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09/10/2026

Looking back at this meaningful conversation with Tony Lynch on the 𝗚𝗿𝗶𝗲𝗳: 𝗟𝗲𝘁’𝘀 𝗧𝗮𝗹𝗸 𝗔𝗯𝗼𝘂𝘁 𝗜𝘁 𝗽𝗼𝗱𝗰𝗮𝘀𝘁, it reminds me why I do this work.

So much of our deepest sorrow goes unseen whether it’s the quiet weight of chronic illness, losing a beloved pet, or mourning parts of yourself after trauma and major life changes.

As a holistic healer, grief educator, and author, our discussion centred around a core truth: 𝘏𝘦𝘢𝘭𝘪𝘯𝘨 𝘪𝘴 𝘯𝘰𝘵 𝘢𝘣𝘰𝘶𝘵 𝘧𝘪𝘹𝘪𝘯𝘨 𝘺𝘰𝘶, 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘺𝘰𝘶 𝘸𝘦𝘳𝘦 𝘯𝘦𝘷𝘦𝘳 𝘣𝘳𝘰𝘬𝘦𝘯.

Through heart-led approaches like the H.E.A.L.™ method, HeartHealing™, and Reiki, my goal is always to help you feel safe again, reconnect with your inner worth, and gently transform your pain into purpose.

If you're navigating an unseen loss today, your grief is valid and you don't have to carry it alone.

Head over to YouTube to watch the full episode!
https://youtu.be/VaPhrQr4YIo

08/10/2026

Sometimes, the most productive thing you can do for your healing is to simply stop and let yourself receive. 🌿

When life feels heavy, or your nervous system is stuck in overdrive, talk isn't always enough. We need a way to help the body let go of what the mind is struggling to process.

𝗥𝗲𝗶𝗸𝗶 is a gentle, deeply nurturing energy therapy that works across all levels physical, emotional, and spiritual. As a 𝘙𝘦𝘪𝘬𝘪 𝘔𝘢𝘴𝘵𝘦𝘳 𝘛𝘦𝘢𝘤𝘩𝘦𝘳 rooted in a multi-generational lineage, I hold a sacred, grounded space for you to release tension, quiet mental noise, and restore your natural harmony.

Whether you choose to work together in-person or remotely (yes, the energy flows just as powerfully across a distance), a session meets you right where you are. No prior experience or belief required just a willingness to rest.

✨ Ready to soften?

Send a DM to begin or check the link in the comment 🤍

07/10/2026

One of the most important things I’ve learned in my work is that true healing doesn’t just happen on the surface. 🤍

When we are navigating grief, heavy transitions, or deep emotional pain, talk therapy is a wonderful anchor but sometimes, our emotions live deeper in the body and subconscious.

That is why I sought out specialized, professional training in HeartHealing™—an award-winning modality that allows us to safely meet those deeper parts of ourselves with absolute compassion.

Having this formal training enables me to guide you past the surface layers and directly to where the heavy lifting of healing truly happens.

You don't have to bypass your pain, rush your timeline, or force yourself to "just get over it." You just need a safe space to unravel and return home to yourself.

𝙄𝙛 𝙮𝙤𝙪'𝙧𝙚 𝙡𝙤𝙤𝙠𝙞𝙣𝙜 𝙛𝙤𝙧 𝙖 𝙨𝙤𝙛𝙩𝙚𝙧, 𝙙𝙚𝙚𝙥𝙚𝙧 𝙖𝙥𝙥𝙧𝙤𝙖𝙘𝙝 𝙩𝙤 𝙮𝙤𝙪𝙧 𝙝𝙚𝙖𝙡𝙞𝙣𝙜 𝙟𝙤𝙪𝙧𝙣𝙚𝙮, 𝙄'𝙢 𝙝𝙚𝙧𝙚 𝙛𝙤𝙧 𝙮𝙤𝙪.

✨

06/10/2026

You see the beautiful setup…

The books.

The conversations.

The smiles.

The moments that look effortless from the outside.

But what you don't always see is everything that happens before those moments.

