Nurse Emily PT

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Nurse Emily PT

Welcome to The Whole Woman Hub, I'm Emily a Pelvic Health Nurse | Women's Health & Fitness Coach

Disclaimer: The information provided here is not to replace the advice your doctor or any other health care professional. By performing any fitness exercises, you are performing them at your own risk. You should consult your GP or other relevant healthcare professional before starting this or any other fitness program to determine if it is right for your needs.

08/06/2026

Our gym has had a little glow up over the weekend!

We’ve invested in some new equipment and we have even more arriving. I have been training my girls for over 18 months and it’s time to reinvest that hard work into some new kit and creating the smallest, dopamine inducing gym in South Glos!

I want the space to feel welcoming and a place for the girls to let the stress of life fall off their shoulders at the door. If I could record our sessions it would be the best podcast for the ups and downs and outright unhinged musings a group of women can talk about. Never say never! 😅

Many of my clients are not neurotypical and I want to create a space that lets them be their authentic selves and be a place their dopamine seeking brains want to come to.

Shame is something our brains experience a lot of, and I want to make more gyms feel more welcoming and a place you want to come to. No body ideals, no tw**ty health hacks or overcomplicate programmes.

Women are sold so much bu****it, I’m here to help you fall in love with training your amazing body again, and if you are struggling with pelvic floor issues, I’m your girl to help with that too!

Have I sold it to you yet?

We have 6 weeks left of this term and the programme is 👌🏻🫶🏻

Limited spaces available 🩷

24/04/2026

I have two events coming up in May 🩷

First one is at Tesoro Lounge in Thornbury on 1st May

https://www.eventbrite.co.uk/e/1986990135985?aff=oddtdtcreator

And the other is at Magnolia Mews in Frampton Cotterell on 15th May

https://www.eventbrite.co.uk/e/1986038961998?aff=oddtdtcreator

Tickets are £5

Women’s health topics are notoriously hard to get any reach on social media so please help me share with the women in your community.

These events are a fun night out while learning about the things that are never discussed around pelvic health.

Can’t wait to see you there 🫶🏻

19/04/2026

Spaces available in our small group training in Wickwar

Sessions capped at three women.

One small but mighty gym, designed to be a sanctuary for your training.

If you’ve been looking for somewhere that actually feels good to train, this might be it. My current clients genuinely look forward to coming each week, which I think says more than any before and after photo ever could.

We train term time only, but you can spread the cost across the year so it stays manageable. And every client gets personalised support and a coach who actually knows your goals/health, your knees, and there for your good and bad weeks.

We have sessions on:
Tuesday at 12pm
Friday at 7am
Friday at 10.30am
Friday at 11.45am

Drop me a message if you want to know more 💛

31/01/2026

Well this is just a tad exciting.

Introducing our team in all our glory!

At Holora Health we work with a trusted network of associate practitioners who are passionate about supporting women through key health transitions.

Katie is a women’s health physiotherapist who mainly supports women during pregnancy and postnatally, but can see women later in who have ongoing issues.

Emily is a nurse and women’s health & fitness coach specialising in pelvic health. Emily can support with bladder and bowel and pelvic floor issues and loves supporting women through menopause and cancer rehabilitation. She is also a Cesarean and Cancer Scar Massage Specialist.

Lydia is a Dietitian and Nutrition Consultant. Her goal is to empower busy women to improve their health through a non-diet approach, and building a positive relationship with food.

To book a consultation visit- www.holorahealth.co.uk

15/01/2026

🤩 1 day left to get your ticket!!

Last weekend I hosted a private event for over 40 women — and it reminded me exactly why Fannies & Flapjacks exists.
These spaces are needed. They’re powerful. And honestly? They’re still far too rare.

I’m tired of how boring, clinical and disconnected most health promotion is, especially when it comes to the stuff we’ve been taught to whisper about.
And I’m really tired of the story that women just need to “try harder”, “do better”, or quietly fix themselves while the system avoids taking responsibility for the gaps in care we live with every day.

Women deserve proper support, real conversations, and healthcare that doesn’t offer crumbs and call it a meal.

That’s what these events are about:
💬 honest conversations
🧠 evidence-based information
🤝 community
🧁 and flapjacks — obviously

If you’ve ever felt dismissed, ignored, or told “that’s just part of being a woman”… this space is for you.

📍 Wickwar Coffee Shop
🗓 Friday 16th January
⏰ 6.30–8.30pm
☕️ Hot drink and flapjack included
🎟 Book via Eventbrite

https://www.eventbrite.com/e/fannies-flapjacks-tickets-1671047681599

Let’s keep changing the narrative together. 💪

03/01/2026

Fannies & Flapjacks is BACK!!!

