05/09/2026
Sometimes everything just goes to s**t.
You’re knackered.
Training has disappeared.
Food is whatever you can find.
Your brain has 47 tabs open.
And every piece of fitness advice seems to be telling you that what you really need is to get organised, meal prep, hit your steps and establish a fu***ng morning routine.
Absolutely not 😂
So I made something for those days.
Everything’s Gone to S**t 💩
A completely free, no-bulls**t little survival guide for when looking after yourself feels like another job.
There are 5, 10 and 15–20 minute movement options you can do at home.
There’s the f**k-it sandwich.
There are instructions on how not to be a dusty bitch.
There is optional screaming.
There is absolutely no requirement to “get back on track”.
Just pick something you can manage.
Do that.
It counts.
It’s completely free.
Grab it from the link in my bio 💩
