Abs-Salut Pilates

19/08/2026

Practising balance on the YOGA WHEEL AGAIN !!+
It came out to PLAY !!!
ALWAYS a challenge!!!
Weighted arms creating more of a challenge to maintain balance
FOCUS, CONGRATULATION and definitely determination!!!

19/08/2026

Mature client working off the BOSU
Transference of weight in stepping up on the BOSU.
It's rounded shape and softness challenged the body to maintain and command strength and balance.
This exercise is excellent for the feet too.
Flexibility and strength are needed in the feet to make that positive safe transfer of weight
Adding a ball, catch, throw adds another dynamic to the exercise.
Concentration and FOCUS
Excellent example of exercise 👏

19/08/2026

My time
Focus

13/08/2026

Tried these two moves together this afternoon.
FLOW
Green 💚 spring.
Lengthening,strength of legs with use of breath out and abs to split the legs, circumduction together with the shoulder bridge.
Arms came in handy to assist the lift.
Timing. Control mindful movement.

12/08/2026

Leg Circles duet style.
Finishing the session
Mum/daughter.
New idea 💡 Bit of fun.
Lots going on.....
Stabilising with shoulder and core.
Stretching hip flexors with foot grounded on the floor.
Opening up hip
Stretching muscles in the sprung leg 🦵
BREATH/Co ordination and Focus.
Loved 😍 it x
Great class

10/08/2026

28/07/2026

Clients working hard x

28/07/2026

Early start.
Some stretching for me, whilst Miss Maddie awaits a client that brings her treats !!!
She knows what day it is !!!!

20/07/2026

Lovely session x
Thank you ladies.
Always a treat to teach you both x

20/07/2026

A little piece of Monday