out!

๐Ÿ“TSC Centre, Newtown Road Trading Estate, Unit F, Perry Wood Walk, Wyldโ€™s Lane.

โœจ ๐Œ๐‹๐ƒ ๐’๐“๐Ž๐Œ๐€๐‚๐‡ ๐Œ๐€๐’๐’๐€๐†๐„ โ€” ๐๐„๐…๐Ž๐‘๐„ & ๐€๐…๐“๐„๐‘ โœจJust ๐จ๐ง๐ž ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง can make a noticeable difference ๐ŸคOur Manual Lymphatic Drainage...
28/08/2026

โœจ ๐Œ๐‹๐ƒ ๐’๐“๐Ž๐Œ๐€๐‚๐‡ ๐Œ๐€๐’๐’๐€๐†๐„ โ€” ๐๐„๐…๐Ž๐‘๐„ & ๐€๐…๐“๐„๐‘ โœจ

Just ๐จ๐ง๐ž ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง can make a noticeable difference ๐Ÿค

Our Manual Lymphatic Drainage (MLD) massage works with gentle, rhythmic movements to support the bodyโ€™s natural lymphatic flow. Around the stomach area, clients may notice:

โœฆ Reduced bloating & puffiness
โœฆ A more defined-looking waist
โœฆ Reduced fluid retention
โœฆ A lighter, less โ€œheavyโ€ feeling
โœฆ Smoother-looking skin
โœฆ A refreshed, more comfortable feeling

These results are after ๐ฃ๐ฎ๐ฌ๐ญ ๐Ž๐๐„ session โ€” but consistency is key. ๐Ÿ’ซ

For more noticeable and longer-lasting results, ๐š ๐œ๐จ๐ฎ๐ซ๐ฌ๐ž ๐จ๐Ÿ ๐Œ๐‹๐ƒ treatments is recommended, as the benefits can build with multiple sessions.

๐Ÿ“ฉ DM to book your MLD treatment and start your journey.

๐˜™๐˜ฆ๐˜ด๐˜ถ๐˜ญ๐˜ต๐˜ด ๐˜ท๐˜ข๐˜ณ๐˜บ ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ ๐˜ต๐˜ฐ ๐˜ฑ๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ. ๐˜”๐˜“๐˜‹ ๐˜ช๐˜ด ๐˜ฏ๐˜ฐ๐˜ต ๐˜ข ๐˜ธ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ต-๐˜ญ๐˜ฐ๐˜ด๐˜ด ๐˜ต๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต.

Your sign to make recovery part of the routine ๐ŸคBecause looking after your body isnโ€™t just for when something hurts. Whe...
25/08/2026

Your sign to make recovery part of the routine ๐Ÿค

Because looking after your body isnโ€™t just for when something hurts. Whether youโ€™re training hard, running regularly, or just want to feel your best โ€” a little maintenance goes a long way.

kinda chic, kinda essential x

Your sign to make recovery part of the routine ๐ŸคBecause looking after your body isnโ€™t just for when something hurts. Whe...
25/08/2026

Your sign to make recovery part of the routine ๐Ÿค

Because looking after your body isnโ€™t just for when something hurts. Whether youโ€™re training hard, running regularly, or just want to feel your best โ€” a little maintenance goes a long way.

kinda chic, kinda essential x

๐Ÿšจ MYTH BUSTING MONDAY ๐ŸšจThink you know sports therapy? Letโ€™s bust a few common myths ๐Ÿ‘€Swipe through the carousel to see i...
24/08/2026

๐Ÿšจ MYTH BUSTING MONDAY ๐Ÿšจ

Think you know sports therapy? Letโ€™s bust a few common myths ๐Ÿ‘€

Swipe through the carousel to see if youโ€™ve been believing any of these! โžก๏ธ

๐Ÿ“Œ Save this post for later & share it with someone who needs to hear it.

22/08/2026

โœจ 3 techniques that may be used in your treatment โœจ

A little look at some of the techniques I use to help your body feel its best ๐Ÿค

๐ŸŽ€ Soft Tissue Release
Releases muscle tension & helps improve movement.

๐Ÿซง Myofascial Release โ€” Dry Cupping
Helps ease tightness & support mobility.

๐ŸŒธ Sports Massage
Helps reduce muscle tension, improve circulation & support recovery.

Every treatment is tailored to you & what your body needs ๐Ÿค

โœจ Nothing means more than hearing how our clients feel after working with us๐ŸคYour kind words, feedback and support mean ...
20/08/2026

โœจ Nothing means more than hearing how our clients feel after working with us๐Ÿค

Your kind words, feedback and support mean the world โ€” thank you for trusting us! ๐Ÿซถ

Swipe through to see what our lovely clients have to say๐Ÿ’ฌ

Ready to experience it for yourself? Get in touch โ€” weโ€™d love to hear from you! โœจ

Address

Unit F, Perry Wood, Newtown Road Trading Estate, Wyldโ€™s Lane
Worcester
WR51DZ

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 12pm

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