The Basic Nutritionist

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The Basic Nutritionist Making healthy eating feel easy, not overwhelming. Simple nutrition for real families.
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🛒 Sainsbury’s is having a moment!Look how many new products are popping up on our shelves with better, more recognisable...
15/10/2026

🛒 Sainsbury’s is having a moment!

Look how many new products are popping up on our shelves with better, more recognisable ingredients! 👏🏼 We love to see it!

AND everything I shared in last week’s Sainsbury’s Nectar finds is STILL on offer. Double whammy! 🙌🏼

Save this for your next shop!đź’›

TESCO CLUBCARD FINDS THIS WEEK!Another week, another supermarket trip spent reading ingredient lists, so you don’t have ...
14/10/2026

TESCO CLUBCARD FINDS THIS WEEK!

Another week, another supermarket trip spent reading ingredient lists, so you don’t have to.

Some cracking Clubcard offers this week, plenty of family staples and LOTS of new products appearing on the shelves. Are we finally seeing supermarkets up their game? đź‘€

What’s catching your eye this week, and what’s going straight in your trolley? 👇🏼

13/10/2026

I hope my two remember little moments like this, the way I remember Sunday puddings at my nan’s.

Ad - This chocolate chip and raspberry bread & butter pudding took me straight back. There’s something so comforting about a proper pudding - and a lovely little reminder that enjoying the food we love is part of a healthy, balanced life too.

Made with Jason’s Sourdough from the new Jason’s recipe book. The recipes are so simple and delicious, they’ve genuinely given me the baking bug again!

The book is available from Waterstones and Tesco, or online from Jason’s Sourdough and Amazon.

What pudding or dessert instantly takes you back to your childhood? đź’›

I can’t keep my mouth shut, these are a few of many issues that really grind my gears! I guess today I chose war!What wo...
12/10/2026

I can’t keep my mouth shut, these are a few of many issues that really grind my gears! I guess today I chose war!

What would you add? Let me know 👇🏼

09/10/2026

Turns out consistency and education are out, and a 5-minute hack that’ll apparently transform your entire existence is in.

Lovely. Could’ve saved myself a few years studying and just bought a decent mop! Fancy working with me ?

Anyway, I’ll be over here staying true to myself, banging on about consistency and all that boring stuff while someone goes viral for telling you to put olive oil in your belly button 🫠.

A few newbies entered the trolley this week. I truly think supermarkets are starting to listen. There have been so many ...
07/10/2026

A few newbies entered the trolley this week. I truly think supermarkets are starting to listen. There have been so many new additions with better ingredients, over the last year.

What are you putting in your trolley this week? Let me know in the comments💛👇🏼

My pick this week on Tesco Clubcard. Once you walk past the endless offering of Halloween UPFs, there are some great pro...
06/10/2026

My pick this week on Tesco Clubcard. Once you walk past the endless offering of Halloween UPFs, there are some great products on offer.

Tell me, what’s going on your trolley this week? 💛

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