Henrymyersfitness

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Henrymyersfitness

I help individuals, teams and organisation achieve a healthier, happier and more fulfilling lifestyle

31/10/2024

RUN CLUB.

Ahead of a huge mental wellbeing initiative we are set to launch in November, we are hosting an open invite run club - starting this Saturday!

🗓️ Saturday 2nd Nov
⏰ 09:15 Meet
📍 Wolfox, Wellington St

Steady plod at mixed tempos; making it suitable for any and all abilities. We’ll be grabbing a coffee and croissant at Wolfox after too!

Be sure to share and come and enjoy a few miles for the mind 🧠⚡️

15/05/2023

“Strength doesn’t come from what you can do. It comes from overcoming the thing you thought you couldn’t” - R.R.

I’m all in.

02/01/2023

New year, same you…

Just focus on building habits that better align with the life you want to live.

Think about it less about ‘finding yourself’ and more about creating yourself!

14/12/2022

1000 DAYS ☑️

If you’re to believe in anything, believe in yourself.

☑️ Daily Active Streak: 1000
☑️ 4x4x48 Goggins Challenge

What started on a random day in March 2020 is now a celebration on an equally random day in December 2022.

A day is all it takes to make a difference.

What I’ve taken most from this latest challenge is how precious time is. Stop waiting. Start doing and start living!

To all those who’ve supported, I’m whatever and every capacity, I can not thank you enough 🙏🏼

That’s a wrap for now, but the journey continues.

HM

13/12/2022

4x4x48 Goggins Challenge

4 runs and 12 hours in 🫡 to my latest challenge; running 4 miles, every 4 hours for 48 hours (swipe to learn more).

Whilst challenging myself, I also challenge you!

• Do your own 4 Miles
• Nominate 4 Mates
• Donate if you can

You don’t have to do it straight away (though sooner the better) nor do you have to run it. Whether you walk it, cycle it, swim it or whatever… just get it done and help get the nation moving!

Physical activity can work tremendously towards improving mental health 🧠⚡️

Nominated so far:
p123

To sponsor me, see link in bio 🙏🏼

05/09/2022

9 0 0 🥳

Milestone. Not the destination.

Better physical health is the gateway to improving your overall quality of life. It reduces the stress of daily tasks and gives you the energy to go on and do the things you enjoy the most, with the people that mean the most.

Don’t wait for the opportune moment. Life isn’t always poetry. Sometimes you just need to get going.

So 🥂. Here’s to a random Thursday in March 2020 and the 899 days that followed.

Everyday Athlete!

26/08/2022

Cheese… cake?

18/08/2022

Swipe for a great

Perhaps 20 years apart!

From celebrating winning races, to celebrating engagements.

Unbelievable stag and an absolute privilege to have grown up with these merry men!

I like it….

23/07/2022

Become an Everyday Athlete

👉🏼 swipe for caption!

Strip back the aesthetically and social media, culture driven ideology that distorts the true need for improving your wellbeing.

Life is about energy. Improve your health and restructure your world so that you can spend more energy doing more enjoyable things - life really is about living 🌱

Ask yourself, do you train each area of your health? If not, how else do you expect to improve…

• Physical
• Mental
• Environmental
• Social
• Emotional
• Intellectual
• Occupational
• Financial

Need help? Just give me a shout 🗣

17/07/2022

01:19:59 | Half Marathon (21km)

Felt good to hold this pace and get this distance under the belt.

Today was also another milestone - DAY 850!!

The journey (and prep) continues! Let’s gooo🚀

Credits: 📸
Location: 📍

Address

Yeadon

Website

https://www.henrymyersfitness.com/

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