M'anam Cara

M'anam Cara M'anam cara means My Soul, My Friend in Gaeilge. It refers to a concept in Celtic spirituality of a guiding compassionate presence.

Niki Holmes offers Sound Healing with the Voice, Somatic Art and Visioning techniques for individuals and for groups.

03/06/2026
24/05/2026
16/05/2026
11/05/2026

Absolutely wonderful to offer Drumming for Wellbeing as part of FOCUS Wales this year!

The sun came out, so we could be at the beautiful Roof Garden at Tŷ Pawb

Supporting wellbeing in this way is wonderful to be part of - with all abilities from absolute beginners to advanced musicians alike coming together in harmony and sound.

It was great hearing so much great feedback from the group - including feelings of peace, calm, connection, happiness, uplifted, loveliness - and from the children that shouted 'I want this to continue!'.

And may it continue - thanks to Heather, Tŷ Pawb- and to Niki from M'anam Cara who will also be facilitating these sessions alongside other members of Creuynni Wellbeing CIC - these drumming for wellbeing sessions will be shared the second Saturday of each month at 4pm, in the roof garden and after hours at the art gallery - depending on how the sun shines :)

You can follow the Eventbrite to receive e-mails about these and other events:
https://www.eventbrite.co.uk/o/creuynni-8634743040

The next drumming for wellbeing comes on June 13th :)
https://www.facebook.com/events/2727359760983052

If you would like to join - you can book your place in the circle here:
https://www.eventbrite.co.uk/e/1989234220101

Roedd hi’n hollol wych cael cynnig Drymio er Lles fel rhan o FOCUS Wales eleni yng Ngerddi To hardd Tŷ Pawb!

Mae’n hyfryd bod yn rhan o gefnogi lles mewn ffordd fel hyn, gyda phobl o bob gallu, o ddechreuwyr llwyr i gerddorion profiadol, yn dod ynghyd drwy harmoni a sain.

Roedd hi’n braf iawn clywed cymaint o adborth cadarnhaol gan y grŵp, gan gynnwys teimladau o heddwch, tawelwch, cysylltiad, hapusrwydd ac ysbryd wedi’i godi… a hyfrydwch y plant yn gweiddi: “Dw i eisiau i hyn barhau!”

A boed iddo barhau
Diolch i Heather, Tŷ Pawb, ac i Niki o M'anam Cara, fydd hefyd yn hwyluso’r sesiynau yma ochr yn ochr ag aelodau eraill o Creuynni Wellbeing CIC. Bydd y sesiynau Drymio er Lles yn cael eu cynnal ar ail Sadwrn pob mis am 4pm, yng Ngerddi To ac weithiau yn yr oriel gelf ar ôl oriau, yn dibynnu ar sut mae’r haul yn disgleirio :)

Gallwch ddilyn yr Eventbrite i dderbyn e-byst am y digwyddiadau yma a digwyddiadau eraill:
https://www.eventbrite.co.uk/o/creuynni-8634743040

Bydd y sesiwn Drymio er Lles nesaf ar Fehefin 13eg :)
https://www.facebook.com/events/2727359760983052

Os hoffech ymuno, gallwch archebu eich lle yn y cylch yma:
https://www.eventbrite.co.uk/e/1989234220101

Diolch yn fawr iawn - Thank you to all involved!
- Katherine, Creuynni Wellbeing CIC

09/05/2026

Maybe your mother was the perfect mother.

Maybe she carried you

bled for you

sang to you

smiled at you

nurtured you and marveled in you.

Maybe she understood your essence

and was patient and let you unfold

in your own time and in your own way

honoring the heart of you all the while.

Maybe your mother cared for you;

Maybe she was there for you

long past childhood days.

Maybe your mother worked for you

cooked for you

sewed for you.

Maybe your mother listened to you

held space for you

Maybe your mother laughed with you

played with you

stayed with you through all your years.

