Rosewood Wellbeing

03/06/2026

Unhinged things I do when my energy feels off ... these are not in any self help books 😄. But they're what I actually do - and they genuinely help! Save this for the next time you feel your energy is 'off' and share it with someone who needs permission to try something different ✨️
1. Not answering messages right away ~ it can be tempting but oh so distracting when we do this, and it scatters our energy into different directions.

2. Not pushing through with plans when my body says 'no' ~ there is a fine line between showing up for yourself/ others and choosing selfcare to take some time out for yourself. You don't need to justify your choices, is ok to say no; it is a full sentence!

3. Sitting in silence. Breathe in. Breathe out audibly - stick out tongue all the way on outbreath! Witness how you're feeling ~ it is so freeing because it tells your nervous system it is safe to do this and it can relax now. Stay present and allow your inner state to shift

4. Slowing down on purpose and taking a few seconds to consciously bless the thing is feel I'm struggling with ~ blessing your feeling & thoughts, especially the unhelpful ones, helps to dissolve anything that is not aligned with you and can clear a pathway for more clarity

5. Chant ~ humming or chanting, especially also while massaging your ears! , activate the vagus nerve tp tell the body there is nothing wrong right now and you can relax

Our energy when it feels 'off', is only showing unconscious patterns that are not aligned to 'true you', and they're draining you. It's not a bad thing to feel off - don't berate yourself! Thank your ego for showing you where things may not be aligned with you, your values or maybe you're picking up on other people's stuff - either way ego tries to keep you with your 'safe' thoughts (based on consious or unconscious beliefs), but your feelings don't lie. They are aligned with your soul self.
Remember you always do your best with what you knew or know now. So you can create new tools & a new relationship with your nervous system & your boundaries 🤗.

29/05/2026

It's this SUNDAY 31st , Friendship Hall in Whitwell, 7 - 8:15pm ### hope to see you there! ###
Full Moon Chakradance 🌝 Women's circle

The May 31st Blue Moon in Sagittarius.. is rare. It is helping to close timelines .. and reveal truth .. and force some movement! :) so a bit of setting intention, chant & Chakradance movement is ideal right now.

This moon is asking 'what are you still emotionally carrying that no longer belongs in your future? It's about the kind of freedom where your soul literally rejects some of the things you settled for.. ✨️ and it's the second moon in May, so you may have seen repeated patterns, unfinished business/ energy, emotional loops reaching their breaking point.

It's a good thing! Let's be grateful for the version of us that so far has carried so much .. and is ready to release - replacing pain by wisdom- so you can choose yourself. 🫶✨️🌝✨️🫶

21/05/2026

Something I said to almost every client this month - these came up in real conversation, chances are we can all do with hearing these.
1. Breathe, write it down, reflect - bypass the logical side of the brain, as a great of when things feel like they're stuck
2. Open your heart to receive - realise when you're overgiving from a place of & relax your muscles .. to feel more clear and on purpose; ready to listen to your & commit to the next steps on your soul path/ earth walk ..
3. You're allowed to begin again - beginnings happen in quiet moments; in breath, , a single thought that changes everything. Life is a string of moment-to-moment choices
4. One gentle today is enough - let yourself have permission to realign, reset & choose again whenever you need to.
Save the one that landed for you. And if you want this kind of conversation, relaxation/ nervous system reset, be in touch ✨️🙏
~~~~

The card from the beautiful Oracle deck 'herbal astrology' is Poppy (Dream); the message for today is "Break the temptation & addiction to thought patterns and experiences that lead to escapism & empty intentions - align to the light found within the mystical darkness found in the dreamtime "

19/05/2026

"Listen to your body's whispers .. then you won't have to hear it scream'
Heard that one before? It relates to ignoring all those little red flags of aches, pain, emotional instability .. dissociation, frustrations, quick to raise your voice .. it takes its toll on your confidence, your life & relationships. Inner conflict.. because something is not quite with who you really are.
You may be pushing yourself too hard - to fit in, to be accepted, to have recognition, to find approval - here's me practising to improvise on the piano! It's not perfect, but to me it is 😁 , I am following a of mine and accept what it is right now!
If you feel heavy, unappreciated & misunderstood, don't leave yourself unchecked, mentally & emotionally. Don't let your die because of burnout, layers of limiting beliefs or feeling your passions are out of your reach.. You can just START somewhere!
Your & sensitive spirit already knows what it needs to do; to propel yourself forward, action will allow you to create positive (yes likely challenging) changes to revamp your mental attitude and outlook!
At what point do you decide to fully commit to You, your life, your soul's desire, your joy, your fulfilment..? Because if you haven't yet, what will be the deciding factor? I made a commitment to myself years ago that I didn't want that to be with the hindsight of "I wish I had .... " 🙌🙏✨️
Get in touch to find out about "Inner Calm & Rebalance" package ☺️ , Holistic Therapies or Wellbeing + gentle movement Chakra Workshops

16/05/2026

Wonderful times in Spain!!

11/05/2026

Fabulous Meditate & Paint! session yesterday at in Retford. A group of ladies that connected unbelievable well - it was almost like a networking session too! ;)
I will be at Cath's again on Sunday 6th September! Get in there early so you don't miss your spot. Check www.buytickets.at/rosewoodwellbeing to see all events.
~~~
Some feedback received from yesterday's workshop:
"Connections, freedom & permission to express, space to tuning into feelings in the here and now - peace, contentment & smiles!"

