M'anam Cara

29/07/2026

29/07/2026

Coming together to connect, reflect and be in our natural flow of wellbeing: Dod ynghyd i gysylltu, myfyrio a bod yn llif naturiol.

29/07/2026

Anything worth shouting about is worth shouting into the wind.

Because if enough people care, often enough, the word spreads, the standards change, the wind dies down. If enough people care, the culture changes.

It’s easy to persuade ourselves that the right time to make change happen is when it’s time. But that’s never true. The right time to make it happen is before it’s time. Because this is what ‘making’ means.

The most devastating thing we can learn about our power is how much of it we have. How much change we could make if we would only speak up first, not last. How much influence we can have if we’re willing to look someone in the eye and say, “yes.” Or, “this is our problem, too.” Or, “this must stop.”

Yes, there’s wind, there’s always been wind. But that doesn’t mean we should stop shouting.”

Seth Godin

02/07/2026

Here is an example of how our personal sovereignty was taken from us, conditioned right out of existence (often at the hands of people who had their own sovereignty taken from them). 💔

Years later, someone may call you a “people-pleaser,” or a “co-dependent.”

They may even tell you to try setting a boundary — as if reciting from a boundary script could fix this. 😵‍💫

But this problem isn’t solved through cognitive scripts, pop-psychology, or better mental gymnastics.

The real problem, as this cartoon I drew shows, is about the eradication of the innate boundaries of your being.

And. that. wasn’t. your. fault.

And, in most cases, it probably wasn’t the fault of the people who did it to you, either.

The eradication of our innate boundaries has been a long-game — something done TO the humans, often over many generations and without our knowledge or consent — until we become so well-trained that we began to do it to ourselves without even realizing it. 😭

Why would someone want to run such a horrible long-game on people?

Simple.

(Abusers do this to their victims all the time — the micro is the macro, after all).

To remove your sense of innate boundaries is to remove your sense of personal power. 💔

And if you don’t know how powerful you are, you’ll then cooperate with all sorts of things that you normally wouldn’t agree to.

But you won’t even know that’s what’s happening. 😖

Because you’ve been disconnected from the true voice of your heart and the sovereign power of your being.

So how do we compassionate people break free of this miserable cycle?

The answer might be easier than you think.

Hear me on this: Our world is not supposed to be a selfish one.

Humans are a deeply connective and pro-social species, naturally peaceful and cooperative.

When we are connected to our innate boundaries, that is.

But when we’re not, it can get really awful.

And that brings me to the secret I want you to know.

They NEVER GOT RID OF your innate boundaries.

They simply disconnected you from them, that’s all.

Your innate boundaries are still here, gorgeous and whole.

And you can connect to them — because they are YOURS.

Becoming boundaried is your birthright.

❤️
Molly
Therapist-turned-boundaries-guide

PS - Do you want to connect to your innate boundaries? Inside my new community, I show you how. You’ll get easy video lessons, a workbook, a weekly call with me, and more. (And it all starts for free. Only stay if you love it).
See you inside:
https://www.skool.com/becomingboundaried/about

21/06/2026

Bright Blessings of Litha
Midsummer Solstice
to each of you