Maybe your mother protected you,

But

Maybe she neglected you

rejected you.

Maybe she abandoned you

hard-handed you

betrayed you

flayed you.

Maybe your mother couldn’t mother.

Maybe your mother forgot you

lost interest

grew cold.

Maybe she never really loved you.

Maybe you were just her duty

for a little while.

Maybe your mother did the best she could

with what she had.

Maybe she was sick or sad.

Maybe her mother was bitter or bad

and hurt her in her deepest parts.

Now

Maybe you are a mother.

Maybe you are a perfect mother.

Maybe you pour abundant love into

your daughters, your sons.

Maybe you delight in them.

Maybe you struggle

Maybe you feel exhausted

resentful

lost and unseen.

Maybe you feel nothing.

Maybe you are just surviving.

Maybe you are not a mother

but long to be a mother

Maybe you mother others.

Maybe you don’t want to be a mother;

will never be a mother

Yet

We all need a mother

Yes, we do

And maybe there is a perfect mother

just for you.

She is the mother of your mother

and your mother’s mother

and back as far as the eye can see

or mind can know

or soul can feel

to the first mother.

Lie on the grass and feel Her heart.

You were formed of Her earth.

You come from Her waters.

Her winds kiss your cheek eternally.

Her rains cry with you when you cry

and wash your wounds.

She will heal you

nourish you

wait for you.

She will give you beauty

give you joy

give you new life

again and again.

She will always be there

to enfold you in Her embrace

when at last you return —

Maybe you have the perfect mother . . .

~ Rebekah Myers, A Perfect Mother
copyright © 5/9/2021 by Rebekah Myers
Her Circle Woven

Art: Nicole Revy, “Mothers & Daughters”
on Instagram

A thesis on spiritual by passing? What is your perspective?
09/05/2026

A thesis on spiritual by passing?
What is your perspective?

"A truly revolutionary mindfulness would challenge the Western sense of entitlement to happiness irrespective of ethical conduct. However, mindfulness programs do not ask executives to examine how their managerial decisions and corporate policies have institutionalized greed, ill will and delusion, which Buddhist mindfulness seeks to eradicate. Instead, the practice is being sold to executives as a way to de-stress, improve productivity and focus, and bounce back from eighty-hour work weeks. They may well be 'meditating,' but it works like taking an aspirin for a headache. Once the pain goes away it is business as usual."

Ronald E. Purser’s terrific ‘McMindfulness: How Mindfulness Became the New Capitalist Spirituality' (2019), on how mindfulness "by ignoring the systemic social problems which lead individuals to suffer, mindfulness teachers, at least in the United States, strip away the revolutionary potential of mindfulness while reinforcing the individualistic focus of our profit-oriented society."

Here are some salient points from the opening chapter, which give an indication of how lucid, and compelling Purser (who's an ordained Zen Dharma Teacher in the Korean Zen Taego order of Buddhism) is on this:

What Mindfulness Revolution?

Mindfulness is mainstream, endorsed by celebrities like Oprah Winfrey, Goldie Hawn and Ruby Wax. While meditation coaches, monks and neuroscientists rub shoulders with CEOs at the World Economic Forum in Davos, the founders of this movement have grown evangelical. Prophesying that its hybrid of science and meditative discipline “has the potential to ignite a universal or global renaissance,” the inventor of Mindfulness-Based Stress Reduction (MBSR), Jon Kabat-Zinn, has bigger ambitions than conquering stress. Mindfulness, he proclaims, “may actually be the only promise the species and the planet have for making it through the next couple hundred years."

I am skeptical. Anything that offers success in our unjust society without trying to change it is not revolutionary — it just helps people cope. However, it could also be making things worse. Instead of encouraging radical action, it says the causes of suffering are disproportionately inside us, not in the political and economic frameworks that shape how we live. And yet mindfulness zealots believe that paying closer attention to the present moment without passing judgment has the revolutionary power to transform the whole world. It’s magical thinking on steroids.

