Women & Wild

Women & Wild 🌿 Clinical Psychologist | Coach
💪 Empowering women through adventure
🌟 Lifestyle & Health | Retreats & Workshops
🧠 1:1 Therapy & Coaching

Some of my favourite memories haven't come from big milestones. They've come from weekends spent with good people.Walkin...
03/09/2026

Some of my favourite memories haven't come from big milestones. They've come from weekends spent with good people.

Walking.
Talking.
Laughing until my cheeks hurt over a glass or two.

That's exactly the feeling you get on our Yorkshire Dales weekend. This is the perfect reason to grab a bestie and head for the hills for some type one fun! With a hike over the Dales, hearty food and fizz, some R&R and a rejuvenating dip in Cauldron Falls, you’ll be talking about it for months after you return home.

So if you've been saying to that one friend or messaging in the group chat:

"We really should book something together."

Maybe this is the trip you've been waiting for. We do all the planning, all you need to do is say YES to adventure and rock up with your walking boots!

And with payment plans now available, it's even easier to make it happen.
25th June 2027 - Get it in the diary!

🌿 Ready to join us in the Yorkshire Dales? Click the link below to book your place and start looking forward to a weekend that's just for you.

https://www.womenandwild.com/yorkshire-dales

When did you last properly think about what matters to YOU?Not what needs doing this week or what everyone else needs fr...
01/09/2026

When did you last properly think about what matters to YOU?

Not what needs doing this week or what everyone else needs from you, but the kind of person you want to be and the things you want your life to stand for.

This is something I explore a lot in my work because our values can give us a really useful compass when life feels busy, uncertain or a little disconnected. They help us understand our “why” and when we’re clear on what really matters to us, it can bring a powerful sense of vitality and purpose back into our lives.

So in October, I'm bringing this work into a new one-hour online workshop. ✨

Find your Spark is a practical workshop where we'll explore your core values and look at realistic ways to start bringing more of what matters into everyday life to give you your spark back!

🗓️ Wednesday 7th October
🕖 7pm
💻 Online
💷 £19

You don't need to arrive knowing exactly what needs to change. This is something we will work through together. Just get in your comfies, bring an open mind and a drink of choice!

✨ Find your Spark is now open for booking. Find out more and book here: https://www.womenandwild.com/find-your-spark-workshop

31/08/2026

We may feel like we're time poor day to day but we all have the ability to make a choice in any given moment that's one thing we can be in control of.

To the women who don't feel they can take a break, this ones for you.

(Delightful little cameo for Digby in this one today🐾 he's just the gift that keeps on giving 🤦🏼‍♀️)

Yin & Tonic launches next Monday!
Be there lets figure this life out together! 🙌🏼
Link to book in bio!

If you've spent this summer looking after everyone else...Organising.Planning.Entertaining.Holding everything together.I...
30/08/2026

If you've spent this summer looking after everyone else...

Organising.
Planning.
Entertaining.
Holding everything together.

I hope you've managed to find at least one little moment that belonged just to you.

And if you haven't...

Make September your month to do just that.
Don’t wait for someone to tell you it’s OK, or for time to appear
MAKE the time - do the thing you’ve wanted to do all Summer, connect with your ‘radiators’ and place a boundary round the ‘drains’ in your life

Maybe you needed to see this today 🩵
And if you've been wondering whether Women & Wild is for you... take a look at whats coming up this Autumn.

🌿 Click the link below to explore what's coming up at Women & Wild and book your place. We'd love to welcome you.

https://www.womenandwild.com/adventures

You don't need to be "good at yoga" to come to Yin & Tonic. 🧘‍♀️You don't need to be particularly flexible, know the pos...
27/08/2026

You don't need to be "good at yoga" to come to Yin & Tonic. 🧘‍♀️

You don't need to be particularly flexible, know the poses or arrive feeling calm and zen.

In fact, Yin & Tonic has been created for women who often feel quite the opposite.

Women who spend a lot of time thinking, planning and looking after everyone else. Women who feel tired but struggle to properly switch off. Women who know they need some space for themselves but rarely seem to make it happen.

We'll use gentle, supported Yin yoga alongside breathing, somatic exercises and practical psychological tools to help your body and mind slow down.

Our first six-week block starts on Monday 7th September at Willow Barn, Worcestershire.

Founding membership is £120 for all six sessions.

🌿 Find out more and book your place here:
https://www.womenandwild.com/yin-and-tonic-yoga

People often say they just need more time.But the more I think about it, the more I wonder if time is actually the probl...
26/08/2026

People often say they just need more time.

But the more I think about it, the more I wonder if time is actually the problem.

Most of us are already trying to squeeze everything into the hours we've got.

What we're often missing is permission.

Permission to leave something until tomorrow.

Permission to rest without feeling guilty.

Permission to say no without explaining ourselves.

Permission to choose ourselves, even just for an hour.

Imagine how different life might feel if we stopped waiting for someone else to tell us it was okay.

Maybe that's permission enough. 🤍

25/08/2026

We will always have self doubt, it's part of being human.

"You can't do that"
"You're not good enough"
"That will be an epic fail"
"You'll embarrass yourself"
"You're not cut out for this kind of stuff"

Rather than absorb those stories (and they are just STORIES)

Just pause.....notice their presence and ask yourself "if I succumb to these thoughts, am I moving towards the life I want and acting like the person I want to be? Or away from whats important.

Try and make room and allow these thoughts to simply be there along with the anxiety & fear that accompany them, whilst continuing to move in the direction you want to go.

You don't have to act on self doubt.

Is it easy?
Nope... but it might just lead you to something thats life changing

Its a super powerful way of reframing self doubt.

Give it a go.

25/08/2026

What would it feel like to have 90 minutes in your diary every week that was actually yours?

Not another appointment.

Not another job to get done.

Not another hour spent looking after somebody else.

Yin & Tonic is a weekly space to step out of doing mode for a while and give some attention back to yourself. 🧘‍♀️

Across each 90-minute session we’ll combine gentle Yin yoga with breathing and somatic practices, followed by psychology-led reflection and practical tools you can take back into everyday life.

Your founding membership includes six weekly sessions, journal pages to use throughout and the option to join a private online group for continued support between sessions.

We start on Monday 7th September at Willow Barn, Bennetts Farm.

The six-week founding membership is £120 and you can now book your place directly online.

🌿 Tap the link in my bio to read more and book your place.

21/08/2026

Can I let you into a secret...

Not everything has to happen today!

Some emails can wait until tomorrow.
Some jobs can stay on the list.
Some ideas don’t have to be acted on immediately.
Some people can wait a few hours before we reply to a message

Life doesn’t always reward us for doing more.

Sometimes it rewards us for slowing down enough to notice what’s already here.

That’s something I’m trying to remind myself of this month. 🩵

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