Pelvic floors, confidence, strength training… and flapjacks!
Because women’s health deserves better conversations (and a brilliant cafe to have it in) ✨

Join us for a friendly, no-judgement evening of real talk, practical tips, and community at Wickwar Coffee Shop.

✨ We’ll also be joined by Sarah from , who’ll be talking openly about the menopause symptoms that derailed her career and life, and the positive impact she’s making through her work now.

🎉 Plus, each attendee will be entered into a raffle to win one of these amazing prizes:

A Whole Woman Consultation 🩺

OR 1 Month of Small Group Training 💪

🎟 £12.50 | Flapjack & drink included
📅 Friday 16th January, 6.30–8.30pm

https://www.eventbrite.com/e/fannies-flapjacks-tickets-1671047681599

01/01/2026

That Stranger Things portal looks suspiciously like a vulva…
which makes it an unreasonably good health metaphor 😂
and a great excuse to talk about those pesky vulval demons.

🔥 Vulval burning is a symptom, not a diagnosis.
It often reflects irritation, inflammation, nerve sensitivity, hormonal change or fragile tissue.

Common causes:
• Low oestrogen (peri/menopause, postnatal, cancer treatment, some contraception)
• Infections — even after they’ve “cleared”
• Nerve sensitisation / vulvodynia
• Chemical irritation from soaps, pads, detergents etc
• Pelvic floor tension
• Skin conditions like lichen sclerosus or eczema

🌸 Localised oestrogen is one of the most effective, lowest-risk treatments when hormones are part of the picture.

It:
• Thickens & strengthens tissue
• Improves blood flow
• Boosts natural lubrication
• Calms sensitive nerves
• Restores the local ecosystem

💬 In plain terms:
Low oestrogen makes vulval tissue thin, dry, fragile and angry.
Local oestrogen helps it become plump, resilient, comfortable and calm again.

Close the portal.
Restore order.
Possibly improve Vecna’s face? 😅

31/12/2025

Most women don’t actually want “a new body”.

They want:
• to feel strong
• to trust their body again
• to move without fear
• to stop leaking when they jump
• to still be exercising this time next year

That’s what small group coaching is really about.

Not quick fixes.
Not punishment workouts.
Not starting over every Monday.

It’s about learning how your body works, building strength that supports your life, and creating habits that don’t disappear the moment things get busy.

If you’re ready for training that actually fits your real life then this is your sign 💪

We only have 3 spots left

2 x Tuesday at 1045am
1 x Friday at 1145am

Drop me a DM or email me at [email protected] and I’ll send you the details.

01/11/2025

I just wanted to pop on to say how grateful I am for everyone’s understanding and well wishes, and to apologise for any delays in getting back to people.

I was admitted to hospital last week with meningitis! Needless to say, the wheels well and truly fell off. I was pretty unwell, and it was all a bit scary. Initially, I thought I had sepsis from a recurring UTI, but with a pounding headache, major light sensitivity, and deranged liver function, the doctors acted quickly and treated me for meningitis. The consultant wasn’t convinced it was that at first, but after a lumbar puncture test, I proved him wrong! 😅

It’s moments like this that remind me how lucky I am to have such incredible friends, family, and colleagues who stepped up, checked in, and wrapped me in so much support.

While I’m deeply grateful for the care I received, it’s also hard and heartbreaking to see how stretched our NHS has become. The staff were doing their absolute best under such pressure, and constantly apologising for the lack of beds. I spent 14 hours in a recliner having IV antibiotics and fluids before a space became available and I felt awful for older or more vulnerable patients having to wait similar times. It really isn’t great.

Please write to your MP and to share your stories. We should be deeply concerned.

18/10/2025

Menopause can shake the very foundations of our wellbeing.
Hot flushes, sleep disruption, and anxiety affect our physiological and safety needs.

When we’re tired, stressed, or unsupported, it’s harder to eat well, move, or rest, not because we don’t care, but because our capacity is low.

That’s why this World Menopause Day, I’m talking about building capacity for positive lifestyle changes: regulating our nervous system, food security, connection to ourselves and others, and practicing compassion.

Small acts like going for a walk, eating enough without guilt, or speaking kindly to yourself are radical acts of self-care and the starting point for change.

My role is to dig a bit deeper, and support you from the inside out as the whole woman you are.

What ways do you build capacity to help with positive lifestyle changes?

Address

Yate

Website

http://www.emilyspillman.com/

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