Mindfulness Spaces

Mindfulness Spaces Created by Christine Rivers, Yateley - Mindful Life Expert, Therapist, Health Coach & Professor.

20/07/2026

Panic attacks are trying to protect you.

They can feel overwhelming, but they’re not a sign that you’re broken.

In today’s one-minute video, I explain what’s happening and why there is hope.

🌿 www.yateleytherapyspace.com

A space to connect with yourself.

13/07/2026

Your mind doesn’t overthink because it’s broken.

It overthinks because it’s trying to protect you.

Sometimes the answer isn’t thinking harder.
It’s learning that you don’t need complete certainty to feel safe.

Watch today’s short video 🌿

🔗 www.yateleytherapyspace.com

06/07/2026

Life can become smaller without us noticing it happening.

One avoided place. One invitation declined. One decision overthought. One more thing we decide feels safer not to do.

Anxiety doesn’t only affect how we feel. It can quietly begin to shape how freely we live.

Therapy can offer space to understand what is happening and, gradually, begin to create more room again — for choice, confidence and feeling more like yourself.

29/06/2026

🫧 What Can Soap Bubbles Teach Us About Anxiety?

It might be an usual question but I find that sometimes the simplest exercises can gently interrupt the cycle of anxiety, bringing us back to the present moment and reminding us that anxiety doesn’t have to be in control.

Maybe give it a go or get in touch if this resonates with you.

Psychology Today:
https://www.psychologytoday.com/gb/counselling/christine-rivers-camberley/1543009

Yateley Therapy Space:
https://www.yateleytherapyspace.com

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14 The Flats
Yateley
GU170AR

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