Lync Well-Being

Lync Well-Being Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lync Well-Being, Health & Wellness Website, 7-9 Bridge Place, Worksop.

Lync Wellbeing | A pillar of the Lync Active Group💚 Working to improve lives and strengthen communities through movement and connection, providing a space for everyone to enjoy a healthy and active lifestyle.

A very warm Flex and Stretch this week☀️ But of course our everyone still smashed it💪 Flex and Stretch is 10:00am to 10:...
28/05/2026

A very warm Flex and Stretch this week☀️ But of course our everyone still smashed it💪

Flex and Stretch is 10:00am to 10:45am at St Anne’s Church Hall every Wednesday - It’s a low impact movement class where we build strength to support every day movements

For more information, contact this page or 07584047681 on Whatsapp


fitness

24/05/2026

Focusing on breathing through our stretches this week - allowing for full relaxation and recovery🧘‍♀️

Sunday Reset mat class
10:15am
Lync Active

Movement is medicine💚 A little movement each day can go a long way for your mind, body, and overall well-being. What’s y...
22/05/2026

Movement is medicine💚 A little movement each day can go a long way for your mind, body, and overall well-being. What’s your favourite way to stay active?✨

We had a lovely coffee morning after class this morning☕️ Bringing some of our Flex and Stretch community together for a...
20/05/2026

We had a lovely coffee morning after class this morning☕️ Bringing some of our Flex and Stretch community together for a catch up💚

17/05/2026

Feeling good after today’s Sunday Reset🧘‍♀️🤸‍♀️

Sunday Reset mat class
10:15am
Lync Active
Message us to book📥

13/05/2026

Flex and Stretch💚 Amazing to see so many people braving the rain for today’s class🤩

Flex and Stretch is 10:00am to 10:45am at St Anne’s Church Hall every Wednesday - It’s a low impact movement class where we build strength to support every day movements

For more information, contact this page or 07584047681 on Whatsapp


fitness

Sunday Stretching🧘‍♀️😌The perfect way to end the week - getting rid of any tension and stress being held in the the body...
10/05/2026

Sunday Stretching🧘‍♀️😌

The perfect way to end the week - getting rid of any tension and stress being held in the the body✨

Sunday Reset mat class
10:15am to 11:00am
Lync Active
Message to book your spot🧘‍♀️

Stretch and Flex isn’t just about doing the exercises, it’s about keeping the ability to move our bodies as long as we c...
06/05/2026

Stretch and Flex isn’t just about doing the exercises, it’s about keeping the ability to move our bodies as long as we can💚

We include mobility and stretching as well as strength exercises into our sessions to aid range of motion and aid every day movements, meaning you can stay independent as you age🌟

Flex and Stretch
10am to 10:45am every Wednesday
St Anne’s Church Hall
£6 cash

03/05/2026

Sunday Reset - Working on hip mobility and flexibility🤩

Sunday Reset mat class
10:15am to 11:00am
Lync Active
Message 07584 047681 on Whatsapp to book📥

29/04/2026

Lovely sunny morning for Flex and Stretch class☀️ Getting those exercises done, catching up with each other, and of course having a giggle throughout😁

Flex and Stretch is 10:00am to 10:45am at St Anne’s Church Hall every Wednesday - It’s a low impact movement class where we build strength to support every day movements

For more information, contact this page or 07584047681 on Whatsapp

27/04/2026

Monday Mat Class🤩 Slow and controlled ab exercises to engage the deep core and maximise muscle activation💚

Monday mat class is all at your own pace, with variations of difficulty for every exercise - meaning everyone can feel their best✨

11am to 11:45am Every Monday

Address

7-9 Bridge Place
Worksop
S801DT

Website

http://www.lyncwell-being.co.uk/

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