Offington Osteopath Clinic

Offington Osteopath Clinic Expert osteopathy & massage in Worthing. Relieve pain, restore movement, and feel your best - personalised care for every body.

We aim to get you free from pain, back to work, sport and your normal daily activities as safely and quickly as possible

We are here to provide immediate symptom relief but also to explore why a problem has occurred so we can take steps to help prevent it happening again. We will carry out a examination, including looking at your posture and movements and a hands on examination where we can feel

the movement of your joints and muscles. It’s a good idea to where comfortable, loose clothing for your appointment. We will then carry out appropriate treatment, which may include therapeutic massage, joint mobilisations, stretching, acupuncture and ultrasound. We will provide you with advice on after care, including exercises specific to you to in order to speed up your recovery.

Did you know that surgery can permanently change the way fluid moves through your body? πŸ’‘It's something most people neve...
07/09/2026

Did you know that surgery can permanently change the way fluid moves through your body? πŸ’‘

It's something most people never think about β€” but it's one of the most important reasons why post-operative care matters.

Your lymphatic system has a network of drainage pathways that fluid follows to keep your body balanced. When a surgeon makes an incision, removes tissue, or restructures an area, those pathways get disrupted. Fluid that used to drain one way now has to find a new route β€” and sometimes, particularly with procedures like a tummy tuck, those original pathways never fully return to normal.

That's why standard lymphatic drainage isn't always enough after surgery. If your therapist is following the textbook drainage routes and those routes no longer exist in the same way, the treatment won't be as effective as it should be β€” and could even work against your recovery.

Our therapist Mel is trained in advanced post-operative MLD, which means she understands exactly how different procedures alter your lymphatic pathways and adapts every treatment accordingly. What you're seeing in this image is lymphatic taping β€” carefully applied along those altered drainage routes to keep supporting your recovery between sessions.

It's specialist care that makes a real difference. And it's available right here in Worthing.

πŸ“ Offington Osteopath Clinic, Worthing
πŸ“ž 01903 899916
πŸ”— offingtonosteopathclinic.co.uk

Curious but not ready to commit? Try it first for just Β£25! 🀩 We get it β€” if you've never had lymphatic drainage before,...
04/09/2026

Curious but not ready to commit? Try it first for just Β£25! 🀩 We get it β€” if you've never had lymphatic drainage before, it can feel like a big step booking a full session without knowing what to expect. That's exactly why we offer a 30-minute taster.

In half an hour with Mel, you'll get to feel the technique for yourself and understand why it's so different from a regular massage, talk through your individual needs and what lymphatic drainage could do for you, and if you're planning surgery, discuss how to best support your recovery and schedule your appointments ahead of time.

That last point is a big one. If you've got a procedure coming up, this taster session is the ideal time to get your recovery plan in place β€” so everything is booked and ready to go before your surgery date even arrives. No scrambling to find someone afterwards. No delays in getting started.

It's 30 minutes, Β£25, and it could completely change how you approach your recovery β€” or your wellbeing in general.

Note this is not a full treatment, but it's the perfect starting point.

πŸ“ Offington Osteopath Clinic, Worthing
πŸ“ž 01903 899916
πŸ”— offingtonosteopathclinic.co.uk

Not all lymphatic drainage is the same β€” and after surgery, that difference really matters ⚠️You might have seen lymphat...
02/09/2026

Not all lymphatic drainage is the same β€” and after surgery, that difference really matters ⚠️

You might have seen lymphatic drainage offered at spas, beauty salons, and wellness clinics all over social media. And for general wellbeing, that standard approach can be great. But after surgery? It's a completely different ball game.

General lymphatic massage applies a standard technique across the body β€” following the usual drainage pathways that exist in a healthy system. And for most people, that works perfectly well.

But surgery changes things. Incisions, tissue removal, and internal restructuring can alter your lymphatic drainage pathways β€” meaning fluid no longer flows where it used to. A standard technique that doesn't account for those changes could be ineffective at best, and at worst, could work against your recovery.

That's the difference advanced post-op MLD makes. Mel's specialist training means she understands exactly where your surgery has altered those pathways β€” and she adapts every single treatment accordingly. It's not a generic protocol. It's precise, procedure-specific care based on your body and your healing.

If you're recovering from surgery, make sure the person treating you is qualified to treat you. It matters more than you think.