The planning.
The nerves.
The last-minute changes.
The emotional energy.
The quiet moments of wondering, “W𝘪𝘭𝘭 𝘵𝘩𝘪𝘴 𝘳𝘦𝘢𝘤𝘩 𝘵𝘩𝘦 𝘱𝘦𝘳𝘴𝘰𝘯 𝘸𝘩𝘰 𝘯𝘦𝘦𝘥𝘴 𝘪𝘵?”

But honestly, that's never what makes me question 𝙬𝙝𝙮 𝙄 𝙙𝙤 𝙞𝙩.

Because I know who I'm doing it for.

I'm doing it for the person who is struggling quietly.

For the person carrying grief they haven't found the words for.

For the person who feels lost, overwhelmed, or simply needs someone to remind them that they're not alone.

Whether it's through a book, a conversation, an event, a healing session, a workshop, or even just a few words shared at the right moment…

My hope is always the same.

That someone feels seen.

That someone feels heard.

That someone feels safe enough to be honest about what they're carrying.

And maybe, even for a little while, they feel a little less alone.

𝗧𝗵𝗮𝘁'𝘀 𝘄𝗵𝘆 𝗜 𝗱𝗼 𝘁𝗵𝗶𝘀.

Not for the perfect photographs.
Not for the beautiful setups.
Not for everything looking effortless.

I do it for the people.

And if something I've created helps even one person take a breath, feel understood, or find a little hope…

then it's all worth it. 🤍

05/10/2026

There are things people feel in grief that they don't always feel safe enough to say out loud.

Sometimes you don't want to talk about them.

Sometimes you feel irritated when people keep asking how you are.

Sometimes you laugh, enjoy yourself, or have a genuinely good day… and then feel guilty for it.

Sometimes you have complicated feelings about the person you've lost.

And sometimes, you just want one ordinary day where grief isn't the first thing on your mind.

None of these feelings make your grief less real. 🤍

This is part of why I wrote 𝙎𝙖𝙛𝙚 𝙩𝙤 𝙂𝙧𝙞𝙚𝙫𝙚.

Because grief isn't something we should have to hide, rush through, or make look a certain way for other people.

It can be messy. Complicated. Unexpected.

And before we can begin to heal, we need to be able to understand what we're feeling — without judging ourselves for feeling it.

𝗦𝗮𝗳𝗲 𝘁𝗼 𝗚𝗿𝗶𝗲𝘃𝗲 explores the many faces of grief, including the losses we don't always recognise, the emotions we don't always know how to name, and the ways unacknowledged grief can stay with us.

If you've ever wondered, “A𝘮 𝘐 𝘸𝘳𝘰𝘯𝘨 𝘧𝘰𝘳 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘵𝘩𝘪𝘴?" I hope this book reminds you that you don't have to navigate those feelings alone.

So I'm curious…

𝗪𝗵𝗮𝘁 𝗶𝘀 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂'𝘃𝗲 𝗳𝗲𝗹𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗴𝗿𝗶𝗲𝗳 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝘄𝗲𝗿𝗲 𝗮𝗳𝗿𝗮𝗶𝗱 𝘁𝗼 𝗮𝗱𝗺𝗶𝘁?

You can share it in the comments, or save this post for a day when you need the reminder.

You are allowed to grieve honestly.
You are allowed to feel.
You are allowed to be human. 🤍

04/10/2026

Sometimes the hardest part of grief isn't the feeling itself.

It's having to explain the feeling to everyone else.

So today, I'd love to ask you something:

𝗪𝗵𝗮𝘁 𝗱𝗼 𝘆𝗼𝘂 𝘄𝗶𝘀𝗵 𝗽𝗲𝗼𝗽𝗹𝗲 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗼𝗼𝗱 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝗴𝗿𝗶𝗲𝗳 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝘆𝗼𝘂 𝗵𝗮𝘃𝗶𝗻𝗴 𝘁𝗼 𝗲𝘅𝗽𝗹𝗮𝗶𝗻 𝗶t?

That you don't always want advice?

That some days are easier than others?

That you can laugh and still miss someone terribly?

That sometimes you just want someone to sit beside you?

Tell me yours below.