Don’t get me wrong. There are certainly worthy dimensions to mindfulness practice. Most of the promoters of mindfulness are nice, and having personally met many of them, including the leaders of the movement, I have no doubt that their hearts are in the right place. But that isn’t the issue here. The problem is the product they’re selling, and how it’s been packaged. Mindfulness is nothing more than basic concentration training. Although derived from Buddhism, it’s been stripped of the teachings on ethics that accompanied it, as well as the liberating aim of dissolving attachment to a false sense of self while enacting compassion for all other beings.

What remains is a tool of self-discipline, disguised as self-help. Instead of setting practitioners free, it helps them adjust to the very conditions that caused their problems.

A truly revolutionary movement would seek to overturn this dysfunctional system, but mindfulness only serves to reinforce its destructive logic. The neoliberal order has imposed itself by stealth in the past few decades, widening inequality in pursuit of corporate wealth. People are expected to adapt to what this model demands of them. Stress has been pathologized and privatized, and the burden of managing it outsourced to individuals. Hence the peddlers of mindfulness step in to save the day.

By failing to address collective suffering, and systemic change that might remove it, they rob mindfulness of its real revolutionary potential, reducing it to something banal that keeps people focused on themselves.

A Private Freedom

The fundamental message of the mindfulness movement is that the underlying cause of dissatisfaction and distress is in our heads. The only mention of the word “capitalist” in Kabat-Zinn’s book 'Coming to Our Senses: Healing Ourselves and the World Through Mindfulness' occurs in an anecdote about a stressed investor who says: “We all suffer a kind of A.D.D. [attention deficit disorder]."

Mindfulness advocates, perhaps unwittingly, are providing support for the status quo. Rather than discussing how attention is monetized and manipulated by corporations such as Google, Facebook, Twitter and Apple, they locate the crisis in our minds. It is not the nature of the capitalist system that is inherently problematic; rather, it is the failure of individuals to be mindful and resilient in a precarious and uncertain economy. Then they sell us solutions that make us contented mindful capitalists.

The political naiveté involved is stunning. The revolution being touted occurs not through protests and collective struggle but in the heads of atomized individuals. “It is not the revolution of the desperate or disenfranchised in society,” notes Chris Goto-Jones, a scholarly critic of the movement’s ideas, “but rather a ‘peaceful revolution’ being led by white, middle class Americans.”
And that’s the crux of the supposed revolution: the world is slowly changed — one mindful individual at a time. This political philosophy is oddly reminiscent of George W. Bush’s “compassionate conservatism.” With the retreat to the private sphere, mindfulness becomes a religion of the self. The idea of a public sphere is being eroded, and any trickle-down effect of compassion is by chance.

Mindfulness, like positive psychology and the broader happiness industry, has depoliticized and privatized stress. If we are unhappy about being unemployed, losing our health insurance, and seeing our children incur massive debt through college loans, it is our responsibility to learn to be more mindful.
Guided by a therapeutic ethos aimed at enhancing the mental and emotional resilience of individuals, it endorses neoliberal assumptions that everyone is free to choose their responses, manage negative emotions, and “flourish” through various modes of self-care. Framing what they offer in this way, most teachers of mindfulness rule out a curriculum that critically engages with causes of suffering in the structures of power and economic systems of capitalist society.

Mindfulness is sold and marketed as a vehicle for personal gain and gratification. Self-optimization is the name of the game. I want to reduce my stress. I want to enhance my concentration. I want to improve my productivity and performance. One invests in mindfulness as one would invest in a stock hoping to receive a handsome dividend.

Another fellow skeptic, David Forbes, sums this up in his book 'Mindfulness and Its Discontents': ‘Which self wants to be de-stressed and happy? Mine! The Mindfulness Industrial Complex wants to help your self be happy, promote your personal brand — and of course make and take some bucks (yours and mine) along the way. The simple premise is that by practicing mindfulness, by being more mindful, you will be happy, regardless of what thoughts and feelings you have, or your actions in the world.’