πŸ“ Offington Osteopath Clinic, Worthing
πŸ“ž 01903 899916
πŸ”— offingtonosteopathclinic.co.uk

A cancellation policy isn’t about making money. It’s about protecting time that can’t be replaced 🀍When you book an appo...
01/09/2026

A cancellation policy isn’t about making money. It’s about protecting time that can’t be replaced 🀍

When you book an appointment at our clinic, that time is reserved just for you. A room is ready, a therapist is prepared, and their schedule is built around seeing you. When that appointment is missed without notice β€” or cancelled at the last minute β€” that slot often can’t be filled at such short notice and the therapist who was ready and waiting has lost their income for that hour.

You wouldn’t expect to turn up to work, give someone your time, and then be told you’re not getting paid. Our team deserves that same consideration.

Our cancellation policy exists because we’re a small, independent clinic β€” not a big corporate chain. Every missed appointment has a real impact on real people. It’s not about punishment. It’s about respect for time, respect for boundaries, and making sure we can continue to provide the level of care our patients deserve.

All we ask is 24 hours’ notice if you can’t make it. That’s it. And if you’re genuinely unwell, just let us know as soon as you can β€” we completely understand, and the charge won’t apply.

Thank you to the overwhelming majority of our patients who are already brilliant about this. We appreciate you more than you know.

πŸ“ Offington Osteopath Clinic, Worthing
πŸ“ž 01903 899916

Your recovery doesn't stop when you leave the clinic πŸ”΄ After surgery, your body's lymphatic drainage pathways are often ...
31/08/2026

Your recovery doesn't stop when you leave the clinic πŸ”΄ After surgery, your body's lymphatic drainage pathways are often altered. Fluid doesn't always know where to go, and swelling can build up quickly between treatment sessions. Lymphatic taping works by gently lifting the skin to create space underneath, encouraging fluid to move along the right pathways and supporting drainage even when you're at home going about your day.

Every application is tailored to you β€” your procedure, your body, and your specific drainage pathways. It's not a one-size-fits-all strip of tape. It's precision work, applied by Mel based on her advanced post-operative training, and it makes a genuine difference to how quickly and comfortably you recover.

Lymphatic taping is available as a 15-minute add-on (Β£20) following a full consultation, and works brilliantly alongside our post-op MLD sessions.

Think of it as your treatment continuing to work long after you've left the table.

πŸ“ Offington Osteopath Clinic, Worthing
πŸ“ž 01903 899916
πŸ”— offingtonosteopathclinic.co.uk

Eight hours a day. Five days a week. Rounded shoulders, a forward head, a lower back that slowly tightens hour by hour. ...
28/08/2026

Eight hours a day. Five days a week. Rounded shoulders, a forward head, a lower back that slowly tightens hour by hour. You might not notice it happening β€” but your body absolutely does.

Over time, poor desk posture creates a chain reaction. Your upper back rounds, your chest tightens, your neck compensates, and your lower back takes the strain. That's when the headaches start. The shoulder pain. The stiffness that greets you every morning. The ache that never quite goes away no matter how much you stretch.

We don't just treat the ache. We treat the posture behind the pain.

Our osteopaths use postural assessment to identify exactly where your alignment has shifted and what's causing the problem. Then we combine hands-on treatment with targeted advice and exercises to correct the underlying imbalances β€” so the pain doesn't just ease off, it stops coming back.

You can't always change the desk job. But you can change what it does to your body.

πŸ“ Offington Osteopath Clinic, Worthing
πŸ“ž 01903 899916
πŸ”— offingtonosteopathclinic.co.uk

One session helps. A course changes everything! πŸ™Œ Post-operative recovery isn't a one-and-done job. Your body is healing...
26/08/2026

One session helps. A course changes everything! πŸ™Œ Post-operative recovery isn't a one-and-done job. Your body is healing, adapting, and changing every day after surgery β€” and it needs consistent, structured support to do that as well as possible.

That's why we recommend starting with a course of six 90-minute post-op MLD sessions with Mel. Here's how it works:

Step one β€” consultation and personalised plan. Your first session begins with a full assessment. Mel takes the time to understand your procedure, your stage of healing, and your individual needs, and puts together a recovery plan built around you.

