Worthing Medical Group

07/06/2026

Looking after your health doesn’t always require an appointment 💙

NHS Inform offers a wide range of self-help guides to support you in managing common symptoms at home—from coughs and headaches to sore throats and earache.

Explore trusted advice and find the right guidance for you:
👉

Work through a self-help guide for mild-to-moderate obsessive compulsive disorder (OCD) that uses cognitive behavioural therapy (CBT).

06/06/2026

Online Safety for Children & Young People 📱
Digital technology is a big part of everyday life, and we all have a role in helping children stay safe online.

Children and young people can face risks such as online bullying, pressure to share personal information, contact from unknown individuals, and harmful content.

How families can help:
✅ Check privacy and safety settings
✅ Use age‑appropriate platforms
✅ Talk openly about online activity
✅ Set clear boundaries for screen use
✅ Encourage children to speak up if something feels wrong

Support and advice are available:
🔹 Thinkuknow – www.thinkuknow.co.uk
🔹 NSPCC – www.nspcc.org.uk/online-safety
🔹 Childline (under 19s) – 0800 1111
🔹 Internet Matters – www.internetmatters.org
Open conversations and early support can make a real difference in keeping children safe online.

The CEOP Education programme from the National Crime Agency's CEOP Education team aims to protect children and young people aged 4-18 from online child sexual abuse.

05/06/2026

🌎World Environment Day highlights the importance of protecting our environment and taking action on climate change.

This year focuses on rethinking how we live and reducing our impact on the planet.

Small changes can improve both environmental and personal health.

🔗Learn more:

World Environment Day is the United Nations day for encouraging worldwide awareness and action to protect our environment.

04/06/2026

Free carers event!

We’re pleased to support the Getting Ready for Winter in Summer event, taking place during Carers Week.

📅 Tuesday 9th June
🕚 11am – 3pm
📍 Worthing Assembly Hall

This free event is designed for unpaid carers, offering practical support to prepare for the colder months, with a focus on cost of living, health, and wellbeing.

The day will include:
• Pre-bookable talks (Fire Safe & Well, Wills & Power of Attorney, Carer Coaching)
• A marketplace with 30+ local organisations
• Opportunities to speak with support services
• Activities, games, and crafts
• Seated football for a fun, inclusive experience
Carers are welcome to stay all day or drop in as it suits them. Those they care for are also welcome if accompanied.

For full details, visit the Carers Support West Sussex website: https://www.carerssupport.org.uk/local-worthing/

This is an event ID page set up for development purposes. You can find all events on the Carers Support website.

03/06/2026

🏳️‍🌈Pride Month takes place throughout June and celebrates the LGBTQ+ community, recognising both the challenges individuals may face and their valuable contributions to society.

It is a time to promote inclusivity, raise awareness, and celebrate the diversity of sexual orientations and gender identities.

➡️For more information and events, visit:

Explore our 2026 Global Gay Pride Calendar for the LGBTQ+ community featuring a listing of 100+ gay pride parades and celebrations around the world.

02/06/2026

Volunteers’ Week (1–7 June) is a UK-wide
celebration recognising the contribution of volunteers across all sectors.

Millions of people across the UK give their time to support communities, with significant social and economic impact.

We thank all volunteers for the difference you make every day.

01/06/2026

June is SANDS Awareness Month.

In the UK, over 4,000 babies are stillborn or die within the first four weeks of life each year.

SANDS provides vital support for families affected by baby loss and works to improve maternity care.

You can get involved by raising awareness, sharing stories, fundraising or donating.

➡️Find out more:

Sands works to support anyone affected by the death of a baby; improve the care bereaved parents receive; and create a world where fewer babies die.

31/05/2026

🗣️ National Patient Participation Week | 31 May – 6 June 🗣️
National Patient Participation Week celebrates the value of patients being actively involved in decisions about their healthcare.
You can take part by asking questions about your own health, volunteering with local patient participation groups, and sharing your experiences to help improve services for others.
Find out more here or search for local initiatives in your area:
👉

30/05/2026

Diarrhoea – Caring for Yourself
Diarrhoea often clears within a few days.
✅ Drink fluids little and often to avoid dehydration
✅ Use oral rehydration solutions if needed
✅ Avoid fatty or spicy foods
✅ Rest
See a GP if it lasts more than 7 days, there is blood, or signs of dehydration.
More advice: www.nhs.uk/conditions/diarrhoea-and-vomiting [nhs.uk]

29/05/2026

Insect Bites & Stings – What Helps
Most insect bites and stings are mild and improve in a few days.
✅ Wash the area with soap and water
✅ Apply a cold compress to reduce swelling
✅ Use antihistamine cream if itchy
✅ Avoid scratching
Get medical help for signs of infection or serious allergic reactions.
More advice: www.nhs.uk/conditions/insect-bites-and-stings [lincolnshi...icb.nhs.uk]