Holistik Hub : Health and Wellbeing.

01/09/2026

✨I’m looking for 4 people to join me on a 6-week immersive breathwork course, completely free, as I work towards my accreditation.

Sessions will be recorded, and in exchange for your place I’ll ask for honest, constructive feedback and a review at the end of the course.

If you’ve been curious about breathwork, or you’re ready to feel more grounded, more spacious, more you,this is for you.

Comment “BREATHE” below or send me a DM to grab one of the 4 spots. 💛

Will discuss times but must be prepared to commit!🙏✨

31/08/2026

❤️

31/08/2026

Some days aren’t just booked in the diary , they’re carved out for your soul.

Our Inner Peace Day Retreat is a space to exhale.
To lay down what you’ve been carrying.
To come home to yourself, gently, fully, without rush.

31/08/2026

✨LAST DAY FOR THE EARLY BIRD✨

If peace has felt far away lately, this day is for you.
A gentle space to breathe, release, and reconnect ,away from the noise, without needing to have all the answers.

Spots are limited, and early bird ends at midnight tonight.

💫 Book your place — link in bio

Come as you are.
Leave a little lighter.

✨Peace begins within ✨

❤️

18/08/2026

Peace looks different for all of us. 🌿

For some it’s silence.
For some it’s music, movement, being outside, or simply sitting still for five minutes without a to-do list running in the background.
There’s no one “right” version of it — only the one that actually settles you.

But however peace shows up for you, it almost always starts in the same place: the body and mind.

When we’re stressed, the body holds onto it long before the mind catches up — tight shoulders, shallow breath, a nervous system stuck in “on.” Quietening the body — through breath, movement, touch, stillness — is one of the simplest and most powerful ways to reset.
It tells the nervous system it’s safe to soften, and the calm mind tends to follow.

Just a few slow, conscious breaths can begin to shift things.

(Though if you do fancy a full day of it... 👀 Peace Within is coming Sat 3 Oct — link in bio.)

What helps you quieten your body? Tell me below 👇

SouthYorkshireWellness MindBody Connection InnerPeace

18/08/2026

🪷 Peace Within — A Day Retreat for Women

We spend so much of our lives in a state of doing — rushing, reacting, holding it all together for everyone else.
Somewhere along the way, the connection to our own inner calm & stillness gets buried under the noise.

This is a full day set aside to gently uncover it again. 🌿

A day of breathwork, Chakradance™, EFT, Watercolour , Oracle Cards nourishing food and Reiki,held in the beauty and stillness of Langwith Bassett Hall, surrounded by countryside views.

Come home to yourself. ✨

📅 Sat 3 Oct 2026 · 10:00–16:00
📍 Langwith Bassett Hall, Upper Langwith
👭 An intimate circle of up to 14 women.

Held by Nicola Cranswick (Nicola Cranswick) & Femke Williams (Rosewood Wellbeing)

🎟️ Tickets via link in bio — buytickets.at/rosewoodwellbeing/2335502
You can also Bank Transfer!
DM for more details!

❤️

11/08/2026

Love a nice Matcha after a beasting Blend.Coffee Emily Simpson 💚😋

30/06/2026

Beautiful space 🌅💛

….invite a deeper sense of presence and connection to your practice ✨The circle is for slowing down, switching off, connecting with the breath and nature. If you lead yoga sessions, meditations, sound baths, breathwork or workshops, the setting brings something truly unique ✨

Simple. Space to be

27/05/2026

🌱Do you ever feel like your body is stuck in a constant state of stress?

Tense. Anxious. Overwhelmed.
Like no matter what you do, you just can’t fully switch off?

That’s your nervous system and it’s crying out for support.

This is where EFT
‘Emotional Freedom Technique’ comes in.

EFT works by gently tapping on specific meridian points on the body whilst focusing on whatever is causing distress.
This sends a calming signal directly to the amygdala,the part of the brain responsible for your stress response telling your nervous system that you are safe.

It sounds simple. Because it is.

But don’t let that fool you ,the results can be profound.
People use EFT to release:
✨ Anxiety & stress
✨ Trauma & emotional blocks
✨ Physical tension held in the body
✨ Fear, grief and overwhelm

Your nervous system has been through a lot. It deserves gentle, consistent care.

EFT is backed by science, it’s accessible and you can do it anywhere.
No equipment, no experience needed just you, your breath and your willingness to come back to yourself.

In a world that constantly pulls us into chaos, having tools that bring you home to your body is everything.

This is the work. This is how we heal.

If you are interested in a free consultation please PM me ✨

14/05/2026

🌱You are allowed to change 🌱
In fact ,that’s why you’re here!

In my work and in my own life,I see this again and again,people apologising for who they’re becoming.
For outgrowing situations.
For not being who they used to be.
But this is the work.

We weren’t designed to stay the same.
We’re designed to learn, to feel, to evolve.
Every version of you has brought you to this moment.
And this moment is asking you to grow again.
Learning about yourself means you will change.
You’ll see things differently.
You’ll set new boundaries.
You’ll choose differently.
That’s not inconsistency. That’s growth.🌱
Honour the change.
You’re not lost…you’re becoming ✨

❤️