The Basic Nutritionist

The Basic Nutritionist Making healthy eating feel easy, not overwhelming. Simple nutrition for real families.
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20/06/2026

POV: you realise your skin changing in your mid-thirties isn’t “just tiredness” 👀

I’ve taken collagen for years, but only recently realised Vitamin C is essential for collagen production and absorption, which completely changed how I looked at it.

After consistently taking Elavate for a few weeks, I’ve genuinely noticed a difference in my forehead lines, hydration and even little hair regrowth bits I wasn’t expecting.

Not a miracle. Not perfection. Just noticeable improvements, which as a busy Mum in her late thirties, I’ll absolutely take 🙌🏼!

just hit 15,000 5 star reviews on Trustpilot and are running 20% off for 24 hours only. Link in my bio automatically applies the discount 💛 AD

Sainsbury’s Nectar price finds were top tier today. Some new products that have well and truly become a repeat but for m...
19/06/2026

Sainsbury’s Nectar price finds were top tier today. Some new products that have well and truly become a repeat but for me!

Remember, it’s never about perfection and more about making convenient and healthy swaps to suit you and your family.

What’s going on your trolley this week then? Let me know 👇🏼

(Week 25, 2026)
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Tesco Clubcard finds this week (Week 25, 2026)The pittas are a new addition and let’s hope the rest of the bakery aisle ...
18/06/2026

Tesco Clubcard finds this week

(Week 25, 2026)

The pittas are a new addition and let’s hope the rest of the bakery aisle follows suit!

What will you be buying this week? Let me know 👇🏼

We’re halfway through the year.The next six months will pass whether you change anything or not.You may as well give fut...
14/06/2026

We’re halfway through the year.

The next six months will pass whether you change anything or not.

You may as well give future you something to thank you for. 💛

What I bought this week at Sainsbury’s, on Nectar card prices. Sooo many finds today, I couldn’t decide which ones to sh...
12/06/2026

What I bought this week at Sainsbury’s, on Nectar card prices.

Sooo many finds today, I couldn’t decide which ones to share. Let me know which ones are ending up in trolley. Make sure to save for your next shop 💛!

(Week 24,2026) - Nectar prices renew every Friday.

This week’s Tesco Clubcard finds, I’d buy! (Week 24, 2026)Another week another collection of minimal ingredient finds. L...
10/06/2026

This week’s Tesco Clubcard finds, I’d buy!

(Week 24, 2026)

Another week another collection of minimal ingredient finds. Let me know what you’ve found 👇🏼 and save this for your next shop!

(Clubcard prices renew every Wednesday)

Health is more than nutrition, it’s also what we put on our skin and body! Here are a few of the more recent swaps I’ve ...
09/06/2026

Health is more than nutrition, it’s also what we put on our skin and body!

Here are a few of the more recent swaps I’ve made for my family. No perfection here, more trying to find the right products that suit us, feel good and don’t break the bank!

Fat Cow Skincare was my first ever low tox swap and one we’ve continuously used for three years. If you’d like to try some, comment 💛SWAP💛 and I’ll send you the link to my favourite with a 15% off discount code.

Hope this helps those looking to make some changes x

08/06/2026

FULL RECIPES HERE 👇🏼

Lunches are one of those things that can feel surprisingly DULL when I’m busy and out of inspo!
So instead of reinventing the wheel every day, I spend 30 minutes making a couple of simple salads that work for both me and the kids. I use the Bearfields Family Delicatessen range as it’s convenient, super easy and offers a good source of protein.

Extra fibre, protein, minimal effort and a few days of lunches sorted. ✔️

Here’s the recipes for the potato and pasta salads featured in the reel!

🥔 Potato Salad

500g baby potatoes, cooked and cooled
150g Bearfields Honey Roast Deli Ham, chopped
1 red pepper, diced
1/2 cucumber, diced
4 spring onions, sliced
80g sweetcorn
Dressing:
4 tbsp Greek yoghurt
1 tsp olive oil
Small squeeze of lemon juice
Small handful fresh mint, chopped
Pinch salt
Black pepper
🍝 Wholemeal Pasta Salad

250g wholemeal pasta, cooked and cooled
150g Bearfields Honey Roast Deli Ham, chopped
1 red pepper, diced
1/2 cucumber, diced
4 spring onions, sliced
80g sweetcorn
Dressing:
2 tbsp olive oil
1 tbsp balsamic vinegar
Pinch salt
Black pepper
Let me know if you’d like more easy lunch inspiration below! Oh and don’t forget to pick up the Bearfields’ range at your local Tesco store.

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