The Commodification of Mindfulness

Mindfulness is such a well-known commodity that it has even been used by the fast-food giant KFC to sell chicken pot pies. Developed by a high-powered ad agency, KFC’s “Comfort Zone: A Pot Pie- Based Meditation System” uses a soothing voiceover and mystical images of a rotating Col Sanders sitting in the lotus posture with a pot pie head.

Mindfulness is now said to be a $4 billion industry, propped up by media hype and slick marketing by the movement’s elites. More than 100,000 books for sale on Amazon have a variant of “mindfulness” in their title, touting the benefits of Mindful Parenting, Mindful Eating, Mindful Teaching, Mindful Therapy, Mindful Leadership, Mindful Finance, a Mindful Nation, and Mindful Dog Owners, to name just a few.

The term “McMindfulness” was coined by Miles Neale, a Buddhist teacher and psychotherapist, who described “a feeding frenzy of spiritual practices that provide immediate nutrition but no long-term sustenance.” Although this label is apt, it has deeper connotations. The contemporary mindfulness fad is the entrepreneurial equal of McDonald’s.

A Capitalist Spirituality

This has come about partly because proponents of mindfulness believe that the practice is apolitical, and so the avoidance of moral inquiry and the reluctance to consider a vision of the social good are intertwined. However, the claim that major ethical changes intrinsically follow from “paying attention to the present moment, non-judgmentally” is patently flawed. It is unlikely that the Pentagon would invest in mindfulness if more mindful soldiers refused en masse to go to war.

Privatized mindfulness practice is easily coopted and confined to what Carrette and King describe as an “accommodationist” orientation that seeks to “pacify feelings of anxiety and disquiet at the individual level rather than seeking to challenge the social, political and economic inequalities that cause such distress.” However, a commitment to a privatized and psychologized mindfulness is political. It amounts to what Byung-Chul Han calls “psycho-politics,” in which contemporary capitalism seeks to harness the psyche as a productive force.

A truly revolutionary mindfulness would challenge the Western sense of entitlement to happiness irrespective of ethical conduct. However, mindfulness programs do not ask executives to examine how their managerial decisions and corporate policies have institutionalized greed, ill will and delusion, which Buddhist mindfulness seeks to eradicate. Instead, the practice is being sold to executives as a way to de-stress, improve productivity and focus, and bounce back from working eighty-hour weeks. They may well be “meditating,” but it works like taking an aspirin for a headache. Once the pain goes away, it is business as usual. Even if individuals become nicer people, the corporate agenda of maximizing profits does not change. Trickle-down mindfulness, like trickle-down economics, is a cover for the maintenance of power.

As Byung-Chul Han observes, this reinvents the Puritan work ethic: ‘Now, instead of searching out sins, one hunts down negative thoughts.’

Isn’t a little bit of mindfulness better than none? What’s wrong with an employee listening to a three-minute breathing practice on an app before a stressful meeting? On the surface, not much, but we should also think about the cost. If mindfulness just helps people cope with the toxic conditions that make them stressed in the first place, then perhaps we could aim a bit higher. Why should we allow a regime to usurp mindfulness for nefarious corporate purposes? Should we celebrate the fact that this perversion is helping people to “auto-exploit” themselves? This is the core of the problem.

This book explores how that occurs, and what might be done about it. There is no need for mindfulness to be so complicit in social injustice. It can also be taught in ways that unwind that entanglement. This requires us to see what is actually happening, and commit ourselves to trying to reduce collective suffering. The focus needs to shift from “me” to “we,” liberating mindfulness from neoliberal thinking.

To find out more about the book, please click here: https://ronpurser.com/mcmindfulness

09/05/2026

Drumming For Wellbeing Workshop at Ty Pawb rooftop garden Meditation drumming circles can empower wellbeing in so many ways –...

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