You never know who might read your words and think, “𝘛𝘩𝘢𝘵'𝘴 𝘦𝘹𝘢𝘤𝘵𝘭𝘺 𝘩𝘰𝘸 𝘐 𝘧𝘦𝘦𝘭.” 💚

03/10/2026

I nearly didn't share this.

Not because I didn't believe in the words, but because sometimes the things we write from the deepest places feel incredibly vulnerable once they're out in the world.

But perhaps that's exactly why they need to be shared.

Because somewhere, someone might be feeling the same thing and wondering whether they're the only one.

So today, I'm leaving these words here for whoever needs them. 🤍

“G𝘳𝘪𝘦𝘧 𝘪𝘴 𝘯𝘰𝘵 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘰𝘷𝘦𝘳𝘤𝘰𝘮𝘦.
I𝘵 𝘪𝘴 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘺𝘰𝘶 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘮𝘦𝘦𝘵.
T𝘰 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥.
T𝘰 𝘩𝘰𝘯𝘰𝘶𝘳.
T𝘰 𝘧𝘦𝘦𝘭.

𝘉𝘦𝘤𝘢𝘶𝘴𝘦 𝘨𝘳𝘪𝘦𝘧 𝘪𝘴 𝘯𝘰𝘵 𝘸𝘦𝘢𝘬𝘯𝘦𝘴𝘴, 𝘢𝘯𝘥 𝘪𝘵 𝘪𝘴 𝘯𝘰𝘵 𝘧𝘢𝘪𝘭𝘶𝘳𝘦.
I𝘵 𝘪𝘴 𝘦𝘷𝘪𝘥𝘦𝘯𝘤𝘦 𝘰𝘧 𝘭𝘰𝘷𝘦.

𝘈𝘯𝘥 𝘴𝘰𝘮𝘦𝘵𝘪𝘮𝘦𝘴, 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘥𝘰𝘦𝘴𝘯'𝘵 𝘣𝘦𝘨𝘪𝘯 𝘸𝘩𝘦𝘯 𝘵𝘩𝘦 𝘱𝘢𝘪𝘯 𝘥𝘪𝘴𝘢𝘱𝘱𝘦𝘢𝘳𝘴.
I𝘵 𝘣𝘦𝘨𝘪𝘯𝘴 𝘸𝘩𝘦𝘯 𝘸𝘦 𝘧𝘪𝘯𝘢𝘭𝘭𝘺 𝘨𝘪𝘷𝘦 𝘰𝘶𝘳𝘴𝘦𝘭𝘷𝘦𝘴 𝘱𝘦𝘳𝘮𝘪𝘴𝘴𝘪𝘰𝘯 𝘵𝘰 𝘢𝘤𝘬𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘦 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦 𝘱𝘢𝘪𝘯 𝘪𝘴 𝘵𝘩𝘦𝘳𝘦.”

𝗗𝗶𝗱 𝘁𝗵𝗲𝘀𝗲 𝘄𝗼𝗿𝗱𝘀 𝗺𝗲𝗲𝘁 𝘆𝗼𝘂 𝘀𝗼𝗺𝗲𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱𝗲𝗱 𝘁𝗵𝗲𝗺 𝘁𝗼?

02/10/2026

What if the deepest grief you’re carrying isn’t only about the person, relationship or life you lost…

…but about 𝘵𝘩𝘦 𝘷𝘦𝘳𝘴𝘪𝘰𝘯 𝘰𝘧 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘺𝘰𝘶 𝘭𝘰𝘴𝘵 𝘢𝘭𝘰𝘯𝘨 𝘵𝘩𝘦 𝘸𝘢𝘺?

There are forms of grief we don’t always recognise.

The grief of losing who you used to be.
The grief of losing your sense of safety.
The grief of no longer recognising yourself.
The grief of realising that life didn’t unfold the way you imagined it would.

I know this journey personally.

My own experiences with trauma, loss, chronic illness and identity shaped the path that eventually led me towards healing and energy work.

