Living Fully- Mindfulness with Ali

04/06/2026

INTRODUCING MINDFULNESS Online Course

I'm pleased to be offering a short online introduction to mindfulness over two Tuesday evenings.

This course is based on the official Oxford Mindfulness Foundation course and is suitable for complete beginners, as well as anyone wanting to refresh their mindfulness practice.

Over two sessions we'll explore:

✨ How training attention can change the way we experience life

✨ Different ways of relating to thoughts, emotions and difficult moments

✨ The difference between reacting automatically and responding with greater awareness and choice

The sessions include guided mindfulness practices, reflection, discussion, and simple home practices to try between sessions.

📅 Tuesday 16 June, 7.00–8.30pm

📅 Tuesday 23 June, 7.00–8.30pm

💻 Online via Zoom

💷 £30 for both sessions

If you'd like to join us, you can book here:

https://buytickets.at/livingfullymindfulness/2246406

Please feel free to share with anyone who might be interested.

Ali

Living Fully - Introducing Mindfulness – Zoom, Tue 16 Jun 2026 - Introducing Mindfulness Course Introducing Mindfulness: A 2 session Online Course This is a two-session course. By booking, you are signing up for both dates: • Tuesday 16...

10/05/2026

An Evening to Slow Down

A few people have now booked onto next Thursday’s Mindfulness Taster Evening, so I thought I’d share it again in case anyone else might like to come along.

The evening is designed to be a gentle, practical and down to earth introduction to Mindfulness — a chance to slow down and learn a few simple mindfulness practices that can help boost wellbeing and help manage with stress.
No previous experience needed at all, and absolutely no pressure.

Thursday 14th May - 6.30pm
Lle Hapus Wrecsam
Buy your tickets below https://buytickets.at/livingfullymindfulness/2195774

02/05/2026

Mindfulness Taster session in Wrexham

Ever wondered about mindfulness and wanted to give it a go?

I’m really pleased to be offering a mindfulness taster session. This gentle 90-minute session, priced at just £5, is a chance to experience some simple mindfulness practices and learn a little more about what mindfulness actually is — in a relaxed and welcoming space Lle Hapus Wrecsam

No experience needed.

Booking link below 👇
https://buytickets.at/livingfullymindfulness/2195774

01/05/2026

Hello and welcome to Living Fully – Mindfulness with Ali

I thought it was time to reintroduce myself as I begin developing this page into a space for all my work in Mindfulness.

I’m Ali — a mental health nurse with over 20 years’ experience in NHS mental health services, alongside 15 years teaching mindfulness in health and community settings. I have a Masters Degree in Teaching Mindfulness and comply with all good practice guidelines.

Much of my work over the last 5 years has been teaching Mindfulness for Cancer but Mindfulness has been so helpful personally in managing stress and boosting wellbeing that I'm hoping to expand that offer. Over the coming months I’ll be sharing mindfulness practices and details of upcoming taster sessions and courses.

Thank you for following

13/05/2021

Moments of Mass Mindfulness (MoMM) is an online mindfulness meditation event held by Bristol Mindfulness and Warriors of Wellbeing

20/04/2021

Want to know more about Mindfulness? This is a good place to start.

Are you supposed to clear your mind, or focus on one thing? Here's the Mindful definition of Mindfulness.

19/04/2021

12/12/2020

To introduce you to the Dream Team here at Bodnant, I have put together a Q & A so we can get under the skin and see what really makes these guys tick and what they bring to their classes. Read on...

12/12/2020

I'm looking forward to leading an hour of Mindfulness this Monday with OM YOGA North Wales. I think we could all probably benefit from looking after ourselves a bit more at the moment. You can book your place and come join me here - https://bookwhen.com/omyoganorthwales =ev-s1ga-20201214180000. Want to learn a bit more first? https://youtube.com/watch?v=w6T02g5hnT4&feature=share

Practicing mindfulness is one of the single most powerful things you can do for your wellbeing. Want to give it a try? Visit http://www.happify.com for guide...

03/12/2020

My First Introduction to Mindfulness sessions are coming up with OM YOGA North Wales Take a bit of time of out this Festive period and come along and find out more about Mindfulness
https://bookwhen.com/omyoganorthwales/e/ev-si7t-20201207110000

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes th...