Lync Well-Being

17/06/2026

Flex and Stretch💪💚

Did you notice not everyone in this video is doing the same exercise? That’s the best part about this class! There’s different variations of exercises so that everyone feels comfortable and confident✨

Flex and Stretch is 10:00am to 10:45am at St Anne’s Church Hall every Wednesday - It’s a low impact movement class where we build strength to support every day movements

For more information, contact this page or 07584047681 on Whatsapp

15/06/2026

NEW Strong and Steady Club💚

The Strong and Steady Club is our brand new over 55’s active aging community, designed to help you stay strong and independent for as long as possible. Low impact, functional fitness that will help you in every day life✨

For just £50 per month you’ll get:
• Two group sessions per week, including Monday’s Strength, Mobility and Balance session, and Wednesday’s Gym Confidence session, where we’ll work on building your confidence to use the gym independently
• A functional fitness exercise plan that includes simple exercises you can do at home to build your strength
• Social events with your other Strong and Steady Club members and Whatsapp group to chat in - building a community of like minded individuals to socialise with
• A Lync Activity pass which allows you access to our community gym and all classes
• A supportive group and coach to encourage you and build your confidence

Please send us a message here or to 07584047681 on Whatsapp to find out more and register your interest!📥

We can’t wait to build this community🙌

14/06/2026

Stretching in the morning has so many benefits other than just getting more flexible…
💪Reduces stiffness and soreness of muscles
⚡️Increases energy levels for the day
🧠Increases focus and alertness
🧘‍♀️Calms your mind and reduces anxiety

Come try our Sunday morning stretch and mobility mat class to feel all the benefits💚
Every Sunday at 10:15am - Message us to book your spot📥

10/06/2026

We love a circuit in Flex and Stretch🤩 Well done everyone💚

Flex and Stretch is 10:00am to 10:45am at St Anne’s Church Hall every Wednesday - It’s a low impact movement class where we build strength to support every day movements

For more information, contact this page or 07584047681 on Whatsapp

08/06/2026

Strength Training 🏋️‍♀️- Why do we need it as we age?

As we get older, we naturally lose muscle mass, strength, balance, and bone density. Strength training is one of the most effective ways to slow and even reverse many of these changes💪

Don’t know where to start? Why not join one of our classes or book a 1 to 1 session! It’s never too late to start💚

Message this page or 07584047681 on Whatsapp for more information📥

08/06/2026

Our Wellbeing and Women’s fitness coach Faith is running a half marathon and raising money for Cancer Research, please donate if you can!💚

Help Faith Popplewell raise money to support Cancer Research UK

07/06/2026

Stretching is such an important part of your wellbeing💚
If you find you always feel stiff, tense and stressed at the end of your week, come give out Sunday Reset mat class a go - it’s the perfect way to relax your body and release built up tension🧘‍♀️

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Sunday Reset mat class
10:15am
Lync Active
Message us to book your spot📥

31/05/2026

THIS WEEK AT LYNC WELLBEING💚

Please note, there is no Monday Mat Class this week - Flex and Stretch, and Sunday Reset are on as normal!✨

Let’s have a great week!

28/05/2026

A very warm Flex and Stretch this week☀️ But of course our everyone still smashed it💪

Flex and Stretch is 10:00am to 10:45am at St Anne’s Church Hall every Wednesday - It’s a low impact movement class where we build strength to support every day movements

For more information, contact this page or 07584047681 on Whatsapp


fitness

24/05/2026

Focusing on breathing through our stretches this week - allowing for full relaxation and recovery🧘‍♀️

Sunday Reset mat class
10:15am
Lync Active