Yogafit with Paula

12/10/2026

Local classes this week - come & join us ❤️!

Upcoming events:

Friday 23rd October - Chair yoga 11am, Tilston

A wonderful opportunity for anyone with limited mobility or wanting to try a yoga practice with support, focusing on building strength & flexibility in a safe friendly relaxed space 🙌

Sunday 8th November - Yin yoga & guided meditation, 7pm Lost Barn Tipi

A lovely relaxing practice, longer holds in key postures to release tension & nourish fascia, a beautiful guided meditation under red light to close - deeper sleep & restoration guaranteed!

Message me directly with any questions x

12/10/2026

Happy Monday ❤️!

Feeling ready for the week ahead after a much needed slower weekend, loving this crisp sunny autumn weather and all the nourishing food ✨ yesterday was perfect for a slow forest walk, breath work, grounding - just being in nature 🍁🪾❤️!:)

Take some time for yourself this week and join me for some yoga 🧘, all welcome. A focus on slowing down, grounding our energy & letting go of tension ❤️

Picture of our little feral rescue Maisie just because she is absolutely beautiful and we are all completely in love with her 😻😻!:)

🍁 ❤️

05/10/2026

Thank you to everyone that came to the beautiful Yin Yoga event at Lost Barn Coffee tipi last night ❤️ the views & our surroundings was just perfect for this deeply relaxing evening of slower yin yoga and meditation ✨

Next dates to come & join us for some yin magic:

Sunday 8th November - 7pm

Sunday 6th December - 7pm

Message direct to book your space ❤️

Yoga classes this week:

Tuesday - 6pm Tilston

Thursday - 8pm Aptitude Health & Fitness Farndon

Friday - 9.30am Tilston

Have an amazing week all 🙌

01/10/2026

Happy October ❤️!

Very grateful to have completed my Reiki level 2 this week - let’s see where the energy takes me next ✨❤️!

Looking forward to some yin magic this weekend- Sunday 4th 7pm - The Lost Barn 🙏

Join me tomorrow morning (Friday) in Tilston also:

9.30am - morning yoga flow

11am - chair yoga

Nearly the weekend ❤️
❤️✨🍁

28/09/2026

Lots of opportunity to come and do some yoga this week to include an additional chair yoga class at 11am on Friday in Tilston ❤️

A couple of spaces left for Yin Yoga in the lost barn tipi on Sunday at 7pm - a lovely opportunity to slow down, release tension and still the mind, themed around the element of metal and letting go of anything that feels heavy as we move into the autumn season 🍁

Message with any questions or to book a space

27/09/2026

25/09/2026

Happy Friday all ❤️!

I am spending the next few days continuing my Reiki training so the lovely Sarah Spencer will be taking my class this morning in Tilston at 9.30am ✨(please come & support her 🙏)

Sarah is a very experienced teacher already who has also recently completed 5-D synergy flow training with Simon Borg-Olivier, it’s a lovely opportunity for you to come and try a different style of teaching and Sarah will weave her 5D synergy flow into the practice whilst focusing on moving, stretching and exploring ways to keep your joints mobile & happy 😃!!

I am back as normal next Friday (with a sprinkle of reiki magic ✨❤️) and an additional chair yoga class at 11am too.

Have a lovely weekend all 🍁

19/09/2026

Happy Saturday!:)

I’ve had the most amazing morning The Walled Garden School in Hawarden wild swimming in their beautiful lake ❤️! it was a silent swim & was just everything ✨! We felt completely immersed in nature taking it all in, totally present in the moment enjoying the cold and calmness- totally recommend 🙌

And yes I’m a dry robe you know what 😂!:) but so worth it after a cold swim ❤️
❤️

15/09/2026

Happy Tuesday all!

Just to make you smile 😊 -Our beautiful Maisie perfectly demonstrating our shoulder stretch for later 😹!

Join me tonight- 6pm Tilston 🧘‍♂️❤️!

14/09/2026

Happy Monday ❤️!

Classes this week -

Tuesday - 6pm Tilston

Wednesday- 7.30am & Thursday 8pm Aptitude Health & Fitness Farndon

Friday - 9.30am Tilston

Another opportunity to come & try yin & yoga nidra in the The Lost Barn tipi on Sunday 4th October also - message to book your space (they are going quick!) - a relaxing slow session in the most beautiful surroundings with a guided yoga nidra under red light ❤️

Have a wonderful week all 🙏