"Time for myself, with a comfortable group of people. Very relaxing and had not painted with acrylics before; enjoyed it! Inspires me to do more art"

"Chilled :) . Meeting new people of similar mindset, exploring meditation & art"

"A gentle steady pace to allow emergence of process. Beautiful, peaceful, creative space of collective energy. Experimenting without judgement (including of self ;) ). Fun & relaxing, always learning something new about self in such a positive way. Releasing!"

Non-judgemental, calm space to explore feelings and emotions at our own pace. Making space for myself to be present and creative, to listen to my inner voice; I loved the meditations - do more of that! It was a joy. Thank you"

🧘‍♀️🎨

06/05/2026

Just wanted to quickly introduce myself again, having had a few new followers recently 😃🙏 Welcome!
I am a former Nurse turned Therapist, Mentor & Artist and my home-based business in Worksop (nr Sheffield) is Rosewood Wellbeing..
I love holistic , and offer Reflexology, Reiki and various massage treatments. First and foremost this helps to calm the nervous system by inducing deep which enhances the body's self-healing ability.
As a Wellbeing Mentor/Coach, Facilitator and I guide & empower women (over 40) to rediscover health, harmony & vitality through holistic, somatic & creative pathways.
If you're ready to create a life that feels more true to you - without constant overgiving, stress & burnout; if you want a way to get back in touch with yourself, to feel calm & safe from within, and to help you to rediscover your passions - so you can improve your health, harmony & vitality ..
Get in touch!
❤️🧡💛💚💙💜💗

02/05/2026

Tomorrow 3 May in Whitwell (Worksop) 🌝

Come join us tomorrow SUNDAY 03 May at the FRIENDSHIP HALL, Whitwell (Worksop), S80 4QB . From 7pm - 8:15pm . Full Moon Chakradance Women's Circle 🌝

Connect, revive, meditate, set intention
Release, make room for the new
Drum, chant
Gentle movement
Chakra music
Share, relax, enjoy
Some light refreshments provided
Bring own mat, pillow to sit on and a cosy blankie 💚
Drop in. £12 (or book your space via the link in the comments)

01/05/2026

Meditate & Paint! ✨️🧘‍♀️🖌🎨🖼✨️ next week SUNDAY 10th MAY at in Retford (DN22 7UZ)
Would you like to combine mindfulness with ? A way to relax, unwind and tap into your while promoting connection, wellbeing, creativity & self-expression?
What happens in my Meditate & Paint! sessions is
* guided meditation & tapping to connect with your intuition, your creative spark & to crush self-doubts
* a creative painting activity using various art supplies (acrylics mainly) on canvas
* a focus on the process; not perfection, copying or comparing.. but allowing you to let go of expectations & control - so you can be present and enjoy the of the experience
* a sense of community & connection with others in a safe space to explore (challenging) thoughts & feelings with other participating in the session
* refreshments throughout; all vegan & gluten free and some homebaked too 😋
You'll feel the benefits of reduced stress, improved focus, increased sense of & well-being, and JOY whilst having the creative freedom to explore & express yourself.
Find the booking link in my linktree in BIO (workshops & events) , or follow/copy the link below:
www.buytickets.at/rosewoodwellbeing
Only a few more spaces left. This event is mostly attended by women only.