16/06/2026
We all know the downsides to social media, but today I saw something that was just what I needed to see! So here is a pic of my breathing. I know it sounds odd but I drew a line from left to right for as long as my inhale, then from right to left for my exhale. To begin with I was aware of all sorts of thoughts; am I doing it right, it looks untidy, shall i just do half the page... but then I settled into it and it calmed me down! It was exactly what I needed after a long day. Have a look at Flow and Create Therapy and have a go, so simple but a great way to regulate your nervous system 💕