Smart Foot Forward

29/05/2026

Permission to post
Last week I had the pleasure of joining one of my care homes for a fantastic BBQ with a live singer! It was a wonderful day filled with laughter, great food & music. 🎶🍔❤️
Its also a beautiful reminder that it's not just about delivering foot care—it's about creating joy and connection. 💖

08/05/2026

Fun Friday Fact: Your Achilles tendon is a power cable for walking 👣⚡

Did you know the Achilles tendon is one of the strongest tendons in the body?
It connects your calf muscles to your heel bone and helps you push off the ground every time you walk, climb stairs, run, or stand on tiptoe.

A few quick facts:
⚡ It helps power every step you take
🦵 Tight calves can place extra strain on the heel and foot
👟 Supportive footwear and gentle stretching can make a big difference to comfort
It is a small reminder that foot health is not just about the toes and nails. The whole lower limb works together to keep us moving.

👉 Fun question for this Friday:
What makes your feet or calves feel the most tired?
Stairs 🪜
Long walks 🚶
Standing all day 🙋
New shoes 👟

Tell us in the comments below.

17/04/2026

Fun Friday Fact ☀️👣

Did you know your toenails can grow a little faster during the summer?

Warmer weather can support better circulation, which may mean:
✂️ nails need trimming more often
👡 sandals put feet more on show
🚶 more walking and activity means feet need a bit more attention

It is one of those small seasonal changes people do not always think about, but it is a great reason to keep an eye on your foot health.
👉 What do you notice first in summer?
🌵 Dry heels
💧 Swollen feet
✂️ Toenails needing attention

Vote in the comments.

20/03/2026

Fun Friday Fact: Your big toe is the boss 👣👑

Quick challenge before you scroll.

Your big toe plays a key role in balance and “push off” when you walk. If it does not bend and function well, the rest of the foot often has to work harder, which can contribute to pressure spots and discomfort over time.

Now for the fun part. Try this “toe test” at your desk or sofa. 😄

Keep your smaller toes down

Lift only your big toe

Swap: keep the big toe down and lift the smaller toes

Some people can do it easily. Others look like they are trying to operate a crane with their foot.

👉 Comment using one emoji:
✅ Nailed it
😅 Struggled
❌ Impossible

14/03/2026

Fun Fact Friday 👣👣
Have you ever said, “my feet can feel the weather changing”? You are not imagining it.

A few quick facts:
• Cold weather can tighten blood vessels, so feet can feel colder faster than other areas. ❄️
• Changes in air pressure can make sore joints and old injuries feel more noticeable for some people. 🌬️
• Damp socks and shoes soften the skin, which can increase rubbing and the risk of blisters. 🧦💧

Simple tip for the weekend: keep a spare pair of socks in the car or bag. Dry socks are a small upgrade with a big impact. ✅

👉 Fun question for this Friday:
Do you think you can “feel” the weather in your feet?
Reply with: ✅ Yes / ❌ No / 🤷 Not sure

# Smart FootForward

06/03/2026

🦶 Fun Foot Fact Friday

Did you know?

Keeping your feet warm at night can help you fall asleep faster and enjoy better-quality rest.
When your feet are comfortably warm, the blood vessels expand, a process called vasodilation, which signals to your brain that it’s time to relax and sleep. Cold feet, on the other hand, can make it harder to drift off.

Foot Health Practitioners, know that foot health affects much more than just mobility. From circulation and comfort to posture and rest, healthy feet contribute to overall well-being.

💡 Looking after your feet means looking after your whole body, even while you sleep.

📲 Learn more about our training and clinics: www.collegefhp.com

Join the College of Foot Health Practitioners and kickstart your career with accredited Foot Health Practitioner courses. Gain skills, certifications, and support to succeed in foot care.

27/02/2026

Fun Friday Fact: The toughest skin on your body 👣

Did you know the skin on the bottoms of your feet is some of the toughest on your whole body?

A few quick facts.
• The skin on your heels and the balls of your feet is naturally thicker to cope with pressure and shock every time you stand or walk.
• When there is extra friction or pressure, the body responds by building even more hard skin. That is how callus and corns start to form.
• Dryness, open backed shoes, and lots of time on hard floors can all make this tough skin crack and feel sore.
Foot Health Practitioners spend a lot of time carefully reducing hard skin and advising on footwear and creams, so that this protective layer does its job without becoming painful.

👉 Fun question for this Friday:
At home, what do you usually wear on your feet most of the time?
🧦 Socks
🥿 Slippers
👟 Trainers
👣 Barefoot
Share your answer in the comments using one emoji.

20/02/2026

Fun Friday Fact: Your unique footprints 👣

Did you know your way of walking is as individual as your fingerprint?

A few quick facts:
• The shape of your feet, your arches and your joint alignment all affect how you walk.
• The pattern of wear on your shoes can reveal where you put most pressure when you move.
• Even identical twins have different walking patterns and pressure points.

Foot Health Practitioners often look at the skin on the feet and the wear on footwear to spot pressure areas, changes in gait and early signs of problems. Your footprints tell a story about how the rest of your body is working too.

👉 Fun question for this Friday:
When you look at the bottom of your everyday shoes, where do they wear out first?

🦵 Back of the heel
➡️ Outside edge
⬅️ Inside edge
⚽ Under the ball of the foot

Tell us in the comments using one of the emojis above.

13/02/2026

👣 Fun Foot Fact Friday

Did you know?

Your feet can produce up to half a pint of sweat a day… but they have no sweat odour of their own.

The smell only happens when sweat meets bacteria.
So technically…
It’s not your feet that smell, it’s the party your feet host. 🦠🎉

💡 A little foot care goes a long way, especially for keeping the party under control.

08/02/2026

Couldn't resist it!!...Happy Sunday foot friends 👣💛