Paul Jewiss Group

15/10/2026

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STEPPING INTO THURSDAY

With and leg day!

Great form & focus ready for the weekend 👌🏽

Nice work

12/10/2026

12/10/2026

The two or three times a year pattern is very common and it is not bad luck.

It usually means the back is coping right up until the day it is asked to do something slightly out of the ordinary. A suitcase, a garden job, a long drive. Then a fortnight of pain, a fortnight of caution and back to coping.

Breaking that cycle means building capacity between episodes, when nothing hurts. That is the bit almost everyone skips.

Send me your question and I will answer it here.

11/10/2026

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THANKS TO OUR FRIENDS

At SYNTEGR8 we now have air conditioning and heating in the studio!

A faultless installation on a Sunday to avoid disruption to our clients, thank you Gavin, nice work 👌🏽

10/10/2026

World Mental Health Day was Saturday and I want to be straight about how it shows up here.

Not every session is a good one. People arrive flat, wrung out, or having slept badly for a week. On those days we lower the weight, shorten the session and it still counts. What matters is not breaking the thread.

As Tracy put it in her review: "Mental health and physical health go hand in hand." An hour in a private room where nobody wants anything from you does more than the training does, some weeks.

If starting feels like the hardest part, it usually is. Message me and we will make it small.

09/10/2026

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Loving the Friday vibes with and his epic wife number 1 this morning!

These guys are long term VIP of PJG and bring the heat to their sessions! 🫶🏻

09/10/2026

Red light therapy has gone from clinic equipment to something people buy for the spare room, and the claims have got wilder along the way. New blog post today sorting the useful from the nonsense.

What it genuinely does: specific red and near-infrared wavelengths reach the mitochondria in your cells and help them produce energy more efficiently. Better cellular function supports tissue repair, calms inflammation and improves circulation through the area you are treating.

In practice that makes it useful for tendon irritation, stubborn muscle tightness and recovery between harder sessions. It is non-invasive, drug free and short, five to ten minutes on the area.

What it is not is a replacement for rehab or training. It is an addition that helps your body get on with the repair work faster.

Read the full blog post (Link in Bio). If symptoms persist or worsen, get assessed properly.

07/10/2026

𝗞𝗲𝗹𝗹𝘆 𝗰𝗮𝗺𝗲 𝘁𝗼 𝗺𝗲 𝘄𝗮𝗻𝘁𝗶𝗻𝗴 𝗼𝗻𝗲 𝘁𝗵𝗶𝗻𝗴 𝗯𝗮𝗰𝗸: 𝗿𝘂𝗻𝗻𝗶𝗻𝗴.

"I joined up with Paul with the intentions of being able to run again. After lockdown and all health places being inaccessible for months my previous injuries were not allowing this. Very quickly I was back up to doing Parkruns again."

Old injuries do not usually need rest. They need the surrounding strength rebuilding so the thing you want to do stops hurting.

Thank you Kelly.

06/10/2026

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REACTION TRAINING

Isn’t just a game, yes it’s great for warming up but it’s superb for focus, dynamic movement, hand to eye coordination, recovery and development from strokes and head injuries plus balance and posture work!

We’ve had the reaction wall at the studio for almost ten years and is still used daily!

06/10/2026

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APPARENTLY NO PT

Can count properly, but as you can see that’s not the case at PJG, no doubts, no issues, all is hunky dory here….