Healing with Hannah

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Global Bestselling Author | Award-winning Holistic Healer & Grief Guide | Usui Reiki Master Teacher | Master HeartHealing™️ Practitioner | Massage Therapist |

H.E.A.L.®️ your soul

Trauma Informed Practice

GMBPsP SMACCPH

Continuing my theme of community, trust, and connection this week. Alone, we can survive, but together, we can rise. One...
24/06/2026

Continuing my theme of community, trust, and connection this week. Alone, we can survive, but together, we can rise.

One of the biggest lessons I've learned over the last few years is that connection changes everything, and healing doesn't happen in isolation.

Yes, some of the work is deeply personal, but the people we surround ourselves with matter too, because community reminds us we don't have to carry everything alone.

I've been incredibly fortunate to find spaces that have supported me through growth, learning, healing, and becoming.

That's why today I want to celebrate the HeartHealing™ Practitioner community. We're not just a group of people who hold the same certification.

We're a collection of individuals from different countries, different backgrounds, and different industries.

Each of us brings something unique. Yet somehow, we all speak the same language when it comes to supporting one another.

Through practitioner meetings, online conversations, training events, and in-person gatherings, we celebrate each other's successes, share ideas freely, and lift each other up when life feels heavy.

There is no competition, no keeping score, no feeling like you have to do it all alone, just genuine support.

For someone who spent many years believing she had to figure everything out by herself, that has been incredibly healing.

Trust isn't rebuilt overnight; it's built through consistency, through people showing up, through knowing there are people in your corner who genuinely want to see you succeed.

The longer I'm part of this community, the more I realise this is about far more than a certification.

It's about connection, it's about belonging, it's about family.

Today I'm celebrating every single one of my fellow HeartHealing™ Practitioners, Natasha Leigh Bray| Wholeness, Wealth & Wild Success, HeartHealing™️ Course Supervisor, and all the team at School of Healing Mastery.

Thank you for your wisdom, your kindness, your encouragement, and your friendship.

You have reminded me that healing is often found in the people willing to walk beside us.



Grief doesn't always look like tears.Sometimes it looks like:• Re-reading old messages.• Seeing something beautiful and ...
24/06/2026

Grief doesn't always look like tears.

Sometimes it looks like:
• Re-reading old messages.
• Seeing something beautiful and wishing you could tell them about it.
• Smiling one moment and crying the next.
• Feeling exhausted after doing very little.
• Missing someone on an ordinary day for no obvious reason.

Grief shows up in ways we don't always talk about.

💛 Tell me you're grieving without telling me you're grieving.

Share yours in the comments. You never know who might feel less alone because of your words.

A sister is a gift, but a best friend disguised as family is something even rarer.Today we sat in the sunshine at one of...
23/06/2026

A sister is a gift, but a best friend disguised as family is something even rarer.

Today we sat in the sunshine at one of our favourite little places, sharing lunch, laughter, and the kind of conversation that only comes from years of knowing each other inside out.

Life feels heavy for both of us right now, in different ways.

Yet somehow, whenever we are together, there is still room for joy.

There is still room for laughter.

There is still that unspoken understanding that says, "I've got you."

No matter what life throws our way, we always seem to find a way to make the best of it.

Not because things are easy, but because we walk through them together.

I don't take that for granted.

I feel incredibly blessed that you're not just my little sister, you're one of my favourite people in the world.

Love you always.

Sometimes the people who know our whole story are the very people who help us keep turning the page.

There was a time I didn't believe my voice mattered...Not because I had nothing to say, but because I had spent so many ...
23/06/2026

There was a time I didn't believe my voice mattered...

Not because I had nothing to say, but because I had spent so many years believing it was safer to stay quiet.

If you saw my post yesterday, you'll know trust has been a huge part of my journey.

After decades of bullying, especially from other women, learning to trust again wasn't easy, but trust has a funny way of changing what feels possible.

When we trust ourselves enough to step forward, when we trust others enough to let them in, our world starts to expand.

For me, Hanna Olivas and 🔥 Adriana Luna | Producer & Co-Host 🎤 are two of those people, through She Rises Studios they gave me opportunities I never imagined possible.

Anthologies, articles, PR opportunities, Coffee Create Connect: The Million Dollar Table, my first solo book, and lifetime publishing.

A platform to share my voice when I was still learning how to believe in it myself.9

But it wasn't just them, it was the entire She Rises community.

A community of incredible individuals who celebrate each other's wins, support each other through challenges, and remind one another that there is room for all of us at the table.

The more I showed up, the more I realised something.

Confidence didn't arrive before I used my voice, it arrived because I used it.

Not perfectly, not fearlessly, just honestly.

Last night, I had the absolute honour of joining the live launch of The Sheconomy as a Founding Member.

The moment I heard about it, I knew I wanted to be involved, because this is about so much more than business...

It's about connection, collaboration, community, and meaningful impact.

It's about ambitious, purpose-driven people supporting one another to grow, create impact, and succeed together.

That mission resonates deeply with me.

At the heart of everything I do is a simple belief:
Healing happens when people finally feel seen, safe, and understood.

The Sheconomy believes in creating spaces where people can thrive together, She + He, that feels like a mission worth being part of.

So today, I'm celebrating the people who helped me find my voice.

If you've been thinking about joining us now is the time.

Healing isn't always about feeling better.Sometimes it's about learning how to carry what hurts with a little more gentl...
22/06/2026

Healing isn't always about feeling better.

Sometimes it's about learning how to carry what hurts with a little more gentleness.

Some days you'll feel strong.
Some days you'll feel exhausted.
Some days you'll wonder if you're making any progress at all.