Step two β€” six 90-minute treatments. Each session is tailored to where your body is at that week β€” because recovery isn't linear. Some weeks the focus will be on reducing swelling, others on supporting tissue healing or easing tightness. Mel adapts every time.

Step three β€” progress review together. After your sixth session, Mel reviews how far you've come and, if further treatment would benefit you, recommends the best next steps. No pressure, no upselling β€” just honest guidance based on how your body is responding.

Book and pay for all six together and save 10%. It's the smartest way to invest in your recovery.

πŸ“ Offington Osteopath Clinic, Worthing
πŸ“ž 01903 899916
πŸ”— offingtonosteopathclinic.co.uk

Got a knot that just won't quit? This is the treatment that gets it done πŸ‘ŠWe've all got them. That stubborn tight spot b...
25/08/2026

Got a knot that just won't quit? This is the treatment that gets it done πŸ‘Š

We've all got them. That stubborn tight spot between the shoulder blades. The rock-hard tension in the neck that no amount of stretching shifts. The lower back that feels like concrete by Friday afternoon.

Deep tissue massage goes where a standard massage can't. Using firm, focused pressure, your therapist works through the superficial layers and into the deeper muscle tissue to break down adhesions, release chronic tightness, and restore proper movement to muscles that have been locked up for far too long.

It's not about pain β€” it's about precision. Your therapist targets the exact spots causing the problem and works them until they let go. It can feel intense in the moment, but the relief afterwards is worth every second.

Deep tissue massage is ideal if you've got chronic tension that lighter massage doesn't reach, you're active and your muscles take a beating, you sit at a desk all day and your upper back and neck pay the price, or you've got a specific area of tightness that's been building for weeks.

Available in 30, 45, 60, and 90-minute sessions. Your therapist will recommend the right length based on what your body needs.

πŸ“ Offington Osteopath Clinic, Worthing
πŸ“ž 01903 899916
πŸ”— offingtonosteopathclinic.co.uk

Did you hear? πŸ‘€ Our therapist Mel has officially qualified as a Specialist Postoperative Therapist through the Aftercare...
24/08/2026

Did you hear? πŸ‘€ Our therapist Mel has officially qualified as a Specialist Postoperative Therapist through the Aftercare Academy - and it's a pretty big deal!

This advanced qualification means Mel has furthered her training in procedure-specific post-operative care, adapting lymphatic drainage to altered drainage pathways and healing tissues, K-taping for swelling management between sessions, compression garment fitting, and the safe use of specialist foam where needed.

In short β€” if you're having surgery, or you've recently had a procedure and your recovery isn't going as smoothly or as quickly as you'd hoped, Mel now has the specialist skills to help.

Post-op MLD is available to book now at Offington Osteopath Clinic. 90-minute sessions, fully tailored to your procedure and your stage of healing. And if you're not sure where to start, Mel offers a 30-minute taster session for just Β£25 to talk through your needs and plan your recovery.

πŸ“ Offington Osteopath Clinic, Worthing
πŸ“ž 01903 899916
πŸ”— offingtonosteopathclinic.co.uk

When was the last time you truly switched off? 🧠 Not just sat down. Not just scrolled through your phone on the sofa. Ac...
21/08/2026

When was the last time you truly switched off? 🧠 Not just sat down. Not just scrolled through your phone on the sofa. Actually switched off β€” mind quiet, body calm, nothing pulling at your attention.

If you can't remember, this treatment was made for you.

Our Sleep, Anxiety, Face & Scalp session combines gentle lymphatic drainage techniques with soothing work to the face and scalp to calm your nervous system, ease stress and tension, and help you reach a level of relaxation that most people didn't know was possible.

In 45 minutes, Mel takes you from wired to restored. It's the kind of treatment where patients go so quiet we have to check they're still awake β€” and the calm it brings stays with you long after you leave.

It's perfect if you're struggling with sleep, feeling anxious or overwhelmed, carrying tension in your head, jaw, or face, or simply running on empty and your body is begging you to stop.

45 minutes. Β£56. Worth every single second.

πŸ“ Offington Osteopath Clinic, Worthing
πŸ“ž 01903 899916
πŸ”— offingtonosteopathclinic.co.uk

CC. The Massage Lab Sussex

Address

7, Offington Lane
Worthing
BN149RY

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 3pm
Saturday 9am - 1pm

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