The Hungry Caterpillar

16/06/2026

The easiest way to stay on track isn’t motivation… it’s preparation.

Whether you’re trying to lose weight, gain muscle, save time or simply eat better, we’ve got your meals sorted.

📅 Order cut-off: Friday 6pm

Comment READY below and we’ll send you this week’s menu.

FoodPrep Workington Whitehaven CumbriaFood HealthyMadeEasy

16/06/2026

I have to say it, ladies — at 36, I’m finally feeling like myself.

I’m not sure what happens as we get older, but something shifts. You start to appreciate your body for everything it’s done for you and all the ways it’s carried you through different stages of life. The changes, the challenges, the growth — it’s all pretty incredible when you stop and really think about it.

And to spend the day surrounded by such an amazing group of women, celebrating friendship, confidence, and all-round girl gang energy, was just the icing on the cake.

This year has been beautiful so far. I’ve consciously stepped back from work, focused on what truly matters to me, and made self-care a real priority instead of an afterthought. For the first time in a long time, I feel balanced, grateful, and genuinely happy in my own skin.

💕

20/05/2026

UPDATE! ‼️

WIN 15 MEALS & SUPPORT BEAUTIFUL POPPY

We have also teamed up with RECOVERY ZONE, who have kindly donated £100 voucher to the prize pot.

For a £5 ticket you can win your meals for the week plus £100 voucher.

We are running a special giveaway here at Prepped Nutrition to help support little Poppy Lambert and her family during the hardest journey imaginable.

For those who don’t know, Poppy was diagnosed before birth with Tetralogy of Fallot (TOF), a serious heart condition requiring multiple major surgeries. Since December 2025, Poppy has faced more than any little girl ever should… open-heart surgeries, intensive care, life support machines, a stroke, ongoing complications, and now she is bravely waiting in hospital for the greatest gift of all — a heart transplant. ❤️

To help support Poppy and her family, we are giving one person the chance to win:

🥗 15 Prepped Nutrition meals for the week

🎟️ 50 tickets available
💷 £5 per ticket
❤️ ALL proceeds donated directly to support Poppy and her family

This is more than just a giveaway — it’s a chance for our community to come together and help a family carrying an unimaginable amount right now.

To enter:
1️⃣ Send payment/message us for your number
2️⃣ We’ll confirm your ticket entry
3️⃣ Winner announced once all 50 numbers are gone

Please share this post so we can help raise as much as possible for this beautiful little girl and her family.

Sending all our love and strength to Poppy ❤️

13/05/2026

🚨 OATS RESTOCKED 🚨

The overnight oats are fully stocked back up at both Empire Gym and X-tream Fitness 💪🥣

Including customer favourite…
🍪 Oreo Overnight Oats

Perfect for a quick breakfast, post-workout fuel or healthier sweet fix 👊

Grab yours before they go again 🔥
XtreamFitness

24/04/2026

🔥 ORDERS OPEN FOR THIS WEEK 🔥

Fresh, high-protein meals ready to go — no stress, no cooking, just heat & eat 💪

✔️ 40g+ protein meals
✔️ Freshly prepped
✔️ Perfect for busy weeks
✔️ Family-friendly options available

🚨 LIMITED SPACES THIS WEEK 🚨
Once they’re gone… they’re gone.

👉 Choose your meals
👉 Pick your bundle
👉 We do the rest

💥 Bundles starting from just £32

📲 Order here: https://forms.gle/ENitnh5wHin4W6D66

23/04/2026

We have our Winner Holly Riddick 🏆

🚨 COMPETITION TIME 🚨

We’ve got this FULL bundle ready to go for collection TOMORROW 👀

Meals included:
🔥 Chicken Tikka Masala
🔥 Chinese Chicken Curry
🔥 Mexican Lasagne
🔥 Chicken Sausage Casserole
🍫 Oreo Overnight Oats
🍓 Fresh Fruit Pot

That’s your next few days sorted ✔️

To enter:
👉 Like this post
👉 Comment WIN
👉 Tag a mate

Winner announced THURSDAY 10am ⏰
Collection from Prepped Nutrition tomorrow 📍

22/04/2026

🚨 COMPETITION TIME 🚨

We’ve got this FULL bundle ready to go for collection TOMORROW 👀

Meals included:
🔥 Chicken Tikka Masala
🔥 Chinese Chicken Curry
🔥 Mexican Lasagne
🔥 Chicken Sausage Casserole
🍫 Oreo Overnight Oats
🍓 Fresh Fruit Pot

That’s your next few days sorted ✔️

To enter:
👉 Like this post
👉 Comment WIN
👉 Tag a mate

Winner announced THURSDAY 10am ⏰
Collection from Prepped Nutrition tomorrow 📍

30/12/2025

✨ New Year’s Day Breakfast ✨
Start 2026 the right way — no cooking, no mess, just good food and good vibes.
We’re serving up hearty breakfasts to ease you into the New Year 🥓🍳☕️
Come join us and let us do the hard work.

23/12/2025

💚 Last day of service for our Healthy Hungry Caterpillar vibe 💚

Today is the final day we’ll be serving our healthy Hungry Caterpillar menu in the town centre. As most of you know, my dad Paddi is taking over the shop and putting his own spin on things ✨

So if you’ve got a soft spot for our 3 best-selling wraps, today is your last chance to grab them before they disappear from the menu ❤️🙌

Super Wrap, anyone? 🌯🔥
Come say hi, grab your favourite, and help us close this chapter in the best way possible.

18/12/2025

CLOSING TIME 🌟

As we are approaching our last week serving our ‘normal’ menu please call in and see us!

We have our Festive Roasties on the menu so come and see us!!! 🥰

Open 10.30-2.30pm