Liza Burlinson Hypnotherapy Practice

28/08/2026

🌸MENOPAUSE SUPPORT TREATMENTS 🌸

Created to support you through every stage of this transition.

Menopause can affect your mood, sleep, energy, stress levels and overall wellbeing, which is why these treatments are designed to give you dedicated time to relax, reset and feel supported.

💆‍♀️ MENOPAUSAL MASSAGE – 60 MINUTES

A specialised holistic-based therapy designed to help manage both the physical and emotional reactions to menopause, focusing on pressure points.

A beautiful treatment to help ease tension, encourage relaxation and support your overall sense of wellbeing.

✨ £55 per session

🌿 NEW MENOPAUSAL MASSAGE & REIKI – 60 MINUTES

30 minutes of Menopausal Massage followed by 30 minutes of Reiki.

The perfect combination of soothing massage and calming Reiki to help you switch off, release tension and enjoy some peaceful time for yourself. 💗

✨ £55 per session

Whether you’re feeling stressed, overwhelmed, tired, tense or simply need an hour to relax and recharge, these treatments are all about supporting you and your wellbeing through menopause.

🌸 Your time. Your wellbeing. Your chance to relax. 🌸

📩 Message me at Liza Burlinson Hypnotherapy Practice

03/08/2026

🌿 Your mind deserves just as much care as your body. 🌿

Life can sometimes feel overwhelming, leaving us feeling stressed, anxious, exhausted or simply stuck.

Hypnotherapy can help you create positive, lasting changes by working with your subconscious mind, while Reiki offers deep relaxation, helping to restore balance and promote a sense of calm and wellbeing.

Whether you’re looking to reduce anxiety, improve your confidence, sleep better, overcome fears, release unwanted habits or simply take some time to relax and recharge, I’m here to support you.

Taking the first step towards feeling better could be one of the best decisions you make for yourself.

💚 If you’d like to know more or book an appointment, please send me a message. I’d love to help.

25/07/2026

Last day of my holiday, as soon as I’m home and settled back in, I will slowly reply to all your messages.

Please bear with me 🩷🩷

Liza xx

15/07/2026

03/07/2026

✨ Feeling overwhelmed? You’re not alone. ✨

Life can sometimes leave us feeling stressed, anxious, exhausted, or stuck in a cycle of overthinking. Hypnotherapy offers a safe, gentle, and effective way to help you quiet your mind, release unwanted thoughts, and regain a sense of calm and control.

Imagine feeling lighter, sleeping better, worrying less, and approaching each day with renewed confidence and positivity.

Whether you’re struggling with stress, anxiety, panic attacks, low confidence, or simply need time to reset, I’m here to support you every step of the way in a warm, relaxing environment.

💚 Take the first step towards a calmer, happier you.

📩 Message me to find out more or to book your appointment.

Your mind has the power to heal, grow and thrive.

21/05/2026

Why does hypnotherapy help with overthinking? ✨

Overthinking can leave the mind feeling exhausted, anxious, and stuck in constant worry. Hypnotherapy helps by guiding the mind and body into a deeply relaxed state, allowing the nervous system to calm and reset.

When the mind feels calmer, it becomes easier to:
• Slow racing thoughts
• Let go of negative thinking patterns
• Feel more in control emotionally
• Reduce anxiety and mental overwhelm
• Focus more on the present moment

Hypnotherapy works with the subconscious mind to gently encourage calmer, healthier thought patterns — helping you feel more relaxed, balanced, and at peace within yourself 💙

06/05/2026

✨ What a Week! ✨

Last week was one of those busy but beautiful weeks in the therapy room 💫

So many incredible clients took that brave first step…
✔️ Letting go of anxiety
✔️ Easing that constant “on edge” feeling
✔️ Working through the fear of sickness
✔️ Gaining back control, confidence & calm

And do you know what stood out the most?
👉 The courage.
👉 The willingness to change.
👉 The relief when they realised they don’t have to feel this way forever.

Hypnotherapy isn’t about “fixing” you…
It’s about helping your mind feel safe again 🤍

I also offer Reiki and massage treatments—perfect for deep relaxation, emotional balance, and supporting your overall wellbeing ✨

If anxiety or fear is holding you back, you’re not alone—and you don’t have to manage it by yourself.

22/04/2026

Today is Earth Day 🌿✨

A gentle reminder that just like the earth, we need nurturing, care, and time to restore our natural balance.

In the same way the seasons change, we too go through cycles — growth, rest, release, and renewal. Hypnotherapy and Reiki can help you reconnect with that natural rhythm, letting go of what no longer serves you and creating space for calm, clarity, and healing.

Take a moment today to ground yourself…
Step outside, breathe deeply, feel the energy around you 🌍

When we care for ourselves, we care for the world too 💚

If you’re feeling overwhelmed, stuck, or simply in need of a reset, I’m here to help guide you back to balance.

Message me to begin your journey 🌱

27/03/2026

✨ Feeling stuck, overwhelmed, or held back by your thoughts? ✨

Hypnotherapy isn’t about losing control — it’s about taking it back.

So many of us carry patterns we didn’t choose…
Overthinking, anxiety, self-doubt, fears, habits we can’t seem to shift.

💭 What if you could quiet that constant noise in your mind?
💭 What if you could feel calmer, more confident, and back in control?

Through gentle, guided hypnotherapy, I help you:
• Break free from negative thought patterns
• Build confidence and emotional resilience
• Reduce anxiety and overwhelm
• Create lasting, positive change

This is your time to reset, refocus, and reconnect with yourself 💫

📅 Appointments available
📩 Message me to book or ask any questions

You don’t have to stay stuck — change is possible.