1st Chiropractic Centres

20/08/2026

🇬🇧 An exciting day in Clinic today as we welcome Owen Heard, British pole vault champion🥇and Commonwealth bronze medalist 💪
Working with our Sports Therapist Tom, who is a UK Athletics jumps coach,
Tom got to work treating Owen, focusing on injury prevention, biomechanics and recovery from any niggles and strains picked up at the recent European Athletics Championship 🇬🇧

29/06/2026

Behind the scenes with the team that cares. 🤲✨
What does excellence look like? To us, it’s a team of passionate professionals working side-by-side to ensure you get the best possible outcome. From our Chiropractic sessions to Massage treatments, we are dedicated to supporting every facet of your health.
We love what we do because we love seeing our Patients thrive.
Come say hi and see the team in action!

📍 Visit us at: Yateley, Hampshire
🔗 Link in bio to meet the full team.

04/06/2026

24/05/2026

We’re proud to sponsor the 10th hole for Pro Stableford at North Hants Golf Club ⛳
The prize for Nearest the Pin exclusively for members.

It was great to support such a fantastic club event and be part of a brilliant day of golf, competition, and community 👏

27/04/2026

🏅We couldn’t be prouder of our amazing patients who took on the challenge of the London Marathon this year 🏃‍♂️🏃‍♀️

It’s been a privilege to support you through your journeys—whether recovering from injury, building strength, or preparing both body and mind for race day 👟 Seeing you cross that finish line is exactly why we do what we do.🏁
Events like the London Marathon are a huge physical and mental achievement, and we’re honoured to have played a small part in helping you get there 💙
Congratulations to every runner—your dedication, resilience, and determination are truly inspiring 💪

If you’re working towards a goal or recovering from injury, we’re here to support you every step of the way.

24/04/2026

Meet our new Chiropractor Jordan 👋

We are delighted to welcome him to the team.
From understanding movement to transforming lives—Jordan’s path into chiropractic care has been shaped by both science and personal experience.
With a background degree in Sport & Exercise Science and a First Class Master’s in Chiropractic, he blends clinical knowledge with real-world insight gained from managing his own spinal condition growing up.
Jordan supports a wide range of patients—from athletes to everyday movers—with a keen interest in shoulder, knee, and golf-related injuries.
His goal is simple: help you move better, feel stronger, and stay active doing what you love.

01/04/2026

Tia our multi-talented Physio!

🚴‍♂️ Common Sports Injuries We Treat 🏃‍♀️
No matter what your sport is, injuries happen — but early treatment gets you back stronger! Here’s what we see most often:

🏃‍♂️ Running / Jogging
* 🦵 Knee pain (runner’s knee)
* 🦶 Achilles tendon pain
* 💪 Hamstring strains

👟Gym & Weightlifting
* 🏋️ Shoulder strains / rotator cuff issues
* 🧍‍♂️ Lower back pain
* 💪 Elbow tendonitis

🎾 Tennis / 🎯 Golf
* 👟 Tennis elbow / 🏌️‍♂️ Golfer’s elbow
* 🏌️‍♂️ Rotator cuff / shoulder pain
* 🖐️ Wrist & forearm strains
* 🧍‍♂️ Lower back pain
* 🦵 Hip tightness (mainly golf)

🚴‍♂️ Cycling
* 🧍‍♂️ Lower back pain – from long hours in a flexed riding position
* 🦵 Knee pain – often from overuse or incorrect bike fit
* 🖐️ Wrist & hand numbness – pressure on handlebars
* 🦶 Achilles & calf strains – from pedaling mechanics
* 🦴 Neck & shoulder tension – from holding the posture for long rides

⚽ Football / 🏉 Rugby
* 🦶 Ankle sprains
* 🦿 Groin strains
* 🦵 Knee ligament irritation

💡 Our holistic approach:�We use Physiotherapy + Shockwave Therapy + Acupuncture to treat pain, fix the root cause, and prevent re-injury.
💪 Don’t let injuries slow your game — get back stronger and swing, run, or lift with confidence!

06/03/2026

Friday faces behind the fixes 😄 Tom, Felicity and Shaniya

Adjustments, rehab sessions, movement coaching, plenty of coffee… and a lot of teamwork in between.

Here’s some of todays crew helping keep our patients moving, recovering, and feeling their best every week👊

Happy Friday from the team 💙