My Thyroid Love

10/06/2026

The world needs more of you. It is crying out for more empathy. It is crying out for depth, feeling, creativity, inspiration, imagination, heart and soul.

Don’t let a sick world shame you into feeling you have to hide these parts of you. They are your gifts. Yeah the world might not ‘see’ it yet. But we are moving into new times. Think about how different the world is to 5 years ago.

28/05/2026

We are not supposed to be void of feelings. We are not supposed to be numb. There are reasons for our emotions - they are MESSENGERS trying to tell us things. If we feel angry then clearly our boundaries are being violated in some way and we can take action to address this.

Be wary of people victim blaming and not taking accountability for their actions.

Obviously we are not talking about violence here. We are talking about allowing our anger to be witnessed and then asking it ‘what are you trying to tell me?’. Yes there are many healthy ways to express our anger like through exercise - but we always want to be making some kind of change afterwards. Otherwise it’s like a fire alarm going off and never actually doing anything about it.

I would be wary of anyone saying that anger is inherently ‘bad’ or that you have to ‘transcend’ it at the sake of your well-being and safety.

Your body doesn’t lie.

27/05/2026

This isn’t about every spiritual community, and certainly not all men are like the ones that I described in my experience.

I thought it was important to share my experience as a woman, and also the experience of not being ‘believed’ by a so-called ‘friend’. Suffice to say, this ‘friend’ is no longer in my inner circle and does not get full access to me.

This is only one example of something that was said to me that I knew in my body wasn’t right.

But being ‘angry’ as a woman, or even having a problem with inappropriate language and behaviour is often seen as a woman being ‘hysterical’, overly ‘emotional’ and ‘all in your head’. Or maybe ‘he was probably just joking’, or ‘nah, i don’t believe it!’.

This gaslighting needs to stop. I just hope that this message reaches someone who needs to hear it. It’s ok to be angry if someone is overstepping your boundaries. Remember, Jesus flipped tables when a sacred space was being violated.

20/05/2026

Can anyone relate?

So done with the hustle. So done.

14/05/2026

Anyone else?

😅

08/05/2026

Bone broth is a great way to help heal your gut, especially those with Hashimoto’s and autoimmune disorders- BUT go slowly if you have histamine issues!

This one portion contains 11g of protein and 5.5g of collagen. I’ve been using it as a natural alternative to stock cubes in my cooking, most recently in my paleo chicken curry 😋

05/05/2026

Hashimoto’s is an AUTOIMMUNE PROBLEM, not a thyroid problem. Well, it becomes a thyroid problem - but as a RESULT OF THE AUTOIMMUNE PROBLEM. Just taking a thyroid replacement is not going to fix the autoimmune attack.
Yes, the medication can help. But often this type of medication (T4/T3 combined) that actually helps many people is not prescribed by doctors. They prescribe T4 only, with many people not feeling any better on it, or even worse (in my case).

Even with the right medication, the autoimmune component needs to be addressed, otherwise there will still be ongoing inflammation in the body causing all sorts of health issues and horrible symptoms.

This can be done with dietary and lifestyle changes. There are so many things we can do ourselves to get ourselves feeling better. It’s not just ‘take a pull and carry on your old lifestyle’. For me, it had been looking at my entire life and over time, changing things to live a life that was more authentic to who I was. Will it ever be perfect? No, of course not! But I remember how powerless I felt when western medicine had no solutions for me. I saw many experts who didn’t care it was getting worse. No one told me about the dangers of autoimmune disease being left untreated. Especially for a young woman. So I talk about this to help you feel empowered. You can feel better. You deserve more.

30/04/2026

New 5-min health affirmations designed to help your mind & body to focus on vibrant health and vitality:

I AM Health Affirmations for vibrant health and full body healing