I hold a Post Graduate Diploma in Nutritional Therapy from the University of Worcester, and am a member of British Association for Applied Nutrition & Nutritional Therapy (BANT) and Complementary and natural Healthcare Council (CNHC).I am passionate about food and the impact it has on how it makes us feel and how our bodies work. Like everyone I enjoy my chocolate, cake and glasses of wine and try
and do the 80% good and 20% indulge rule. I know when my diet is good and I am eating healthy food as my energy level and mood improves, I'm able to concentrate more and wake feeling refreshed rather than sluggish. I am also able to deal much more effectively with stressful situations and find myself laughing a lot more. I believe that ever person is unique and it is important to devise a personalized dietary plan relevant to you. This involves using a functional nutritional approach to understand the root causes of any symptoms and ill-health by looking at the whole body. By having a dietary plan tailored to meet your nutritional requirements may help support and nurture your body to an achievable outcome.
