Complete Balance - Clinical Massage Therapist

17/06/2026

This is what an hour of actually listening to your body looks like. 🌿

No rushing. No pushing through pain. Just gentle, intentional movement that helps your body reset from the inside out.

These ladies show up for themselves every week — and the difference in how they move, feel, and sleep speaks for itself.

📍 Small group Restorative Movement sessions in Worthing, Monday nights, limited to 7 people per class.
Spots are limited — DM me to find out when the next one is 💬

17/06/2026

If you've not subscribed to my mailing list here is a quick link to my latest email update.

I hope you are well. It feels like a good moment to get in touch - partly because I have some news to share and partly because I am aware that life gets busy and its easy to lose touch with people who genuinely care how you're feeling. So if its been a while since I have seen you - hello. I'm still....

10/06/2026

Self care….its crazy how we feel that taking time for ourselves is indulgent, expensive, a waste of time.

BUT it really isn’t, taking time to read your favourite book, a walk in nature, an afternoon snooze, a breathing meditation, a swim & sauna, (or of course a massage!), can have enormous benefits.

Your heart rate slows, allowing your cortisol levels to drop, your nervous system switches from fight, flight, fright to rest and digest - which helps to reduce chronic stress, reduce inflammation, reduce our mental load, improves digestions, relaxes our body and released those feel good hormones.

It needn’t take long, a regular routine of including rest in your busy day will overtime create significant changes in how you feel.

03/06/2026

📅 Two appointments just opened up — tomorrow, 4th June
4:30 PM 🕓
5:45 PM 🕕

My diary is usually fully booked with a waiting list, so this is a rare chance to get in sooner. If you’ve been thinking about booking, now’s the time.

DM me to secure your slot ✨
📍 Complete Balance, Worthing

03/06/2026

📅 Rare Last-Minute Availability — Tomorrow, 4th June.

Due to cancellations, I have two appointments available tomorrow evening at Complete Balance Worthing:
🕓 4:30 PM
🕕 5:45 PM

As many of you know, my diary is typically fully booked and there is usually a waiting list to get an appointment — so this is a genuine opportunity to be seen sooner than expected.

Whether you’ve been on the waiting list, dealing with a niggling issue, or simply ready to prioritise your wellbeing, I’d love to help.
Drop me a message here or contact Complete Balance directly to secure your slot.

📍 Complete Balance, Worthing

31/05/2026

Slowing down, making elderflower cordial. Taking my time, nervous system reset!
Just like a Clinical Massage at Complete Balance Worthing.

31/05/2026

Three stages of elderflower season this weekend 🌿
Finding the blossoms, gently making the cordial, and bottling it up to enjoy later.

It really got me thinking about how this mirrors our own wellbeing too.

Life can move quickly, and it’s easy to carry stress, tension, aches, and fatigue without fully noticing until we finally pause. Even small moments of slowing down can help the body and mind reset and rebalance.

Clinical Massage works in a similar way — it’s not just about easing pain and tight muscles, but also about supporting the nervous system, helping the body move out of “stress mode” and into a place of rest, repair, and recovery.

Whether it’s spending time in nature, creating something by hand, or booking in for some Clinical Massage and self-care, those quieter moments can have a real impact on how we feel.

Sometimes change doesn’t come from doing more.
Sometimes it comes from giving ourselves permission to slow down. 🌼

25/05/2026

Rest. Warmth. Recovery.
Three things the body responds to remarkably well.
Back in clinic tomorrow!

17/05/2026

Today’s restorative movement class focused on gentle thoracic spine mobility using soft rollers.

A simple but effective way to:
• Reduce upper back tension
• Improve mobility and posture
• Support breathing and movement

Small individualised classes, limited to 7 people. Monday night at 18.00 and 19.15, held at Copthorne Hill, Worthing.

14/05/2026

🚶‍♀️ Walking isn’t just exercise — it’s therapy in motion.

A simple walk can:
🧠 Clear your mind
💛 Reduce stress and anxiety
🌿 Boost your mood
😌 Improve sleep
✨ Give you space to think and breathe

Even 10–20 minutes outside can make a real difference. No gym, no pressure — just one step at a time.

Your mental health matters. Take the walk. 🌤️