Alex Vrettos Hypnotherapist

12/06/2026

Happy Friday, folks!

I hope you have had a splendid week? Mine has been fairly quiet in the chair, but I've been beavering away on my website to make it clearer how I can help with certain issues.

I have seen someone this week who is experiencing insecurities in a current relationship due to being let down in a previous relationships (a common thing I help people with), someone experiencing bouts of anxiety and depression for 20 years for no known reason, someone experiencing facial dysmorphia and low self-esteem, someone for stopping smoking, someone for travel anxiety in cars and planes, and someone experiencing chronic pain.

If you know anyone struggling with any of the above, please point them in my direction for a friendly chat.

Otherwise, have a cracking weekend. I'm off for a deluxe weekend in Dorset 😊

05/06/2026

Happy Friday, folks!

I hope your week has been a good one. It's been a quiet week in the hypnotic chair, so I've been setting up some brand new pages on my website for specific phobias that you can click through to from my general phobia page https://www.lifechangeexperience.co.uk/treatment-for-phobias

This week, I have seen someone experiencing emetophobia, someone experiencing a lot of depression, anxiety and a mental block to sexual intimacy after a divorce, someone experiencing a lot of depression and anxiety for no known reason, two people experiencing ketamine addiction, and someone experiencing unresolved emotions from childhood.

If you know anyone struggling with any of the above, then please point them in my direction for a friendly chat. Otherwise, have a wonderful weekend!

29/05/2026

Happy Friday, folks!

Happy Friday, folks!

I hope your week has been good. My diary went easy on me in this heat, but I had a good and varied week.

This week, I have seen someone experiencing anxiety as a passenger on a plane and in a car, someone experiencing depression and self-esteem issues due to the way their dad treated them when they were growing up, someone experiencing trichotillomania and a growing addiction to chocolate, someone who is living a sober life now but experiencing unresolved emotions from childhood that are making this journey difficult, someone who wants to stop drinking and sleep better, someone experiencing hayfever (yes, that can be helped with hypnosis), and someone experiencing emetophobia and general anxiety.

If you know anyone struggling with any of the above, please point them in my direction for a friendly chat.

Otherwise, have a smashing weekend!

29/05/2026

Happy Friday, folks!

I hope your week has been good. My diary went easy on me in this heat, but I had a good and varied week.

This week, I have seen someone experiencing anxiety as a passenger on a plane and in a car, someone experiencing depression and self-esteem issues due to the way their dad treated them when they were growing up, someone experiencing trichotillomania and a growing addiction to chocolate, someone who is living a sober life now but experiencing unresolved emotions from childhood that are making this journey difficult, someone who wants to stop drinking and sleep better, someone experiencing hayfever (yes, that can be helped with hypnosis), and someone experiencing emetophobia and general anxiety.

If you know anyone struggling with any of the above, please point them in my direction for a friendly chat.

Otherwise, have a smashing weekend!

22/05/2026

Happy Friday, folks. I hope your week has been as good as the weekend is looking?!

I'm in a field all weekend, so the sunshine is especially welcome.

This week, I have seen someone whose self-esteem was destroyed in a nasty relationship, someone experiencing severe insomnia, someone experiencing a block in their brain holding them back from doing what they want, someone looking to give up a ketamine habit, two people feeling held back by their fear of what others are thinking and someone experiencing chronic pain after an accident and medical complications.

If you know anyone struggling with any of the above, please point them in my direction for a friendly chat.

Otherwise, have a splendid weekend!

15/05/2026

Happy Friday, folks!

I hope you've had a good week?

This week I have seen someone experiencing PTSD symptoms, someone experiencing severe anxiety panic, someone wanting to stop smoking and reduce anxiety, someone experiencing a fear of heights, someone wanting to cut out sugary snacks, someone experiencing Trichotillomania (compulsive hair-pulling), someone experiencing insomnia and anxiety, someone struggling to trust in their relationship due to previous betrayals, someone experiencing anxiety when travelling and someone experiencing anxiety as a passenger in cars and planes.

If you know anyone struggling with any of the above, please point them in my direction for a friendly chat.

Otherwise, enjoy the weekend!

01/05/2026

Happy Friday, folks! I hope you've had a good week?

My varied week looked something like this: someone experiencing a block of some kind and feeling stuck, someone experiencing PTSD symptoms linked to an accident they had during childhood, someone looking to get out of their daily ketamine habit, someone coming out of a suicidal time of life, someone wanting to quit smoking, someone experiencing anxiety while travelling, and someone experiencing procrastination and an absence of get-up-and-go.

If you know anyone struggling with any of the above, please point them in my direction for a friendly, no-obligation chat.

Otherwise, have a cracking weekend!

29/04/2026

An Insight Into Accepting What You Cannot Change or Walk Away From.

Many things happen in life that are outside of your control. I am not one to pray, but I've always liked the philosophy of the Serenity Prayer:

Accept the things I cannot change – the courage to change the things I can – and the wisdom to know the difference.

For me, the wisdom lies in knowing the difference between your inner world and outer world.

If you have no control over events, then you do have a choice of which thoughts and feelings you engage with and which you do not.

The power of acceptance lies in knowing that you are never responding directly to events; you are responding to your thinking about those events. This is a concept I explore extensively in sessions with my clients, and once it clicks, you will find choices where there were none. That means peace of mind.

Something troubling you? Do you have a fear of losing control? Are you struggling to deal with challenging events that you have no control over?

Contact me for a 15-minute no-obligation chat: (DMs open)
calendly.com/alex-hypnochat

If you know anyone who might benefit or appreciate the insights in this reel (or any other of my reels) then please share!

24/04/2026

Happy Friday, folks. I hope your week has been good?

This week I have seen someone experiencing depression after attempted suicides, someone who wants to quit drinking, someone who has been feeling anxious and depressed after a run of horrible luck, someone with a ketamine habit, someone with a fear of flying, someone experiencing chronic anger after a childhood of abuse, someone experiencing emetophobia (fear of sick), someone experiencing chronic pain after an accident and medical complications, and someone experiencing anxiety while travelling.

If you know anyone struggling with any of the above, then please point them towards me for a friendly chat! Otherwise have a great weekend!

22/04/2026

Happy Wednesday, folks. Are you curious about your wellness and all the ways there are to maintain it? Do you have some time on Sunday to come and browse and speak to some lovely creative people who know that stuff (not least of all me)? This is the place to be. Swing by, say hello, and sample a bit of hypnosis 😁