Lync Well-Being

Lync Well-Being Lync Wellbeing | Empowering Active Women🩷
The women’s fitness branch of Lync Active
Helping women feel strong, confident and empowered through exercise🔥

🔥TODAY 6PM - Sculpt and Strength🔥‼️FREE TODAY‼️Just send us a DM to let us know you’re coming!Cardio and free weights cl...
10/09/2026

🔥TODAY 6PM - Sculpt and Strength🔥

‼️FREE TODAY‼️Just send us a DM to let us know you’re coming!

Cardio and free weights class designed to build strength, sculpt your body, and become your best self.
All abilities welcome! Come train with strong women and an encouraging female coach🩷

Every Thursday at 6pm
Lync Active at 7-9 Bridge Pl
£6 PAYG or included in Activity Pass
Dm us or contact 07584047681 on Whatsapp to book your place or find out more📥

Changing your mindset will change your life⬇️The way you think matters more than you realise! Everyone has negative thou...
09/09/2026

Changing your mindset will change your life⬇️

The way you think matters more than you realise! Everyone has negative thoughts, but if these thoughts are stopping you from achieving your goals, it’s time to make a change. And you CAN change it!

It starts with noticing the thoughts that are holding you back. When you catch yourself thinking negatively, stop yourself and reframe those thoughts.

“I can’t get to the gym today, I’m lazy” —> “I can’t get to the gym today, it’s okay, I can’t try to do something else”
If you let your original thought take over, you’d tell yourself your lazy, you’d feel bad, you’d let it stop your progress. But when you change that thought, you relieve the guilt, and you allow yourself room to adapt. Maybe you go for a walk instead, or do a quick 10 minute workout in the garden🤷‍♀️

Don’t let your negative thoughts determine what you can do. Make the change today🩷

🩷FREE GYM DAY - 17/09/26🩷Lync Active is opening its doors for a FREE day of gym access, plus a FREE women’s only fitness...
09/09/2026

🩷FREE GYM DAY - 17/09/26🩷

Lync Active is opening its doors for a FREE day of gym access, plus a FREE women’s only fitness class🔥

Come have a look around, have a chat, get a workout in, and find out what Lync Active is about!

📍 Lync Active Gym, 7-9 Bridge Place, Worksop
📅 Thursday 17th September
🕦 Free Sculpt and Strength class 6PM

This day is supported and funded by our CIC partners, Lync Together, helping us make sport and physical activity more accessible in our local community❤️

🔥TODAY at 6PM - BoxBeats🔥Ladies only boxing & fitness class with a beat. Music, boxing and a community of strong women🥊E...
08/09/2026

🔥TODAY at 6PM - BoxBeats🔥

Ladies only boxing & fitness class with a beat. Music, boxing and a community of strong women🥊

Every Tuesday at 6PM
The Lync Boxing Academy at Manton Sports Entertainment
Get in touch with PUNISHER BOXING & FITNESS for more info and to book your spot📥

07/09/2026

Unsure about using machines in the gym? Not got much time?
All you need for this cardio and strength workout is a kettlebell and 15 minutes🤩

Choose your weight, perform each exercise for 45 seconds, rest for 15, and repeat 3 times.
Let us know if you try this one out!🩷

Not sure what to do in the gym? You’re not alone...Maybe you’ve never stepped foot in a gym before, you’re feeling a lit...
05/09/2026

Not sure what to do in the gym? You’re not alone...

Maybe you’ve never stepped foot in a gym before, you’re feeling a little unsure about where to start, or you just want someone by your side to show give you that extra bit of confidence - and that’s where I come in🩷

Lync Wellbeing personal training sessions are designed to help women feel comfortable, confident and strong, with no judgement and no pressure.
All you need to be willing to give it a go, and I’ll do the rest🌟

Send us a DM or message 07584047681 on WhatsApp for more info and full availability📥

04/09/2026

A little bit about what we offer at Lync Wellbeing🩷

Women’s only gym hour🏋️‍♀️
Women’s only classes🙌
Personal training💪
Lync Blueprint (bespoke plans designed around you)📝
Lync activity pass🔴
And more!!

Send us a DM to get started with Lync Wellbeing and see how we can support your journey to being your strongest, most confident self🌟

YESSS LADIES🔥🔥Amazing work from these amazing women in tonight’s class🤩👏Come join us next week for this strength buildin...
03/09/2026

YESSS LADIES🔥🔥

Amazing work from these amazing women in tonight’s class🤩👏
Come join us next week for this strength building and body sculpting class!🏋️‍♀️

All abilities welcome✨

Sculpt and Strength
Thursdays 6pm - 7pm
Lync Active gym
£6 PAYG or included in Activity Pass
DM us to get involved📥

🌐 www.lyncactive.co.uk
✅ Sign up: https://secure10.clubwise.com/lyncactive/pos.asp

🔥TODAY 6PM - Sculpt and Strength🔥Cardio and free weights class designed to build strength, sculpt your body, and become ...
03/09/2026

🔥TODAY 6PM - Sculpt and Strength🔥

Cardio and free weights class designed to build strength, sculpt your body, and become your best self.
All abilities welcome! Come train with strong women and an encouraging female coach🩷

Every Thursday at 6pm
Lync Active at 7-9 Bridge Pl
£6 PAYG or included in Activity Pass
Dm us or contact 07584047681 on Whatsapp to book your place or find out more📥

02/09/2026

Wise words from Dolly🌟

Start now, and you’ll see progress before you know it - but if you don’t start, you’ll never know how much you could’ve achieved🩷

Address

7-9 Bridge Place
Worksop
S801DT

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