1st Chiropractic Centres

04/06/2026

24/05/2026

We’re proud to sponsor the 10th hole for Pro Stableford at North Hants Golf Club ⛳
The prize for Nearest the Pin exclusively for members.

It was great to support such a fantastic club event and be part of a brilliant day of golf, competition, and community 👏

27/04/2026

🏅We couldn’t be prouder of our amazing patients who took on the challenge of the London Marathon this year 🏃‍♂️🏃‍♀️

It’s been a privilege to support you through your journeys—whether recovering from injury, building strength, or preparing both body and mind for race day 👟 Seeing you cross that finish line is exactly why we do what we do.🏁
Events like the London Marathon are a huge physical and mental achievement, and we’re honoured to have played a small part in helping you get there 💙
Congratulations to every runner—your dedication, resilience, and determination are truly inspiring 💪

If you’re working towards a goal or recovering from injury, we’re here to support you every step of the way.

24/04/2026

Meet our new Chiropractor Jordan 👋

We are delighted to welcome him to the team.
From understanding movement to transforming lives—Jordan’s path into chiropractic care has been shaped by both science and personal experience.
With a background degree in Sport & Exercise Science and a First Class Master’s in Chiropractic, he blends clinical knowledge with real-world insight gained from managing his own spinal condition growing up.
Jordan supports a wide range of patients—from athletes to everyday movers—with a keen interest in shoulder, knee, and golf-related injuries.
His goal is simple: help you move better, feel stronger, and stay active doing what you love.

01/04/2026

Tia our multi-talented Physio!

🚴‍♂️ Common Sports Injuries We Treat 🏃‍♀️
No matter what your sport is, injuries happen — but early treatment gets you back stronger! Here’s what we see most often:

🏃‍♂️ Running / Jogging
* 🦵 Knee pain (runner’s knee)
* 🦶 Achilles tendon pain
* 💪 Hamstring strains

👟Gym & Weightlifting
* 🏋️ Shoulder strains / rotator cuff issues
* 🧍‍♂️ Lower back pain
* 💪 Elbow tendonitis

🎾 Tennis / 🎯 Golf
* 👟 Tennis elbow / 🏌️‍♂️ Golfer’s elbow
* 🏌️‍♂️ Rotator cuff / shoulder pain
* 🖐️ Wrist & forearm strains
* 🧍‍♂️ Lower back pain
* 🦵 Hip tightness (mainly golf)

🚴‍♂️ Cycling
* 🧍‍♂️ Lower back pain – from long hours in a flexed riding position
* 🦵 Knee pain – often from overuse or incorrect bike fit
* 🖐️ Wrist & hand numbness – pressure on handlebars
* 🦶 Achilles & calf strains – from pedaling mechanics
* 🦴 Neck & shoulder tension – from holding the posture for long rides

⚽ Football / 🏉 Rugby
* 🦶 Ankle sprains
* 🦿 Groin strains
* 🦵 Knee ligament irritation

💡 Our holistic approach:�We use Physiotherapy + Shockwave Therapy + Acupuncture to treat pain, fix the root cause, and prevent re-injury.
💪 Don’t let injuries slow your game — get back stronger and swing, run, or lift with confidence!

12/03/2026

🏃‍♂️Chiropractic Care for Athletes, Sporty & Active Lifestyles

Athletes put their bodies through intense training, competition, and recovery cycles. That’s why many include chiropractic care as part of their performance routine.
⚡ Maintain Joint Mobility:
Regular treatment can help keep joints moving properly and reduce stiffness from repetitive training.
💪 Recover From Minor Injuries:
Strains, tight muscles, and joint irritation are common in sports. Chiropractic care can support recovery alongside our proper rehab.
🎯 Improve Movement Efficiency:
Assessing posture, alignment, and biomechanics can help athletes move more efficiently and reduce unnecessary strain.
🛡️ Support Injury Prevention:
Addressing small movement restrictions early may help reduce the risk of bigger injuries later.
🧠 Optimize Nervous System Function:
Healthy spinal motion supports communication between your brain and muscles—important for coordination, balance, and reaction time.

Whether you’re a professional athlete or just love staying active, keeping your body moving well is key to long-term performance.

👉 Train hard. Recover smart. Move better.

08/03/2026

We celebrate the strength, resilience, and wellbeing of women everywhere 💙 Happy International Women’s Day!
At our clinic, we’re proud to support women’s health with a multidisciplinary approach to care, helping you move better, recover faster, and feel your best.
Our services include:
✨ Chiropractic
✨ Physiotherapy
✨ Sports Rehabilitation
✨ Acupuncture
✨ Massage Therapy
Because taking care of yourself is powerful. 💪

06/03/2026

Friday faces behind the fixes 😄 Tom, Felicity and Shaniya

Adjustments, rehab sessions, movement coaching, plenty of coffee… and a lot of teamwork in between.

Here’s some of todays crew helping keep our patients moving, recovering, and feeling their best every week👊

Happy Friday from the team 💙

03/03/2026

Meet our Saturday Receptionist Inesa 💙
Having recently moved to Yateley, Inesa brings over 13 years of experience in customer service and a genuine passion for providing exceptional support to patients in a warm, friendly, and welcoming environment.

Outside of work, Inesa enjoys hiking and running her own small embroidery business. She also loves reading and cherishes spending quality time with her family and friends.

27/02/2026

Congrats to on a huge personal best at the Wokingham Half Marathon 👏🏅
And now straight into prep for the Reading Half - with a HYROX next month to keep things interesting 💪
Working with Tom our experienced Sports Rehabilitator GSR
With the jump in mileage and hybrid training, we’ve been managing some classic niggles:
➡️ IT band tightness from the road miles
➡️ Ongoing bicep tendinopathy at the elbow from HYROX pulls & carries
This is where our multi-disciplinary approach really counts👇 (Professional care, made easy to understand).
✔️ Hands-on treatment to settle symptoms
✔️ Sports rehabilitation, Sports Chiropractic and Physiotherapy to rebuild strength and tissue capacity
✔️ Load management (doing the right amount) strategies to keep training consistent
✔️ Performance-focused rehab to support both Running and HYROX demands
PBs are built on smart training and smart recovery.
If you’re chasing your next finish line, we’ll help you get there stronger. 🏁