Natural Balance Chartered Physiotherapy & Sports Injury

Natural Balance Chartered Physiotherapy & Sports Injury Providing pain relief, optimising health and maximising fitness, giving you the chance to realise yo Chaperones are always welcome.

Our goal is to maximise your potential irrespective of your starting point. Here at Natural Balance Physiotherapy & Sports Injury, we have been improving people’s lives for over 20 years - reducing pain, optimising health, increasing fitness, maximising function and enhancing performance. Most initial assessments and treatments are carried out at Darland House in Rossett, Wrexham, however we can b

e wherever you need us - at home, in your workplace, at the gym, by the pitch-side. We are happy to travel to Wrexham, Chester, Wirral, Cheshire & North East Wales. Phil's experience as a physiotherapist, gym instructor and coach means he will be able to take you to new levels of fitness, reduce pain and improve your performance. We also offer a tailored programme to help before and after surgery, and another peak performance programme for anyone wanting to simply improve their current fitness. Appointments are available Monday to Friday between 09:00 - 19:30 and can be booked online or by phone. It is possible to request earlier and later weekday appointments and Saturday morning appointments to suit you. We specialise in rehabilitation using hydrotherapy and work with the water's natural qualities to increase your strength and endurance. The conditions we treat include:-

Musculoskeletal Injury & Surgery, ie:
Muscle and ligament injuries
Post surgical rehabilitation
Hip, knee and shoulder replacements
Knee cruciate ligament reconstructions
Ankle and back surgery
Post fracture rehabilitation

Low back, Thoracic Spine & Neck Pain, ie:
Sciatica
Whiplash
Chronic back pain

Arthritis, ie:
Osteoarthritis
Rheumatoid arthritis
Ankylosing spondylitis

Neurological Conditions, ie:
Stroke
Multiple sclerosis
Cerebral palsy

If you need help with any of the above conditions or simply want to find out more details, please call or message us.

June is Migraine & Headache Awareness Month Frequent headaches and migraines can have a huge impact on daily life, affec...
04/06/2026

June is Migraine & Headache Awareness Month

Frequent headaches and migraines can have a huge impact on daily life, affecting concentration, sleep, work, energy levels, and emotional wellbeing. Many people don’t realise that muscle tension, posture, stress, jaw tightness, and restricted movement can all contribute to ongoing headaches.

Phil works with clients to help identify contributing physical factors and support better relaxation, movement, posture, and overall wellbeing. Every person’s experience is different, which is why treatments are always tailored to your individual needs and symptoms.

If headaches or migraines are affecting your quality of life, support may help you feel more comfortable and in control again.

Don’t just struggle through it.

Book your first appointment today: https://naturalbalance.connect.tm3app.com/

Struggling with lower back pain?Lower back pain can affect every part of daily life - from sitting comfortably at work t...
03/06/2026

Struggling with lower back pain?

Lower back pain can affect every part of daily life - from sitting comfortably at work to exercising, driving, sleeping, or even simply walking around. Whether your discomfort has developed gradually over time or started after an injury, ongoing pain can quickly become frustrating and exhausting.

Phil takes a whole-body approach to helping clients improve movement, reduce discomfort, and support long-term recovery. Treatment is tailored to the individual and may help with mobility, posture, muscular tension, and restoring confidence in movement again.

You don’t have to accept pain as your “normal.” Small changes and the right support can make a significant difference over time.

Take the first step towards feeling better.

Book your first appointment here: https://naturalbalance.connect.tm3app.com/

🌈 June is Pride Month 🌈At Natural Balance, everyone deserves to feel safe, respected, and supported when accessing healt...
01/06/2026

🌈 June is Pride Month 🌈

At Natural Balance, everyone deserves to feel safe, respected, and supported when accessing healthcare and wellbeing services. We are proud to be an inclusive business where every individual is welcomed without judgement, regardless of gender identity, sexuality, background, or life experience.

Your health matters. Your comfort matters. And being listened to matters too. Whether you’re seeking support with pain, mobility, stress, recovery, or overall wellbeing, Phil offers compassionate, personalised care in a supportive environment designed to help you feel at ease.

