ETL Fitness 24

ETL Fitness 24 24hr Gym | Train Anytime
🔥 24/7 access
🏋️ Quality equipment
📍 Workington
👇 Try us for £21 (21 Days)

04/06/2026

New 24hr Gym Tour 🚀

We’ve also got 21 days for £21.00 running at the moment if you would like more info drop a “21” comment or hit the link in the bio 💪

Two gyms. One membership. 💪Swipe 👉 this is the deal at Eat Train Live.Train with the team at our main site, then nip nex...
03/06/2026

Two gyms. One membership. 💪
Swipe 👉 this is the deal at Eat Train Live.
Train with the team at our main site, then nip next door to ETL Fitness 24 whenever it suits you — 24/7, 365. Early starts, late finishes, sneaky Sunday sessions… we’ve got you covered.
One membership. Both gyms. No excuses, no compromise.
Drop TOUR in the comments or DM us and we’ll show you round 👀
📍 Workington | West Cumbria

28/05/2026

If you look like a king prawn when you deadlift, this one’s for you. 🦐
The biggest mistake I see? People set up in the wrong position, then try to fix it mid-lift. Once you’ve come at it hunched and rounded forward, sinking back into a strong straight posture is twice as hard.

Here’s how we actually coach the deadlift at ETLF24:
1. Set up without the bar first. Stand tall, shins close to where the bar will be, shoulders in a strong posture. Brace through the knees.
2. Hips first, not shoulders. Push the hips back rather than rolling forward from the top. The bar should sit directly below your belly button.
3. Feel the weight before you lift. Lean into the bar and you should feel the hamstrings and glutes switch on. If you’re feeling it in your quads — you’re set up wrong.
4. Drive the hips through. Bar runs along the thigh, hips back, hips forward. That’s the lift.

The deadlift isn’t a back exercise and it isn’t a quad exercise — it’s a hip movement. Glutes are a strong muscle. Use them.
Get the setup right and everything else follows.
Want a 24/7 space to actually practise your lifting — kit built for it, no waiting around, in and out on your schedule?

Comment “TOUR” and we’ll show you round the facility.

26/05/2026

Most commercial gyms in the UK are designed by accountants. Cheapest kit that ticks a box. Sterile lighting. Posters on the walls about “your fitness journey.” Nobody who actually trains wants to spend an hour in there.

ETL Fitness 24 is the opposite. The kit is what we’d buy if we were spending our own money on it (because we were). The floor space is what we’d want if two of us were training side by side (because we are). And it’s open 24 hours because nobody we coach actually has a clean 60-minute window between 9 and 5.

This is the second gym on the same membership as the bigger site next door. Two gyms. One membership

DM TOUR and we’ll show you around,10 minutes, no sales pitch, you can fob in the same week.

22/05/2026

Most people who walk past don’t realise we’re two gyms.

The main site — staffed, busy, classes, coaches on the floor.
ETL Fitness 24 next door — same kit, same standard, but quiet. 24/7 access. No queues at 5am.

Every member gets both. Train where you need to that day.

Comment “kickstart” for info on our £21 offer

21/05/2026

ETL Fitness 24, Workingtons Newest 24hr gym

Comment “24hr” for info on our £21 for 21 days offer

Hydration done right.Per4m Hydrate helps replace electrolytes lost through training and keeps you performing at your bes...
12/11/2025

Hydration done right.

Per4m Hydrate helps replace electrolytes lost through training and keeps you performing at your best.

📍Available now at ETL

14/09/2025

Meeting with a new kit supplier tomorrow which we are very excited about, next phase will be announced to members this week

Keep your eyes peeled for updates, there is LOTS to come

🚨 IMPORTANT NEWS 🚨So after 10+ years we moving out of Unit 1a and from Tuesday 22nd of April we will be operating out of...
15/04/2025

🚨 IMPORTANT NEWS 🚨

So after 10+ years we moving out of Unit 1a and from Tuesday 22nd of April we will be operating out of Eat Train Live ETL which is Unit 1 on the same car park. We are making way for the ever expanding ETL and the current shop will be converted into the 24hr gym side of ETL.

So that means we have a lot of stock that we won’t be taking into ETL with us so lots of deals to be had. £10, £20, £30 and £40 rails and its all got to go! All NRL, kids stuff, and Under Armour so be quick because when it’s gone it’s gone!

Just want to say thanks for the support over the years and hopefully will see you all in Key2.0 over in ETL! If you could like, share and help us spread the word it would be massively appreciated 🙌

⬛️ Black Friday Clearance ⬛️ 50% Off All Under Armour 50% Off All NRL25% Off All PumaOur biggest sale ever. When it’s go...
29/11/2024

⬛️ Black Friday Clearance ⬛️

50% Off All Under Armour
50% Off All NRL
25% Off All Puma

Our biggest sale ever. When it’s gone it’s gone!

Today (29th) & tomorrow (30th)

Address

Unit 1a Annie Pit Lane
Workington
CA142DB

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 4am

Telephone

+44190065555

Website

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