Loving Life in Wellies

Loving Life in Wellies North Wales | Free-range human | Guiding women to slow down, find space & playfulness through mindful movement & microadventures.
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Inspired by slow and seasonal living. Helping people to get outdoors and experience the healing that nature offers and making adventure accessible with an emphasis on slow and mindful wellbeing. Offering:

Outdoor and studio yoga classes in and around the Ceiriog , Dee Valley and Oswestry. Guided walks + yoga
Guided wild swims + yoga
Wellbeing retreats

Partnering with local and sustainable businesses to help me deliver wellness experiences throughout Wales.

I’m having a much earned brew in between class planning and unpacking today. It’ll be a shock to the system being able t...
31/05/2026

I’m having a much earned brew in between class planning and unpacking today. It’ll be a shock to the system being able to walk from home to class! 👀🫶

Which reminds me, Monday Yogalates @6.30PM Verve Health, Fitness & Wellbeing - Llangollen

And a NEW Yoga class Wednesday 6.45AM for the early birds Hwb Cymunedol Pengwern Llangollen Community Hub.

Do pop me a msg if you’d like more info. 😍

The escaped cows helping me to mooove this weekend… 🤪Also, shout out to the awesome chap serving at the petrol station t...
30/05/2026

The escaped cows helping me to mooove this weekend… 🤪

Also, shout out to the awesome chap serving at the petrol station this morning, who was happily singing along to the radio and even invited the ‘unimpressed’ customer he was serving to join in. Undeterred, he carried on regardless, spreading a bit of joy to everyone around him.

I complimented him on his lovely voice and had a hum along myself as I walked back to my car.

It reminded me that anyone who works in customer service and still manages to be cheerful after dealing with the public all day possesses powers far beyond those of ordinary mortals. 💪

These last 7 months have been incredibly hard. Losing Bel felt like losing almost all the joy, safety and my entire supp...
29/05/2026

These last 7 months have been incredibly hard. Losing Bel felt like losing almost all the joy, safety and my entire support network.

Someone once described grief as feeling “homesick for a time that once was,” and that’s exactly how it’s felt.

Alongside that, we’ve been sorting and packing up the house we’ve loved for many years with her in it, since we’ve bought our first and forever home in Llangollen. 🎉

As thrilled as I am (and privileged) it’s come with mixed emotions. I moved around a lot growing up, and I find this kind of change so tough to adapt to.

It’s also hard saying goodbye to so many incredible memories held within these four walls.

And then, to top it all off, I’ve decided to go to university next year to train as a physiotherapist. That’s meant reshuffling long-standing commitments and saying a few reluctant goodbyes to make space for this next chapter.

I’ve definitely had to have a serious conversation with myself about pacing, and about rediscovering what the right pace for me actually is. Running a small business on top of all the other adulting bits has pushed me close to the edge at times, and honestly, most days my mind and body have had enough. 😴

I moved to these parts over a decade ago when my mental health was at its absolute lowest.

The landscape and the people here felt like they wrapped me in a giant blanket and held me there until I felt strong enough to begin again.

And I did. Even with all the challenges that came afterwards. 🫣😂💪

Although LLIW has grown into a micro business, it originally started as a way to document the changes in my life — something I could look back on and reflect from. I suppose this is just another entry in that journal: change may be uncomfortable, but stagnation is far more costly.

I’m excited for this new chapter and as ever so grateful for the love and support . 🫶

P.S. If you’ve booked on to my June + July retreats & classes and are waiting on replies, please bear with me as my internet will be quite limited for a few weeks.

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26/05/2026

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Fast-paced? I’ll pass. 😭

23/05/2026

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21/05/2026

Some lovely and very exhausted humans having a decision-making free day! Isn’t it bliss when someone can hold the reins for a short while?

There was lots of food, some silent walking, plenty of nature , first time dips for some , lots of lying down, and naps (of course)!!

Great to see these unpaid carers get some much needed respite. 💚

17/05/2026

Pockets of peace and worlds of beauty today.

A treat to see the famous Bwa tresi aur | Labernum arch. 💚

16/05/2026

I love listening to the shrieks and motivational speeches during an optional cold water dip! 😂

It was a lovely post work stretch and sauna on Thursday. We had a few down pours during but if you’re a sensory lover and have yet to dip in the rain - I really recommend it!

P.S. I’ve been asked if I’ll host Stretch and Sauna for private groups and the answer is yes! Including friends, and even staff wellbeing days. Just ask. 💚

Sometimes people compare a wellbeing retreat to “just getting friends together,” but they serve different purposes  and ...
13/05/2026

Sometimes people compare a wellbeing retreat to “just getting friends together,” but they serve different purposes and both are valid.

Gathering with friends can bring so much comfort, connection, laughter and support. There’s real wellbeing in that. 💚

Yet a dedicated wellness space is intentionally facilitated. Often, people arrive carrying exhaustion, stress, grief, burnout or the weight of life itself. And while friends can absolutely hold and support one another, it can sometimes feel hard to fully let go in social spaces where there’s still an unconscious pressure to engage, hold it together, or perform a version of yourself.

A facilitated retreat or wellbeing space is designed differently. The host is holding the structure, rhythm and emotional safety of the experience so people can soften, exhale and simply be.

Neither is better — they simply meet different needs.

Address

Glyn Wylfa
Wrexham
LL145BS

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