This Pride Month, we celebrate diversity, inclusion, and the importance of creating spaces where everyone can thrive. 💙

✨ Ready to prioritise your wellbeing?
Book your appointment today: https://naturalbalance.connect.tm3app.com/

New Blog Now Live “What the New Strength Training Guidelines Mean – A Physio’s Point of View”I’ll be honest — most peopl...
28/05/2026

New Blog Now Live

“What the New Strength Training Guidelines Mean – A Physio’s Point of View”

I’ll be honest — most people I speak to don’t avoid strength training because they don’t care about their health… they avoid it because it feels confusing.

Too many rules. Too many opinions. Too much noise about what’s “best”.

In our latest blog, we break it down from a physiotherapist’s perspective — making strength training feel more approachable, practical, and achievable for everyday life.

Read the full blog here: https://www.natbalance.co.uk/post/what-the-new-strength-training-guidelines-mean-a-physio-s-point-of-view

“I’ll just rest it and see how it goes…”We hear this all the time—and while rest is important, too much of it can actual...
26/05/2026

“I’ll just rest it and see how it goes…”

We hear this all the time—and while rest is important, too much of it can actually slow things down.

The key to recovery is finding the right balance between rest and movement.
Staying completely still for too long can lead to stiffness, weakness, and longer recovery times.

That’s where we come in.

We’ll help you understand what your body needs and guide you through the right steps to get back to feeling like yourself again.

👉 If something’s been bothering you for a while, it might be time to get it checked:
https://naturalbalance.connect.tm3app.com

New Blog Now Live“It’s Not About Adding Years to Life… It’s About Adding Life to Years”If you’re a regular visitor to ou...
21/05/2026

New Blog Now Live

“It’s Not About Adding Years to Life… It’s About Adding Life to Years”

If you’re a regular visitor to our blog at Natural Balance Physiotherapy, you’ll know we’re passionate about optimising health — not just reducing pain or recovering from injury, but helping people live well, stay active, and enjoy a better quality of life for longer.

Because when you really think about it, health isn’t simply measured in years… It’s measured in how well you live them.

In our latest blog, we explore the importance of movement, wellbeing, and taking proactive steps towards a healthier future.

Read the full blog here: https://www.natbalance.co.uk/post/it-s-not-about-adding-years-to-life-it-s-about-adding-life-to-years

Huge congratulations to Dan, our son, for completing the Chester Half Marathon this weekend! And well done to everyone w...
18/05/2026

Huge congratulations to Dan, our son, for completing the Chester Half Marathon this weekend!

And well done to everyone who took part.

At Natural Balance Physiotherapy, we know how important it is to prepare your body before sporting events and recover properly afterwards. From injury prevention and mobility work to post-race recovery and rehabilitation, we’re here to help keep you moving at your best.

Book your consultation today: natbalance.co.uk

Find us here: Darland House, Chester Road, Rossett, Wrexham LL12 0DL

No two people move the same, and no two recoveries are the same either.That’s why everything we do is tailored to you. Y...
14/05/2026

No two people move the same, and no two recoveries are the same either.

That’s why everything we do is tailored to you. Your treatment is built around your body, your lifestyle, and what you actually want to get back to doing. There’s no one-size-fits-all approach here, because that’s not how real progress works.

Taking the time to understand the bigger picture means we can create a plan that not only helps you recover, but helps you stay well long after treatment ends.

Book your consultation today: https://www.natbalance.co.uk
Find us here: Darland House, Chester Road, Rossett, Wrexham LL12 0DL

Physiotherapy isn’t just for when something goes wrong.It can also play a huge role in helping you move better, feel str...
12/05/2026

Physiotherapy isn’t just for when something goes wrong.

It can also play a huge role in helping you move better, feel stronger, and perform at a higher level. Whether you’re getting back into fitness, training regularly, or simply want to feel more capable in your body, the right approach can make a big difference.

We focus on improving how your body moves and functions, which not only helps with performance but also reduces the risk of future injuries. It’s about building a body that’s not just pain-free, but capable and resilient too.

Book your consultation today: https://www.natbalance.co.uk
Find us here: Darland House, Chester Road, Rossett, Wrexham LL12 0DL

Address

Darland House, Chester Road, Rossett
Wrexham
LL120DL

Opening Hours

Monday 8am - 5:30pm
Tuesday 8am - 5:30pm
Wednesday 8am - 7pm
Thursday 8am - 5:30pm
Friday 8am - 4:30pm
Saturday 8am - 1:30pm

Telephone

+441244639898

Website

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