And from that lived experience came my 𝗛.𝗘.𝗔.𝗟.® 𝗠𝗲𝘁𝗵𝗼𝗱*

🌿 𝗛 — 𝗛𝗲𝗮𝗹 𝗥𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗪𝗼𝘂𝗻𝗱𝘀
🌿 𝗘 — 𝗘𝘅𝗽𝗿𝗲𝘀𝘀 𝗔𝗻𝗴𝗲𝗿 & 𝗣𝗮𝗶𝗻
🌿 𝗔 — 𝗔𝗰𝗰𝗲𝗽𝘁 𝗬𝗼𝘂𝗿 𝗡𝗲𝘄 𝗥𝗲𝗮𝗹𝗶𝘁𝘆
🌿 𝗟 — 𝗟𝗲𝗮𝗿𝗻 𝘁𝗼 𝗟𝗶𝘃𝗲 & 𝗟𝗼𝘃𝗲 𝗔𝗴𝗮𝗶𝗻

Healing isn't about erasing what happened.

It's about learning how to carry your story differently and finding your way back to yourself.

In this podcast conversation, I share more of my own journey from heartbreak to healing, and why I believe grief can sometimes become the doorway to a deeper awakening.

🕊️ 𝗟𝗶𝘀𝘁𝗲𝗻 𝘁𝗼 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝗮𝗻𝗱 𝘀𝘁𝗮𝘆 𝘂𝗻𝘁𝗶𝗹 𝘁𝗵𝗲 𝗲𝗻𝗱 𝗳𝗼𝗿 𝗮 𝗛𝗲𝗮𝗿𝘁 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗔𝗰𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻.

What part of yourself have you had to find again after a difficult season of life?

01/10/2026

I’m not a poet.

But I am an author, and I’ve always believed in the healing power of words.

National Poetry Day feels like a beautiful reminder that words don’t have to rhyme to reach somewhere deep within us.

Sometimes they come as a poem.

Sometimes as a letter to someone, we’ve lost.

Sometimes as a journal entry written through tears.

Sometimes as a story we finally feel brave enough to tell.

And sometimes, putting words to our experience is the very first step towards understanding it.

My work as an author has always been deeply connected to grief, healing and creating safe spaces for people to feel what they feel without judgement and without rushing the process.

So today, I’m celebrating 𝘄𝗼𝗿𝗱𝘀 𝗶𝗻 𝗮𝗹𝗹 𝘁𝗵𝗲𝗶𝗿 𝗳𝗼𝗿𝗺𝘀.

The words we write.
The words we speak.
The words we wish we had said.
And even the words we’re still trying to find.

Because sometimes, one sentence can make someone feel less alone. 🤍

𝗪𝗵𝗮𝘁 𝘄𝗼𝗿𝗱𝘀 𝗵𝗮𝘃𝗲 𝗵𝗲𝗹𝗽𝗲𝗱 𝘆𝗼𝘂 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗮 𝗱𝗶𝗳𝗳𝗶𝗰𝘂𝗹𝘁 𝘀𝗲𝗮𝘀𝗼𝗻 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲?

26/09/2026

There was a time when I thought my Dad's death was simply the most painful thing that had ever happened to me.

And in many ways, it was.

But as the years passed, I began to see something else.

His life had shaped me too.

His passions.

His way of thinking.

His compassion.

His love for nature.

His differences.

His ability to see the world differently.

His influence stayed with me.

And eventually, the grief of losing him became part of the reason I began exploring healing, studying psychology, writing, speaking and helping others navigate their own grief.

I would never say that his death was “meant to happen.”

I would never choose it.

But I can honour what his life left behind.

Because our loved ones don't stop mattering when they die.

Their fingerprints remain.

In the stories we tell.

In the lessons they taught us.

In the people we've become.

And sometimes, in the work we go on to do.

💚 𝗪𝗵𝗮𝘁 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘆𝗼𝘂'𝘃𝗲 𝗹𝗼𝘀𝘁 𝗹𝗶𝘃𝗲𝘀 𝗼𝗻 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘆𝗼𝘂?

Address

Worcester

Website

http://www.healingwithhannah.co.uk/, https://www.amazon.com/author/hannahdarby, https://site-okrczoynk8.stick.site/

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