You are.

Even when it doesn't feel like it.

Healing is often found in the small moments we overlook.

A deep breath.
A walk outside.
A good cry.
A glass of water.
Getting through a difficult day.

It all counts.

Be gentle with yourself today. You're doing better than you think. 💜

I'd love to hear from you

What's one small thing you've done for yourself recently that felt supportive, no matter how small?

Father's Day can hold gratitude, grief, longing and love all at once.For some, today is filled with family gatherings, l...
21/06/2026

Father's Day can hold gratitude, grief, longing and love all at once.

For some, today is filled with family gatherings, laughter, and precious moments spent together.

For others, there is an empty chair, an unanswered phone call, or a name that still catches in their throat.

Today, we remember the Dads we miss.

The Fathers whose love shaped us and whose absence is still felt in a thousand small ways.

We honour the Dads whose time here was cut far too short.

The Fathers carrying the unimaginable grief of losing a child.

Those who longed to become Fathers but never got the chance.

The men whose journey into fatherhood ended before it truly began.

The Stepdads, Grandads, Father figures, mentors and carers who showed up with love when it was needed most.

The Fur Dads whose loyal companions brought comfort, purpose and unconditional love.

And those navigating complicated relationships, estrangement, or grief for what they wish their relationship with their father could have been.

Father's Day is not one story.

It is thousands.

Stories of love.

Stories of loss.

Stories of hope.

Stories of longing.

And sometimes all of those things exist together in the very same heart.

Whatever today looks like for you, whether you're celebrating, remembering, grieving, or simply making it through the day, there is space for your experience here.

Because love doesn't disappear when someone is absent.

It changes shape.

It lives on in memories, in lessons, in stories, and in the lives that were touched by it.

Today, we honour every fatherhood story and every heart carrying one.

The longest day of the year always feels strange to me.Not because of the extra hours of sunlight, but because it remind...
21/06/2026

The longest day of the year always feels strange to me.

Not because of the extra hours of sunlight, but because it reminds me how much can change without anyone noticing.

Grief changes people quietly.

Healing changes people quietly too.

Most of it happens away from the applause.

Away from the big announcements.

Away from the moments that look impressive from the outside.

It's the mornings you got out of bed when everything in you wanted to stay there.

The conversation you finally had.

The boundary you finally held.

The day you laughed and didn't feel guilty afterwards.

The moment you realised you made it through something you once thought would break you.

None of those moments come with fireworks.

But they matter.

Maybe more than the loud ones.

The longest day of the year reminds me that growth isn't measured by how visible it is.

Sometimes the biggest changes happen so slowly you only notice them when you stop and look back.

If you're in one of those quiet seasons right now, building, healing, surviving, grieving, beginning again...

Don't mistake unseen for unimportant.

A lot can grow in a season nobody else understands.

On this Summer Solstice, I hope you find a moment to honour the light you've carried through your own darkest days.

20/06/2026

All set up Bay and Cafe looking forward to seeing you

I'll be speaking at 12pm about my book Safe to Grieve.

We'll be exploring grief beyond bereavement, why healing isn't about "getting over it," and I'll guide a short mindfulness exercise from the book.

If you're at the show, come and join us.

I'd love to see some friendly faces in the audience.

I'm looking forward to spending the day meeting you all and celebrating all things wellness today.📆 Today📍 Botany Bay Ga...
20/06/2026

I'm looking forward to spending the day meeting you all and celebrating all things wellness today.

📆 Today
📍 Botany Bay Garden Centre
🕐 10 am till 4 pm

If you're visiting, please stop by and say hello.

Ill be there with:
✨️ Signed copies of all my books
✨️ Mini massage and Reiki treatments
✨️ Lots of lovely new crystals all infused with Reiki goodness
✨️ Plus lots more on offer...

At 12pm I'll be speaking about my book Safe to Grieve and sharing:

✨ The inspiration behind the book
✨ What grief really looks like
✨ Why grief is so much bigger than bereavement
✨ A short mindfulness practice you can use whenever life feels overwhelming

Whether you're personally navigating loss or simply want to understand grief more deeply, you're very welcome to join us.

See you soon.

I honestly wasn't expecting yesterday's post to resonate the way it did.I sat down and wrote it from a place of complete...
19/06/2026

I honestly wasn't expecting yesterday's post to resonate the way it did.

I sat down and wrote it from a place of complete honesty, no polished lesson, no inspirational quote just the truth.

Then the messages, comments and kindness started pouring in.

I'm blown away by the support, understanding and compassion so many of you shared with me.

Thank you. 🥰

One thing I realised reading through your responses is how many people are carrying things that aren't happening to them, but are still affecting them deeply.

That's where so much of my own conflict has been lately.

Wanting the best for the people I love.

Wishing I could fix things I can't fix.

Feeling the weight of situations that sit outside my control.

Yet despite all of that, today reminded me that life is rarely one thing.

This morning I pushed myself outside my comfort zone in business.

I wrote one of the hardest chapters I've ever written for a new anthology, a letter to my dad in heaven that left me with tears rolling down my face.

I spent hours preparing for tomorrow's holistic fayre.

Then this evening I ended the day sharing a beautiful meal with my husband, my mother in law, our dogs, some of my favourite people in one of my favourite local places.

The worries are still there, the uncertainty hasn't magically disappeared, but so are the moments that remind me what all of this is for.

The laughter, the connection, the people we love.

Sometimes life asks us to hold both.

The heaviness and the gratitude, the worry and the joy, the tears and the beautiful moments that arrive anyway.

Today, I'm grateful for all of it.

Especially the people who reminded me yesterday that none of us carry these things completely alone.

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