25/08/2026
**Women’s Stretch & Sauna Evening — 17th September in Corwen. | 7–9pm**
A few weeks to go until our next off grid Stretch & Sauna evening.
The perfect excuse to switch off after work, step away from the kids, partner, emails and endless to-do lists 😜 and give yourself a couple of hours to simply **slow down, stretch, breathe and reset.**
🧘♀️ Stretching
A chance to release some of that built-up tension, move your body gently and shift out of “doing” mode.
🔥 Sauna
Heat exposure increases heart rate and circulation and has been associated with cardiovascular benefits, relaxation and overall wellbeing. There’s also growing interest in how heat exposure may support women through the menopause transition.
🧊 Cold dipping
Cold-water immersion has been shown to support aspects of physical recovery and may have short-term effects on stress and wellbeing. The research is promising, but it’s not a magic cure-all — think of it as another tool for helping you feel refreshed, energised and resilient.
🌿 And the private space to just BE…
This bit might be the most important. Time away from the noise, gives your nervous system a chance to slow down. Research on time spent in nature and restorative environments consistently links it with lower perceived and physiological stress.
So come as you are. Leave feeling lighter, calmer and a little more like ‘you’.
Thursday 17th September | 7–9pm
Limited spaces available — come and give yourself permission to pause. ✨
DM for more info. 💚
