yoga.rosen.lisasprosen

yoga.rosen.lisasprosen 🧘🏽‍♀️| Yoga Teacher & Rosen Method Practitioner
👩🏽‍💻| Managing Director Total Fit London
📍| Borough Green, Kent

Don’t start your next yoga session without saving these poses 👀🧘🏽‍♀️
19/06/2026

Don’t start your next yoga session without saving these poses 👀🧘🏽‍♀️

17/06/2026

Come and meditate with me.
Take a short break and rest your mind 🧘‍♀️

We often start yoga to become more flexible but it’s so much moreNot only did yoga make me more flexible but trained my...
11/06/2026

We often start yoga to become more flexible but it’s so much more

Not only did yoga make me more flexible but trained my body, mind, breathing, and nervous system all at once.

Through mindful movement and breathwork, yoga helps release tension, improve circulation, calm the mind, and regulate your stress response.

10/06/2026

Join me for a virtual yoga class 🧘🏽‍♀️

If you can’t make it to class in person, you can still join from the comfort of your own home via Zoom!

My classes aren’t about pushing, stretching, or being the most flexible in the room. They’re about feeling, noticing, and giving yourself the space to simply be.

📍 Wrotham Pavilion 
Wrotham, Sevenoaks TN15 7PZ
💻 Join in person or via Zoom

03/06/2026

We are so excited to share details of our beautiful Italian Yoga Retreat for 2027 🧘🏽‍♀️🇮🇹

🇮🇹 La Rosa dei 4 Venti, Italy
📅 26th June – 2nd July 2027
🧘🏽‍♀️ 6 nights | 7 days

What to expect:
• Morning and evening yoga sessions with Lisa and Karen, suitable for all levels
• One Rosen Method session with Lisa
• Guided breathwork and meditation
• Exploration of the Eight Limbs of Yoga to deepen your practice both on and off the mat
• Delicious, clean and wholesome food
• Plenty of free time each day (10:30am–4:30pm) to relax, swim, explore, journal, read, or simply be
• A peaceful and nurturing environment to unwind, recharge, and restore

Designed to nourish your body, mind and spirit, this retreat is an opportunity to step away from the demands of everyday life and reconnect with yourself, nature, and your yoga practice.

I’ll be doing another yoga retreat this time in Italy with in June 2027 🇮🇹✨This is your chance to step away from daily ...
31/05/2026

I’ll be doing another yoga retreat this time in Italy with in June 2027 🇮🇹✨

This is your chance to step away from daily life, reconnect with yourself, and embrace deep relaxation in a truly nourishing setting.

What to expect at the retreat:

• Morning meditation to ground and centre your day
• Yin yoga to soften, release, and restore
• Transformational breathwork sessions
• Time for journalling, reflection, and integration
• Morning Vinyasa flow classes to energise and awaken the body

Surrounded by nature, simplicity, and the beauty of Italy, you’ll have the space to slow down, reset, and reconnect with what matters most.

24/05/2026

Hearing the kind words from the wonderful women who joined us on our last yoga retreat ✨

I’ll be hosting another yoga retreat in Italy in June 2027 alongside 🇮🇹✨

This is your invitation to step away from the noise of everyday life, reconnect with yourself, and experience deep rest, movement, and transformation in a truly nourishing setting.

What you can expect:

• Morning meditation to ground and centre your day
• Energising Vinyasa flow classes
• Yin yoga to soften, release, and restore
• Transformational breathwork sessions
• Time for journalling, reflection, and integration
• Beautiful surroundings, connection, and space to simply be

Limited spaces so get in touch soon 🤍

6 yoga poses you need to add to your routine 🧘🏽‍♀️Here are some of my more advanced yoga poses to incorporate into your ...
19/05/2026

6 yoga poses you need to add to your routine 🧘🏽‍♀️

Here are some of my more advanced yoga poses to incorporate into your routine.

📱WhatsApp | 07767 336397

10/05/2026

So excited to announce I’ll be doing another yoga retreat this time in Italy with in June 2027 🇮🇹✨

This is your chance to step away from daily life, reconnect with yourself, and embrace deep relaxation in a truly nourishing setting.

What to expect at the retreat:

• Morning meditation to ground and centre your day
• Yin yoga to soften, release, and restore
• Transformational breathwork sessions
• Time for journalling, reflection, and integration
• Morning Vinyasa flow classes to energise and awaken the body

Surrounded by nature, simplicity, and the beauty of Italy, you’ll have the space to slow down, reset, and reconnect with what matters most.

Address

Wrotham

Telephone

+447767336397

Website

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