Heartstrings & Forget Me Not Therapies

01/06/2026

Hello lovely souls 💛

As there are lots of new faces here, I thought I would take a moment to introduce myself.

I'm Rho, the heart behind Heartstrings and Forget Me Not Holistic Therapies.

I live in the small village of Pica on the edge of Workington, in the beautiful West Cumbrian countryside with my cat Smudge, and Norman, my mischievous Cockerpoo who keeps life interesting! I'm also mum to two wonderful grown-up children.

My journey into holistic therapies wasn't something I planned. It began during one of the most difficult times in my life after losing my partner, Ken, to oesophageal cancer. During my grief, I was offered Reiki through Hospice at Home West Cumbria. The comfort, peace and healing I experienced planted a seed that would quietly grow into the work I do today.

What began with Reiki became a calling. Since then I have trained as a Reiki Master Teacher, Access Bars Practitioner, Meditation Teacher, Reflexologist, Wellbeing Coach, Angelic Reiki Practitioner, Holy Fire Reiki Practitioner and Hopi Ear Candling Practitioner. I continue to learn and grow because I believe we never stop evolving, both personally and professionally.

My therapy room is a peaceful space overlooking rolling countryside, but more importantly it is a space where you can simply be yourself. A space free from judgement. A space where you can exhale, feel heard, feel supported and reconnect with yourself.

Alongside my therapies, I hold meditation classes, women's circles and retreats. These gatherings have become some of my favourite moments, bringing together like-minded souls to pause, reflect, heal and remember that we are not alone on this journey.

My work is deeply rooted in my own wellbeing practices. I live with Osteoarthritis and Fibromyalgia, so I understand the importance of caring for ourselves physically, emotionally and spiritually. Meditation, Reiki, homeopathy, massage and gentle movement all help me to find balance, and I love sharing these tools with others.

At the heart of everything I do is connection. I believe that sometimes the greatest healing begins when someone feels truly seen, heard and cared for.

Whether you've been following my journey for a while or have only just found this page, thank you for being here. Your support means more than you know, and I feel honoured to walk alongside so many wonderful people on their own paths of healing, growth and self-discovery.

My hope is that everyone who walks through my door leaves feeling a little lighter, a little calmer, and a little more connected to themselves than when they arrived.✨

With much love,

Rho 💛✨️xx

31/05/2026

🫶🏻Healing Journeys🫶🏻

At some point in life, we all face trauma — through loss, illness, relationships, struggles with work, home, finances, and so many other challenges.

Each of us is asked to walk through these moments, and though some paths feel harder than others, one truth remains… we find our way forward. 💫

Healing has no time frame, no finish line, no “right” or “wrong” way. Some of us withdraw inwards to mend, while others reach out for support — both are valid, both are sacred. 🌿

Today, let’s take a moment to pause and celebrate how far we have come. Every step, no matter how small, is part of your journey back to wholeness.

Life isn’t always easy, but it’s the pockets of joy, the sparks of love, and the moments of peace along the way that help us rise again. ✨

So here’s to you — to your courage, your resilience, and your beautiful journey of healing. 💖

Have a blessed and beautiful day
Rho xx ✨️💫♥️

31/05/2026

Excited to share with you this beautiful event happening 3 weeks today

A collaboration between Amethyst Rays With Janelle ~ Rachel Stevens ~ Cauldrons Smelt ~ Charlie Stevens ~ Helen Dickinson and myself 🫶🏻♥️✨️

📍 Seaton Village Hall
📅 Sunday 21st June
⏰️ 12noon to 4pm

Look forward to seeing you there!
Rho xx

28/05/2026

THE SEVEN ELEMENTS OF PEACE

The Element of Breath the anchor that steadies the storm.

The Element of Stillness where clarity is born from quiet.

The Element of Truth the compass that guides the soul.

The Element of Kindness the bridge that softens all divides.

The Element of Flow the teacher of surrender and grace.

The Element of Presence the gift of this very moment.

The Element of Balance the harmony between giving and being.

'Priya'



Photo credit - Priya's Alchemy ~ Pinterest

27/05/2026

Access Bars ~ peace in your mind and space in your world

Drop me a message to book- WhatsApp 07846 362735

Rho x✨️x

26/05/2026

Good Morning

Back in my Therapy Room today after refueling my soul over the weekend ♥️

Please drop me a message if you want to get you booked in for some me time and a soul soothing session in my beautiful Therapy Room

A Portal to Peace in Pica' 🫶🏻💫🌿 Pica is a beautiful peaceful village between Workington and Whitehaven, surrounded by rolling countryside 🌳

Therapies available
✨Reiki
🪽Angelic Reiki
🔥Holy Fire Reiki
🧠Access Bars
🧍‍♂️Access Body Proccess
👣Reflexology
👂🏻Hopi Ear Candling

WhatsApp 07846 362735

Look forward to seeing you soon ♥️✨️
Rho xx ✨️🫶🏻✨️

25/05/2026

Healing doesn't always look dramatic.
Sometimes it looks like rest.

Have a beautiful bank holiday Monday, doing whatever feeds your spirit and soul.

Be blessed with love
Rho xx♥️xx

24/05/2026

🎗Cancer & Holistic Therapies🎗

It's not that long ago statistics stated 1 in 3 of us would contract cancer during our lifetime. We are now being told that it's now 1 in 2 with the risk increasing as we age.

My understanding of cancer has been limited to my own experiences. My beautiful Mum having breast cancer which thankfully was successfully treated. We had her for an further 16 years until she was taken by progressive supranuclear palsy. Also my amazing partner Ken who, unfortunately lost his battle with Esophageal Cancer after putting up a brave fight. I too recently had a suspected skin cancer legion removed from my forearm which fortunately after testing was was found to be benign.

I have found myself more often coming into contact with beautiful souls whose lives have been affected by cancer. So in order to understand more about it and how holistic therapies can offer support, I recently completed a course through the Complementary Medical Association in Intergrative Oncology - this looked at how cells become cancerous and the importance of cancer screening, right through to diagnosis and treatment.

Holistic Therapies don't offer a cure, but they can work alongside traditional medical care by helping support relaxation and stress reduction. To offer comfort and help with overall wellbeing. Reiki and Reflexology are both often offered in hospice care.

If you would like to know more or feel being supported through your cancer journey with a holistic therapy would help, please do not hesitate to contact me.

With much love
Rho xx ✨️🤍✨️

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23/05/2026